Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/20/2018 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:56 9:37
3/20/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:52 11:52
3/19/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 41:36 10:18
3/19/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 15:00 15:00
3/18/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:08:44 10:18
3/17/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:48 9:52
3/17/2018 Run
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell
Long 12.2 mi 2:03:34 10:11
3/17/2018 Run
48th & Normal Alt Lollipop
Easy 2.3 mi 24:34 10:30
3/16/2018 Run
5K to 40th
Easy 3.2 mi 32:16 10:04
3/16/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:55 11:24
3/15/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 41:16 10:13
3/15/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:45 12:23
3/14/2018 Run
Winding Way - Longer
Easy 3.6 mi 36:07 9:57
3/14/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:26 10:13
3/14/2018 Run
Holmes Lake Lollipop
Easy 5.2 mi 53:07 10:13
3/14/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:39 12:39
3/13/2018 Run
5K to 40th
Easy 3.2 mi 31:45 9:54
3/13/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:10 11:02
3/12/2018 Run
MoPac to Walton
Easy 5.4 mi 52:45 9:44
3/12/2018 Run
MoPac to 98th
Easy 2.5 mi 24:14 9:33
3/11/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:08:54 10:19
3/11/2018 Run
Home to 48th & Normal
Easy 2.1 mi 22:08 10:33
3/10/2018 Run
MoPac East 14 Mile
Long 14.3 mi 2:16:52 9:34
3/10/2018 Run
MoPac East 2 Mile
Easy 2.1 mi 18:45 8:56
3/9/2018 Run
Holmes Lake Lollipop
Easy 5.2 mi 47:27 9:08
3/9/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:24 11:24
3/8/2018 Run
Home to 48th & Normal
Easy 2.1 mi 20:44 9:53
3/7/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:38 9:19
3/7/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:34 12:13
3/6/2018 Run
Home to Antelope Park Ball Field
Easy 4.0 mi 41:01 10:10
3/6/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:47 11:47
3/5/2018 Run
5K to 40th
Easy 3.2 mi 32:58 10:17
3/5/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:34 11:14
3/4/2018 Run
Home to Cooper with loop around Holmes Lake
Easy 7.3 mi 1:15:22 10:17
3/4/2018 Run
Home to 48th & Normal
Easy 2.1 mi 22:06 10:32
3/3/2018 Run
Leprechaun Chase
Race 6.2 mi 51:27 8:17
3/3/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:12 10:06
3/2/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:12 10:53
3/1/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 19:28 9:17
3/1/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:45 11:45
2/28/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:36 9:19
2/28/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:25 11:06
2/27/2018 Run
Holmes Lake Lollipop
Easy 5.2 mi 49:47 9:35
2/27/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:41 11:41
2/26/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 9:23 9:23
2/26/2018 Run
Home to 48th & Normal
Easy 2.1 mi 22:28 10:42
2/26/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:34 10:17
2/25/2018 Run
Sumner to Brighton
Easy 2.1 mi 21:48 10:17
2/25/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:30 13:07
2/24/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 13:47 13:47
2/23/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 42:58 10:39
2/23/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:49 12:49
2/22/2018 Run
5K to 40th
Easy 3.2 mi 33:36 10:29
2/22/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 12:02 12:02
2/21/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 35:35 8:49
2/21/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:09 11:09
2/20/2018 Run
Bryan Lot Ice Loop (3x)
Easy 1.2 mi 14:04 11:38
2/19/2018 Run
Winding Way - Longer
Easy 3.6 mi 39:02 10:46
2/19/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:01 12:39
2/18/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:05:12 9:46
2/18/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:09 10:05
2/17/2018 Run
Home to 84th and Old Cheney
Long 10.3 mi 1:35:56 9:19
2/17/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:23 10:11
2/16/2018 Run
5K to 40th
Easy 3.2 mi 30:50 9:37
2/16/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 22:33 10:45
2/15/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 39:18 9:44
2/15/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:46 11:46
2/14/2018 Run
Home to 48th & Normal
Easy 2.1 mi 22:56 10:56
2/14/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:48 10:23
2/13/2018 Run
Vermillion River
Easy 3.7 mi 38:59 10:38
2/12/2018 Run
Vermillion River
Easy 3.7 mi 39:13 10:42
2/11/2018 Run
Home to BW and Pioneers2
Easy 7.1 mi 1:15:34 10:38
2/10/2018 Run
J Street to Three Bridges
Easy 6.4 mi 1:03:55 10:03
2/10/2018 Run
Lewis Fields Two Mile Plus
Easy 2.4 mi 23:50 10:09
2/9/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 38:48 9:37
2/9/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:01 10:58
2/8/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 38:20 9:30
2/8/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:36 11:15
2/7/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 20:57 9:59
2/7/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:22 11:03
2/7/2018 Run
Sumner to Brighton
Easy 2.1 mi 21:33 10:10
2/6/2018 Run
5K to 40th
Easy 3.2 mi 31:24 9:47
2/6/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:56 11:24
2/5/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 38:22 9:30
2/5/2018 Run
Home to 52nd & Normal
Easy 1.0 mi 11:35 11:35
2/4/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.7 mi 1:08:38 10:17
2/4/2018 Run
Home to 48th & Normal
Easy 2.1 mi 21:55 10:27
2/3/2018 Run
MoPac East 2 Mile
Easy 2.1 mi 19:36 9:20
2/2/2018 Run
5K to 40th
Easy 3.2 mi 30:41 9:34
2/2/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 23:03 10:59
2/1/2018 Run
Home to 48th & Normal
Easy 2.1 mi 20:56 9:59
2/1/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 20:35 9:49
1/31/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 19:34 9:20
1/31/2018 Run
Home to 48th & Normal
Easy 2.1 mi 23:12 11:03
1/31/2018 Run
Home to 48th & Normal
Easy 2.1 mi 22:18 10:38
1/30/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:09 9:12
1/30/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:03 11:42
1/29/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 37:46 9:21
1/29/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:06 10:47
1/28/2018 Run
5K to 40th
Easy 3.2 mi 30:55 9:38