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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
12/5/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:06	9:18
12/4/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:41	9:50
12/3/2016	Run	Proactive - Home - Extra Long	Long	13.2 mi	2:02:13	9:14
12/2/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/1/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:49	9:31
11/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:05	9:16
11/29/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:48	9:22
11/28/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:26	9:38
11/27/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:55	9:08
11/27/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:07	8:52
11/27/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:20	9:04
11/26/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:36:16	9:21
11/25/2016	Run	Roberts Park Dog Trot x2	Fartlek	2.1 mi	19:43	9:35
11/25/2016	Run	Roberts Park Dog Trot x2	Fartlek	2.1 mi	18:57	9:12
11/24/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:31:13	8:51
11/23/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:42	9:31
11/22/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:01	9:34
11/21/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:53	9:32
11/20/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:28	9:20
11/19/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
11/18/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:50	9:41
11/17/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:57	9:08
11/16/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:44	9:12
11/15/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:46	9:41
11/14/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:53	9:50
11/13/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:37	9:27
11/12/2016	Run	MoPac East 14 Mile	Long	14.3 mi	2:03:13	8:36
11/11/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:07	9:09
11/10/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
11/9/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:05	9:34
11/8/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:05:32	10:05
11/7/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
11/6/2016	Run	Good Life Halfsy	Race	13.1 mi	1:40:01	7:38
11/5/2016	Run	home to 56th & Van Dorn	Easy	2.0 mi	18:43	9:14
11/4/2016	Run	5K to 40th	Easy	3.2 mi	30:29	9:30
11/3/2016	Run	5K to 40th	Easy	3.2 mi	30:03	9:22
11/2/2016	Run	5K to 40th	Easy	3.2 mi	30:45	9:35
11/1/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:32	9:33
10/31/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:44	9:40
10/30/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:39	9:17
10/29/2016	Run	MoPac East 10 Mile	Long	10.2 mi	1:24:57	8:23
10/28/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:40	9:39
10/27/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:32	9:40
10/26/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:21	9:46
10/25/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:08	9:44
10/24/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:05:32	10:05
10/23/2016	Run	Governor's Cup	Race	15.0 km	1:10:51	7:37
10/22/2016	Run	5K to 40th	Easy	3.2 mi	28:52	9:00
10/21/2016	Run	5K to 40th	Easy	3.2 mi	30:12	9:25
10/20/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/19/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:55	9:14
10/18/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:58	9:24
10/17/2016	Run	5K to 40th	Easy	3.2 mi	29:44	9:16
10/17/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	8:53	8:38
10/17/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:32	9:16
10/16/2016	Run	MoPac 84th to 98th	Fartlek	2.5 mi	22:40	8:56
10/16/2016	Run	MoPac 84th to 98th	Fartlek	2.5 mi	23:06	9:06
10/15/2016	Run	Tierra Park Out and Back	Long	11.8 mi	1:49:02	9:13
10/15/2016	Run	Roberts Park Dog Trot x2	Tempo	2.1 mi	19:00	9:14
10/15/2016	Run	Roberts Park Dog Trot x2	Tempo	2.1 mi	19:03	9:15
10/14/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:57	9:14
10/13/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
10/12/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:20	9:36
10/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
10/10/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:08	9:44
10/9/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:00	9:38
10/8/2016	Run	M2M Stage 19	Race	4.4 mi	34:45	7:54
10/8/2016	Run	M2M Stage 11	Race	3.9 mi	30:00	7:42
10/8/2016	Run	M2M Stage 3	Race	3.4 mi	23:48	7:00
10/7/2016	Run	Home to 48th & Normal	Easy	2.0 mi	19:57	9:59
10/6/2016	Run	MoPac West 4	Tempo	4.0 mi	32:51	8:11
10/5/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:38	9:30
10/4/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:14	9:44
10/3/2016	Run	Zoo to Highway 2	Tempo	5.0 mi	41:32	8:18
10/2/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:26	9:39
10/1/2016	Run	MoPac East 16 Mile	Long	16.4 mi	2:24:35	8:49
9/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
9/29/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:29	9:37
9/28/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	59:06	8:51
9/27/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:59	9:14
9/26/2016	Run	MoPac East 6 Mile	Tempo	6.0 mi	49:23	8:14
9/25/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:00	9:34
9/24/2016	Run	MoPac 20K	Long	20.0 km	1:49:21	8:48
9/23/2016	Run	Holmes Ball Field to Foxtail	Tempo	5.8 mi	47:19	8:14
9/22/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:15	9:27
9/21/2016	Run	Shopko to Pine Lake and Back	Easy	6.1 mi	53:09	8:42
9/20/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:55	9:41
9/19/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:55	9:24
9/18/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:37:57	9:31
9/17/2016	Run	Antelope Valley and MoPac Loop	Long	12.7 mi	1:56:21	9:10
9/17/2016	Run	Roberts Park Dog Trot x2	Fartlek	2.1 mi	18:30	8:59
9/17/2016	Run	Roberts Park Dog Trot x2	Fartlek	2.1 mi	16:06	7:49
9/16/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:02	9:25
9/15/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:37	9:21
9/14/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:13	9:17
9/13/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:24	9:21
9/12/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:14
9/11/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:12	9:17
9/10/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:34:34	9:11
9/9/2016	Run	MoPac East 4 plus West 2	Easy	6.0 mi	50:49	8:32