| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
39:02 |
10:46 |
 |
| 2/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:01 |
12:39 |
|
| 2/18/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:12 |
9:46 |
|
| 2/18/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:09 |
10:05 |
|
| 2/17/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:56 |
9:19 |
|
| 2/17/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:23 |
10:11 |
|
| 2/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:37 |
|
| 2/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:33 |
10:45 |
|
| 2/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:18 |
9:44 |
|
| 2/15/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 2/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:56 |
10:56 |
|
| 2/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:48 |
10:23 |
|
| 2/13/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
38:59 |
10:38 |
|
| 2/12/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
39:13 |
10:42 |
|
| 2/11/2018 |
Run |
Home to BW and Pioneers2 |
Easy |
7.1 mi |
1:15:34 |
10:38 |
|
| 2/10/2018 |
Run |
J Street to Three Bridges |
Easy |
6.4 mi |
1:03:55 |
10:03 |
|
| 2/10/2018 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
23:50 |
10:09 |
|
| 2/9/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:48 |
9:37 |
|
| 2/9/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:01 |
10:58 |
|
| 2/8/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:20 |
9:30 |
|
| 2/8/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:36 |
11:15 |
|
| 2/7/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 2/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:22 |
11:03 |
|
| 2/7/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:33 |
10:10 |
|
| 2/6/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
| 2/6/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:56 |
11:24 |
|
| 2/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 2/5/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 2/4/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:38 |
10:17 |
|
| 2/4/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:55 |
10:27 |
|
| 2/3/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:36 |
9:20 |
|
| 2/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:41 |
9:34 |
|
| 2/2/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 2/1/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
20:56 |
9:59 |
|
| 2/1/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:35 |
9:49 |
|
| 1/31/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:34 |
9:20 |
|
| 1/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:12 |
11:03 |
|
| 1/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:18 |
10:38 |
|
| 1/30/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:09 |
9:12 |
|
| 1/30/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:03 |
11:42 |
|
| 1/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:46 |
9:21 |
|
| 1/29/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/28/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:55 |
9:38 |
|
| 1/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 1/27/2018 |
Run |
Bishop Park Out and Back |
Long |
10.1 mi |
1:37:40 |
9:42 |
|
| 1/27/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:27 |
10:13 |
|
| 1/26/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:54 |
9:36 |
|
| 1/26/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:48 |
11:28 |
|
| 1/25/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 1/25/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:51 |
10:47 |
|
| 1/24/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:16 |
11:55 |
|
| 1/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|
| 1/23/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:03 |
10:59 |
|
| 1/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:20 |
12:57 |
|
| 1/22/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:42 |
10:50 |
|
| 1/22/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:27 |
12:06 |
|
| 1/21/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:10:03 |
10:30 |
|
| 1/21/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:40 |
10:20 |
|
| 1/20/2018 |
Run |
MoPac 20K |
Long |
20.0 km |
1:58:03 |
9:30 |
|
| 1/20/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:29 |
9:17 |
|
| 1/19/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:43 |
10:05 |
|
| 1/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 1/18/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:03 |
9:26 |
|
| 1/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
| 1/17/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 1/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:30 |
11:10 |
|
| 1/17/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:23 |
10:11 |
|
| 1/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:02 |
9:33 |
|
| 1/16/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:03 |
10:44 |
|
| 1/16/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:13 |
10:01 |
|
| 1/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:15 |
9:58 |
|
| 1/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:55 |
11:35 |
|
| 1/14/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:06:37 |
9:59 |
|
| 1/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:44 |
10:21 |
|
| 1/13/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:41:30 |
9:51 |
|
| 1/13/2018 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
22:44 |
9:41 |
|
| 1/12/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 1/12/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 1/11/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
51:22 |
9:53 |
|
| 1/11/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:47 |
11:27 |
|
| 1/10/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:25 |
|
| 1/10/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/10/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:07 |
10:04 |
|
| 1/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
48:27 |
9:20 |
|
| 1/9/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:29 |
11:09 |
|
| 1/8/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:44 |
9:34 |
|
| 1/8/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
|
|
|
| 1/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:42 |
10:24 |
|
| 1/6/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:21 |
9:30 |
|
| 1/6/2018 |
Run |
Lewis Fields Two Mile |
Easy |
2.2 mi |
21:03 |
9:29 |
|
| 1/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 1/5/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:37 |
12:15 |
|
| 1/4/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:45 |
9:36 |
|
| 1/4/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:26 |
12:26 |
|
| 1/3/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 1/3/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
24:42 |
11:46 |
|
| 1/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:12 |
9:25 |
|
| 1/2/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:17 |
10:59 |
|