Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/20/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:56 |
9:37 |
|
3/20/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:52 |
11:52 |
|
3/19/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:36 |
10:18 |
|
3/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
15:00 |
15:00 |
|
3/18/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:44 |
10:18 |
|
3/17/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:48 |
9:52 |
|
3/17/2018 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
2:03:34 |
10:11 |
|
3/17/2018 |
Run |
48th & Normal Alt Lollipop |
Easy |
2.3 mi |
24:34 |
10:30 |
|
3/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:16 |
10:04 |
|
3/16/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:55 |
11:24 |
|
3/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:16 |
10:13 |
|
3/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:45 |
12:23 |
|
3/14/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:07 |
9:57 |
|
3/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:26 |
10:13 |
|
3/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:07 |
10:13 |
|
3/14/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:39 |
12:39 |
|
3/13/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:54 |
|
3/13/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:10 |
11:02 |
|
3/12/2018 |
Run |
MoPac to Walton |
Easy |
5.4 mi |
52:45 |
9:44 |
|
3/12/2018 |
Run |
MoPac to 98th |
Easy |
2.5 mi |
24:14 |
9:33 |
|
3/11/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:54 |
10:19 |
|
3/11/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:08 |
10:33 |
|
3/10/2018 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:16:52 |
9:34 |
|
3/10/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:45 |
8:56 |
|
3/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:27 |
9:08 |
|
3/9/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:24 |
11:24 |
|
3/8/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
20:44 |
9:53 |
|
3/7/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:38 |
9:19 |
|
3/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:34 |
12:13 |
|
3/6/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:01 |
10:10 |
|
3/6/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:47 |
11:47 |
|
3/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:17 |
|
3/5/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:34 |
11:14 |
|
3/4/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:15:22 |
10:17 |
|
3/4/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:06 |
10:32 |
|
3/3/2018 |
Run |
Leprechaun Chase |
Race |
6.2 mi |
51:27 |
8:17 |
|
3/3/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:12 |
10:06 |
|
3/2/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:12 |
10:53 |
|
3/1/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:28 |
9:17 |
|
3/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:45 |
11:45 |
|
2/28/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:36 |
9:19 |
|
2/28/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:25 |
11:06 |
|
2/27/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:47 |
9:35 |
|
2/27/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:41 |
11:41 |
|
2/26/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
9:23 |
9:23 |
|
2/26/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:28 |
10:42 |
|
2/26/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:34 |
10:17 |
|
2/25/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:48 |
10:17 |
|
2/25/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:30 |
13:07 |
|
2/24/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
13:47 |
13:47 |
|
2/23/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:58 |
10:39 |
|
2/23/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:49 |
12:49 |
|
2/22/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:36 |
10:29 |
|
2/22/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:02 |
12:02 |
|
2/21/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:35 |
8:49 |
|
2/21/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:09 |
11:09 |
|
2/20/2018 |
Run |
Bryan Lot Ice Loop (3x) |
Easy |
1.2 mi |
14:04 |
11:38 |
|
2/19/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
39:02 |
10:46 |
|
2/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:01 |
12:39 |
|
2/18/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:12 |
9:46 |
|
2/18/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:09 |
10:05 |
|
2/17/2018 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:35:56 |
9:19 |
|
2/17/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:23 |
10:11 |
|
2/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:37 |
|
2/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:33 |
10:45 |
|
2/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:18 |
9:44 |
|
2/15/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:46 |
11:46 |
|
2/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:56 |
10:56 |
|
2/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:48 |
10:23 |
|
2/13/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
38:59 |
10:38 |
|
2/12/2018 |
Run |
Vermillion River |
Easy |
3.7 mi |
39:13 |
10:42 |
|
2/11/2018 |
Run |
Home to BW and Pioneers2 |
Easy |
7.1 mi |
1:15:34 |
10:38 |
|
2/10/2018 |
Run |
J Street to Three Bridges |
Easy |
6.4 mi |
1:03:55 |
10:03 |
|
2/10/2018 |
Run |
Lewis Fields Two Mile Plus |
Easy |
2.4 mi |
23:50 |
10:09 |
|
2/9/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:48 |
9:37 |
|
2/9/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:01 |
10:58 |
|
2/8/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:20 |
9:30 |
|
2/8/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:36 |
11:15 |
|
2/7/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:57 |
9:59 |
|
2/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:22 |
11:03 |
|
2/7/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:33 |
10:10 |
|
2/6/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:24 |
9:47 |
|
2/6/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:56 |
11:24 |
|
2/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
2/5/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:35 |
11:35 |
|
2/4/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:38 |
10:17 |
|
2/4/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:55 |
10:27 |
|
2/3/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:36 |
9:20 |
|
2/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:41 |
9:34 |
|
2/2/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:03 |
10:59 |
|
2/1/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
20:56 |
9:59 |
|
2/1/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:35 |
9:49 |
|
1/31/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:34 |
9:20 |
|
1/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:12 |
11:03 |
|
1/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:18 |
10:38 |
|
1/30/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:09 |
9:12 |
|
1/30/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:03 |
11:42 |
|
1/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:46 |
9:21 |
|
1/29/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:06 |
10:47 |
|
1/28/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:55 |
9:38 |
|