| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:07 |
9:42 |
 |
| 10/16/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:23 |
|
| 10/15/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:20 |
9:45 |
|
| 10/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 10/15/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:28 |
9:45 |
|
| 10/14/2017 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW, no detour |
Long |
12.5 mi |
1:59:21 |
9:33 |
|
| 10/13/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:46 |
9:40 |
|
| 10/12/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:06 |
9:35 |
|
| 10/11/2017 |
Run |
Cooper, construction detour |
Easy |
6.9 mi |
1:08:15 |
9:54 |
|
| 10/10/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 10/9/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:21 |
9:54 |
|
| 10/8/2017 |
Run |
Three Bridges |
Long |
11.1 mi |
1:43:43 |
9:20 |
|
| 10/7/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:29 |
9:51 |
|
| 10/6/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:40:01 |
9:43 |
|
| 10/5/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:00 |
9:52 |
|
| 10/4/2017 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:10:30 |
9:38 |
|
| 10/3/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:25 |
9:29 |
|
| 10/3/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 10/2/2017 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:03 |
9:41 |
|
| 10/2/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:26 |
10:35 |
|
| 10/1/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 9/30/2017 |
Run |
M2M Stage 18 |
Race |
3.0 mi |
22:50 |
7:37 |
|
| 9/30/2017 |
Run |
M2M Stage 10 |
Race |
3.6 mi |
31:30 |
8:45 |
|
| 9/30/2017 |
Run |
M2M Stage 2 |
Race |
5.1 mi |
41:28 |
8:08 |
|
| 9/30/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:49 |
11:29 |
|
| 9/29/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 9/29/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:44 |
10:26 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:02 |
10:43 |
|
| 9/28/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:38 |
10:20 |
|
| 9/27/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:26 |
9:39 |
|
| 9/27/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 9/26/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
34:44 |
9:35 |
|
| 9/26/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:17 |
10:50 |
|
| 9/25/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:24 |
9:16 |
|
| 9/25/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:05 |
10:25 |
|
| 9/24/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:10 |
9:12 |
|
| 9/24/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 9/23/2017 |
Run |
MoPac East 6 Mile |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 9/23/2017 |
Run |
Jamaica North 2 Mile |
Easy |
2.4 mi |
24:23 |
10:15 |
|
| 9/23/2017 |
Run |
Jamaica North 2 Mile |
Easy |
2.4 mi |
24:10 |
10:10 |
|
| 9/22/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:40 |
9:50 |
|
| 9/21/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:41 |
9:41 |
|
| 9/20/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:06 |
9:53 |
|
| 9/19/2017 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:07:16 |
10:21 |
|
| 9/18/2017 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:29 |
9:57 |
|
| 9/17/2017 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:16:46 |
9:27 |
|
| 9/16/2017 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:39:06 |
9:37 |
|
| 9/15/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 9/14/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:25 |
9:31 |
|
| 9/13/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:07 |
9:58 |
|
| 9/13/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:23 |
10:52 |
|
| 9/13/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 9/12/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:51 |
9:56 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:58 |
10:22 |
|
| 9/12/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:36 |
10:40 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:31 |
11:06 |
|
| 9/11/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:14 |
10:58 |
|
| 9/10/2017 |
Run |
Buffalo Run |
Race |
5.0 mi |
40:05 |
8:01 |
|
| 9/10/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:25 |
10:12 |
|
| 9/9/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.0 mi |
19:50 |
9:47 |
|
| 9/8/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 9/8/2017 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
22:43 |
11:12 |
|
| 9/7/2017 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:17 |
9:44 |
|
| 9/7/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:45 |
11:03 |
|
| 9/6/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:01 |
9:55 |
|
| 9/6/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 9/5/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:25 |
9:31 |
|
| 9/5/2017 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:19 |
10:57 |
|
| 9/4/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:03 |
9:40 |
|
| 9/4/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:45 |
9:53 |
|
| 9/4/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:43 |
9:52 |
|
| 9/3/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:38 |
9:23 |
|
| 9/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:36 |
9:44 |
|
| 9/3/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:59 |
9:54 |
|
| 9/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
20:17 |
9:46 |
|
| 9/2/2017 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:15 |
9:16 |
|
| 9/1/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:08 |
9:12 |
|
| 9/1/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:14 |
10:07 |
|
| 8/31/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:03 |
9:11 |
|
| 8/31/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:01 |
9:55 |
|
| 8/30/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:13 |
9:28 |
|
| 8/30/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:17 |
10:09 |
|
| 8/29/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:07 |
10:01 |
|
| 8/28/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:09:29 |
10:07 |
|
| 8/27/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:10:14 |
10:14 |
|
| 8/26/2017 |
Run |
Palisade Colorado River Run |
Easy |
6.9 mi |
1:06:33 |
9:42 |
|
| 8/25/2017 |
Run |
Ft Collins Lake Loop |
Easy |
3.4 mi |
34:34 |
10:12 |
|
| 8/24/2017 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 8/24/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:34 |
9:48 |
|
| 8/23/2017 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:57 |
10:24 |
|
| 8/23/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:08 |
11:01 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:53 |
10:20 |
|
| 8/22/2017 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:33 |
10:39 |
|
| 8/21/2017 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:53 |
9:53 |
|
| 8/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 8/21/2017 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 8/20/2017 |
Run |
Normal & J with Witherbee |
Long |
6.5 mi |
1:07:56 |
10:28 |
|
| 8/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:47 |
10:35 |
|
| 8/20/2017 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:47 |
10:35 |
|
| 8/19/2017 |
Run |
MoPac Mile 6 - 5 - 6 Plus |
Easy |
2.4 mi |
21:50 |
8:57 |
|