| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
4.1 mi |
42:13 |
10:17 |
 |
| 6/17/2018 |
Run |
Mickelson Trail to Catfish Bottoms |
Easy |
3.3 mi |
34:35 |
10:22 |
|
| 6/16/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 6/15/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:05:49 |
10:18 |
|
| 6/14/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:31 |
9:42 |
|
| 6/13/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:02:20 |
9:45 |
|
| 6/12/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:03:37 |
9:57 |
|
| 6/11/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:34 |
10:07 |
|
| 6/10/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:38 |
10:16 |
|
| 6/9/2018 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:40:08 |
9:58 |
|
| 6/8/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:57 |
9:36 |
|
| 6/7/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:05:28 |
10:16 |
|
| 6/6/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:06:11 |
10:24 |
|
| 6/5/2018 |
Run |
5K to 40th |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 6/4/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:21 |
9:52 |
|
| 6/3/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:45 |
10:14 |
|
| 6/3/2018 |
Run |
Skyline and Franklin Loop |
Dog |
2.1 mi |
23:27 |
11:27 |
|
| 6/2/2018 |
Run |
Havelock Charity Run |
Race |
6.2 mi |
50:20 |
8:08 |
|
| 6/2/2018 |
Run |
Madonna Lollipop |
Dog |
1.1 mi |
13:23 |
11:51 |
|
| 6/1/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:04 |
11:16 |
|
| 5/31/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:12 |
10:45 |
|
| 5/30/2018 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
41:39 |
10:21 |
|
| 5/29/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:43 |
10:01 |
|
| 5/28/2018 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
1:01:15 |
10:37 |
|
| 5/27/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:16 |
10:10 |
|
| 5/26/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:28 |
9:32 |
|
| 5/25/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:18 |
|
| 5/25/2018 |
Run |
Madonna Lollipop |
Easy |
1.2 mi |
14:14 |
11:46 |
|
| 5/24/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:38 |
9:37 |
|
| 5/24/2018 |
Run |
Lillibridge Lollipop |
Dog |
2.1 mi |
22:22 |
10:55 |
|
| 5/23/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:50 |
9:31 |
|
| 5/22/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:31 |
9:57 |
|
| 5/21/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 5/20/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.3 mi |
1:08:01 |
10:45 |
|
| 5/20/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:55 |
10:42 |
|
| 5/19/2018 |
Run |
MoPac 84th to Antelope |
Long |
10.0 mi |
1:39:21 |
9:55 |
|
| 5/19/2018 |
Run |
MoPac West to Vine |
Easy |
2.3 mi |
22:29 |
9:37 |
|
| 5/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:27 |
9:43 |
|
| 5/18/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:21 |
10:31 |
|
| 5/17/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
39:18 |
9:21 |
|
| 5/16/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:58 |
9:50 |
|
| 5/15/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:04 |
9:47 |
|
| 5/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:27 |
10:16 |
|
| 5/13/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:07:27 |
10:21 |
|
| 5/12/2018 |
Run |
Home to 84th and Old Cheney Variant |
Long |
10.0 mi |
1:43:08 |
10:17 |
|
| 5/11/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:32 |
9:49 |
|
| 5/10/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:05 |
10:15 |
|
| 5/9/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:45 |
11:00 |
|
| 5/8/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
23:37 |
11:35 |
|
| 5/7/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
13:10 |
13:11 |
|
| 5/6/2018 |
Run |
Lincoln Marathon - BQ |
Race |
26.2 mi |
4:08:58 |
9:31 |
|
| 5/5/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:40 |
10:28 |
|
| 5/4/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:40 |
10:34 |
|
| 5/3/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:00 |
10:23 |
|
| 5/2/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:05 |
9:01 |
|
| 5/2/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:06 |
9:51 |
|
| 5/1/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
19:26 |
9:10 |
|
| 5/1/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:34 |
10:39 |
|
| 4/30/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:09 |
9:39 |
|
| 4/30/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:20 |
10:25 |
|
| 4/29/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:22 |
9:32 |
|
| 4/28/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:01:14 |
9:19 |
|
| 4/27/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:59 |
9:47 |
|
| 4/26/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:00 |
9:29 |
|
| 4/25/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:00 |
9:26 |
|
| 4/24/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:39 |
9:34 |
|
| 4/23/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:43 |
10:05 |
|
| 4/23/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 4/22/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:14:54 |
10:14 |
|
| 4/21/2018 |
Run |
MoPac East 14 Mile |
Long |
14.2 mi |
2:13:46 |
9:28 |
|
| 4/20/2018 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:04:21 |
10:07 |
|
| 4/19/2018 |
Run |
Holmes Lake Lollipop |
Tempo |
5.1 mi |
45:45 |
8:58 |
|
| 4/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:24 |
11:17 |
|
| 4/18/2018 |
Run |
Holmes Lake 4.5 |
Easy |
4.5 mi |
43:22 |
9:37 |
|
| 4/18/2018 |
Run |
Home to 52nd & Normal and 53rd |
Easy |
1.1 mi |
13:05 |
12:28 |
|
| 4/17/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:37 |
9:21 |
|
| 4/17/2018 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
23:47 |
11:43 |
|
| 4/16/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:38 |
9:53 |
|
| 4/16/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:09 |
11:03 |
|
| 4/16/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:47 |
10:38 |
|
| 4/15/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:25 |
10:15 |
|
| 4/15/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
23:19 |
10:57 |
|
| 4/14/2018 |
Run |
Home to Southwest and Back |
Long |
17.1 mi |
2:46:02 |
9:45 |
|
| 4/14/2018 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:46 |
10:15 |
|
| 4/13/2018 |
Run |
Winding Way, with Extension |
Easy |
4.0 mi |
41:02 |
10:13 |
|
| 4/13/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
12:40 |
12:05 |
|
| 4/12/2018 |
Run |
Holmes Lake 4.5 |
Easy |
4.5 mi |
42:27 |
9:25 |
|
| 4/12/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:56 |
11:56 |
|
| 4/11/2018 |
Run |
Home to Cooper with loop around Holmes Lake |
Easy |
7.3 mi |
1:10:26 |
9:40 |
|
| 4/11/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
19:48 |
9:29 |
|
| 4/10/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 4/10/2018 |
Run |
Around the block |
Easy |
0.4 mi |
5:00 |
13:09 |
|
| 4/9/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:01 |
9:38 |
|
| 4/9/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:53 |
10:44 |
|
| 4/8/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:23 |
10:17 |
|
| 4/8/2018 |
Run |
48th and Normal Lollipop |
Easy |
2.0 mi |
21:02 |
10:25 |
|
| 4/7/2018 |
Run |
Home to Holmes Lake |
Easy |
2.1 mi |
22:46 |
10:48 |
|
| 4/7/2018 |
Run |
Tabitha Run |
Race |
10.0 km |
49:30 |
7:58 |
|
| 4/7/2018 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
21:34 |
10:23 |
|
| 4/6/2018 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:21 |
9:15 |
|