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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/20/2017	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:39	9:48
1/19/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:44	9:59
1/18/2017	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:24	9:57
1/17/2017	Run	LI-COR Treadmill	Interval	6.2 mi	1:02:00	10:00
1/16/2017	Run	Bryan Lot Ice Loop (3x)	Easy	1.2 mi	14:40	12:08
1/15/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:38:34	9:34
1/14/2017	Run	MoPac 20K	Long	20.0 km	1:59:22	9:37
1/13/2017	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:23	9:39
1/12/2017	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:14	9:55
1/11/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:08:03	10:30
1/10/2017	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:49	9:43
1/9/2017	Run	Roberts Park Dog Trot	Easy	1.0 mi	11:04	10:45
1/9/2017	Run	Roberts Park Dog Trot	Easy	1.0 mi	10:34	10:16
1/9/2017	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:16	9:29
1/8/2017	Run	Home, MoPac, Antelope Valley, Billy Wolfe	Long	12.7 mi	2:02:36	9:41
1/7/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:34:29	9:10
1/6/2017	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:34	9:58
1/5/2017	Run	Home to 48th & Normal	Easy	2.0 mi	20:30	10:15
1/5/2017	Run	Roberts Park Dog Trot	Easy	1.0 mi	10:32	10:14
1/5/2017	Run	Roberts Park Dog Trot	Easy	1.0 mi	10:30	10:12
1/4/2017	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:09	9:53
1/3/2017	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
1/2/2017	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:38:32	9:34
1/1/2017	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:00	8:55
1/1/2017	Run	Roberts Park Dog Trot x2	Fartlek	2.1 mi	19:25	9:26
1/1/2017	Run	Roberts Park Dog Trot x2	Fartlek	2.1 mi	19:13	9:20
12/31/2016	Run	MoPac 20K	Long	20.0 km	1:50:07	8:52
12/30/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:57	10:00
12/29/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:51	9:16
12/29/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:04	9:25
12/28/2016	Run	Fort Collins Power Trail 2	Easy	7.5 mi	1:18:01	10:27
12/27/2016	Run	Penrose Tuesday	Easy	6.9 mi	1:06:14	9:34
12/26/2016	Run	Westcliffe Muddy Road	Hill	1.9 mi	19:33	10:18
12/25/2016	Run	Westcliffe Blizzard Run	Fartlek	1.3 mi	15:01	11:34
12/24/2016	Run	Penrose Tuesday	Easy	6.9 mi	1:05:45	9:30
12/23/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:44:38	10:09
12/22/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:36:56	9:25
12/22/2016	Run	Roberts Park Dog Trot	Tempo	1.1 mi	10:12	9:43
12/22/2016	Run	Roberts Park Dog Trot	Tempo	1.0 mi	9:06	8:51
12/21/2016	Run	Roberts Park Dog Trot	Tempo	1.0 mi	9:16	9:00
12/21/2016	Run	Roberts Park Dog Trot	Tempo	1.0 mi	9:23	9:07
12/20/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:34	9:18
12/19/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:10:06	10:30
12/18/2016	Run	Proactive treadmill	Tempo	6.9 mi	1:00:00	8:46
12/17/2016	Run	Home to 52nd & Normal	Easy	1.0 mi	11:40	11:40
12/16/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:09	9:43
12/15/2016	Run	Five Mile to Holmes Lake	Easy	5.0 mi	45:50	9:10
12/15/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:41	9:25
12/15/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:35	9:19
12/14/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:19	9:29
12/13/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:30	9:37
12/12/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:02	9:43
12/11/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:41	9:11
12/10/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:05	9:07
12/9/2016	Run	Home to 84th and Old Cheney	Easy	10.3 mi	1:31:46	8:55
12/8/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:48	9:41
12/7/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:39	9:39
12/6/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	58:53	9:05
12/5/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:06	9:18
12/4/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:05:41	9:50
12/3/2016	Run	Proactive - Home - Extra Long	Long	13.2 mi	2:02:13	9:14
12/2/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/1/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:49	9:31
11/30/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:05	9:16
11/29/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:48	9:22
11/28/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:26	9:38
11/27/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:55	9:08
11/27/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:07	8:52
11/27/2016	Run	Roberts Park Dog Trot	Fartlek	1.0 mi	9:20	9:04
11/26/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:36:16	9:21
11/25/2016	Run	Roberts Park Dog Trot x2	Fartlek	2.1 mi	19:43	9:35
11/25/2016	Run	Roberts Park Dog Trot x2	Fartlek	2.1 mi	18:57	9:12
11/24/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:31:13	8:51
11/23/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:42	9:31
11/22/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:01	9:34
11/21/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:53	9:32
11/20/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:28	9:20
11/19/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
11/18/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:50	9:41
11/17/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:57	9:08
11/16/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	59:44	9:12
11/15/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:46	9:41
11/14/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:53	9:50
11/13/2016	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:37	9:27
11/12/2016	Run	MoPac East 14 Mile	Long	14.3 mi	2:03:13	8:36
11/11/2016	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:07	9:09
11/10/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
11/9/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:05	9:34
11/8/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:05:32	10:05
11/7/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
11/6/2016	Run	Good Life Halfsy	Race	13.1 mi	1:40:01	7:38
11/5/2016	Run	home to 56th & Van Dorn	Easy	2.0 mi	18:43	9:14
11/4/2016	Run	5K to 40th	Easy	3.2 mi	30:29	9:30
11/3/2016	Run	5K to 40th	Easy	3.2 mi	30:03	9:22
11/2/2016	Run	5K to 40th	Easy	3.2 mi	30:45	9:35
11/1/2016	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:32	9:33
10/31/2016	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:44	9:40
10/30/2016	Run	Home to 84th and Old Cheney	Long	10.3 mi	1:35:39	9:17
10/29/2016	Run	MoPac East 10 Mile	Long	10.2 mi	1:24:57	8:23
10/28/2016	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:40	9:39