| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2018 |
Run |
Holmes Lake Lollipop |
Tempo |
5.1 mi |
45:45 |
8:58 |
 |
| 4/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:24 |
11:17 |
|
| 4/18/2018 |
Run |
Holmes Lake 4.5 |
Easy |
4.5 mi |
43:22 |
9:37 |
|
| 4/18/2018 |
Run |
Home to 52nd & Normal and 53rd |
Easy |
1.1 mi |
13:05 |
12:28 |
|
| 4/17/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:37 |
9:21 |
|
| 4/17/2018 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
23:47 |
11:43 |
|
| 4/16/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:38 |
9:53 |
|
| 4/16/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:09 |
11:03 |
|
| 4/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:38 |
|
| 4/15/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:25 |
10:15 |
|
| 4/15/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:19 |
10:57 |
|
| 4/14/2018 |
Run |
Home to Southwest and Back |
Long |
17.1 mi |
2:46:02 |
9:45 |
|
| 4/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:46 |
10:15 |
|
| 4/13/2018 |
Run |
Winding Way, with Extension |
Easy |
4.0 mi |
41:02 |
10:13 |
|
| 4/13/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
12:40 |
12:05 |
|
| 4/12/2018 |
Run |
Holmes Lake 4.5 |
Easy |
4.5 mi |
42:27 |
9:25 |
|
| 4/12/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:56 |
11:56 |
|
| 4/11/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:10:26 |
9:40 |
|
| 4/11/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
19:48 |
9:29 |
|
| 4/10/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 4/10/2018 |
Run |
Around the block |
Easy |
0.4 mi |
5:00 |
13:09 |
|
| 4/9/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:01 |
9:38 |
|
| 4/9/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 4/8/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:23 |
10:17 |
|
| 4/8/2018 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:02 |
10:25 |
|
| 4/7/2018 |
Run |
Home to Holmes Lake |
Easy |
2.1 mi |
22:46 |
10:48 |
|
| 4/7/2018 |
Run |
Tabitha Run |
Race |
10.0 km |
49:30 |
7:58 |
|
| 4/7/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:34 |
10:23 |
|
| 4/6/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:21 |
9:15 |
|
| 4/6/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:05 |
11:06 |
|
| 4/5/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:03 |
9:10 |
|
| 4/5/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:23 |
11:31 |
|
| 4/4/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
36:42 |
9:07 |
|
| 4/4/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
12:13 |
12:06 |
|
| 4/3/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:12 |
9:16 |
|
| 4/3/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:20 |
11:14 |
|
| 4/2/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:32 |
9:54 |
|
| 4/2/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:22 |
11:23 |
|
| 4/2/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:36 |
11:02 |
|
| 4/1/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:30 |
10:16 |
|
| 4/1/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:54 |
12:55 |
|
| 3/31/2018 |
Run |
Jamaica to Stagecoach |
Long |
13.6 mi |
2:10:27 |
9:38 |
|
| 3/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:24 |
10:18 |
|
| 3/31/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:39 |
10:25 |
|
| 3/30/2018 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:11:30 |
8:48 |
|
| 3/30/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
19:44 |
9:24 |
|
| 3/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:37 |
8:49 |
|
| 3/29/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:53 |
11:53 |
|
| 3/28/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:10 |
9:42 |
|
| 3/28/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:22 |
12:22 |
|
| 3/27/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Double |
7.3 mi |
1:04:29 |
8:48 |
|
| 3/27/2018 |
Run |
Bryan lot loop |
Easy |
0.5 mi |
4:34 |
10:09 |
|
| 3/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:25 |
|
| 3/27/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:38 |
11:16 |
|
| 3/26/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
42:19 |
10:29 |
|
| 3/26/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 3/25/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:15:25 |
10:18 |
|
| 3/25/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:09 |
10:05 |
|
| 3/24/2018 |
Run |
State Farm Run |
Race |
10.0 mi |
1:22:47 |
8:17 |
|
| 3/24/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:08 |
11:01 |
|
| 3/23/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:07 |
11:01 |
|
| 3/22/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:20 |
9:36 |
|
| 3/22/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 3/21/2018 |
Run |
Lillibridge Lollipop |
Fartlek |
2.1 mi |
18:43 |
8:55 |
|
| 3/21/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:29 |
11:09 |
|
| 3/21/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:06 |
10:32 |
|
| 3/20/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
49:56 |
9:37 |
|
| 3/20/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 3/19/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:36 |
10:18 |
|
| 3/19/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 3/18/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:44 |
10:18 |
|
| 3/17/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:05:48 |
9:52 |
|
| 3/17/2018 |
Run |
Home, Antelope Park, Old Cheney, Billy Wolfe Dumbbell |
Long |
12.2 mi |
2:03:34 |
10:11 |
|
| 3/17/2018 |
Run |
48th & Normal Alt Lollipop |
Easy |
2.3 mi |
24:34 |
10:30 |
|
| 3/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:16 |
10:04 |
|
| 3/16/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:55 |
11:24 |
|
| 3/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:16 |
10:13 |
|
| 3/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:45 |
12:23 |
|
| 3/14/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
36:07 |
9:57 |
|
| 3/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:26 |
10:13 |
|
| 3/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:07 |
10:13 |
|
| 3/14/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 3/13/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:45 |
9:54 |
|
| 3/13/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:10 |
11:02 |
|
| 3/12/2018 |
Run |
MoPac to Walton |
Easy |
5.4 mi |
52:45 |
9:44 |
|
| 3/12/2018 |
Run |
MoPac to 98th |
Easy |
2.5 mi |
24:14 |
9:33 |
|
| 3/11/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:08:54 |
10:19 |
|
| 3/11/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
22:08 |
10:33 |
|
| 3/10/2018 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:16:52 |
9:34 |
|
| 3/10/2018 |
Run |
MoPac East 2 Mile |
Easy |
2.1 mi |
18:45 |
8:56 |
|
| 3/9/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
47:27 |
9:08 |
|
| 3/9/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 3/8/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
20:44 |
9:53 |
|
| 3/7/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:38 |
9:19 |
|
| 3/7/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:34 |
12:13 |
|
| 3/6/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:01 |
10:10 |
|
| 3/6/2018 |
Run |
Home to 52nd & Normal |
Easy |
1.0 mi |
11:47 |
11:47 |
|
| 3/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:17 |
|
| 3/5/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:34 |
11:14 |
|
| 3/4/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:15:22 |
10:17 |
|