Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/14/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:28 |
9:06 |
|
11/14/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:44 |
11:30 |
|
11/13/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:56 |
9:57 |
|
11/12/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:09 |
9:48 |
|
11/11/2018 |
Run |
Penrose Two |
Easy |
2.5 mi |
25:04 |
10:07 |
|
11/10/2018 |
Run |
Penrose Five |
Easy |
5.5 mi |
53:58 |
9:52 |
|
11/9/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:06:38 |
10:27 |
|
11/8/2018 |
Run |
40th Street Loop |
Easy |
3.0 mi |
29:07 |
9:39 |
|
11/8/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:42 |
12:28 |
|
11/7/2018 |
Run |
Circle Drive |
Dog |
1.4 mi |
16:08 |
11:57 |
|
11/6/2018 |
Run |
Home to Dam |
Tempo |
3.5 mi |
32:00 |
9:14 |
|
11/6/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:40 |
12:33 |
|
11/5/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:51 |
10:02 |
|
11/5/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:07 |
12:50 |
|
11/4/2018 |
Run |
Bermuda Lollipop |
Dog |
2.5 mi |
27:23 |
10:52 |
|
11/3/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:04:48 |
9:50 |
|
11/3/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.7 mi |
18:11 |
10:31 |
|
11/2/2018 |
Run |
Normal West Block |
Dog |
1.5 mi |
18:53 |
12:36 |
|
11/1/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:04 |
9:48 |
|
11/1/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:55 |
|
10/31/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:58 |
9:41 |
|
10/31/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:20 |
11:58 |
|
10/30/2018 |
Run |
Skyline and Circle |
Dog |
1.5 mi |
18:30 |
12:16 |
|
10/29/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
14:14 |
13:04 |
|
10/28/2018 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:47:25 |
8:13 |
|
10/27/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
19:43 |
10:23 |
|
10/26/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:14 |
11:49 |
|
10/26/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:56 |
|
10/25/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
12:09 |
11:48 |
|
10/25/2018 |
Run |
Lillibridge Lollipop |
Dog |
1.0 mi |
11:29 |
11:29 |
|
10/24/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:22 |
9:45 |
|
10/24/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:24 |
11:46 |
|
10/24/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:17 |
11:59 |
|
10/23/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
19:59 |
9:45 |
|
10/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:05 |
11:44 |
|
10/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:04 |
11:50 |
|
10/22/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:57 |
10:15 |
|
10/22/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:04 |
12:42 |
|
10/21/2018 |
Run |
Governor's Cup 5K |
Race |
3.1 mi |
23:54 |
7:40 |
|
10/21/2018 |
Run |
Race Warmup |
Easy |
0.9 mi |
9:05 |
10:27 |
|
10/21/2018 |
Run |
Sumner to Brighton |
Dog |
2.2 mi |
23:40 |
10:43 |
|
10/20/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
32:56 |
9:28 |
|
10/20/2018 |
Run |
48th and Normal Lollipop |
Dog |
2.0 mi |
21:13 |
10:27 |
|
10/19/2018 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
19:40 |
9:48 |
|
10/19/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:54 |
12:32 |
|
10/18/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
37:40 |
8:59 |
|
10/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:20 |
12:20 |
|
10/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:06 |
11:45 |
|
10/17/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:25 |
11:26 |
|
10/16/2018 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:53 |
9:50 |
|
10/16/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:46 |
12:32 |
|
10/15/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:10 |
9:43 |
|
10/15/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:17 |
12:03 |
|
10/14/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:04 |
9:59 |
|
10/14/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:08 |
11:02 |
|
10/13/2018 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:34:55 |
9:28 |
|
10/12/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:38 |
10:27 |
|
10/11/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.2 mi |
38:09 |
9:06 |
|
10/11/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:26 |
12:20 |
|
10/10/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.1 mi |
37:13 |
9:06 |
|
10/10/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:34 |
12:20 |
|
10/9/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:13 |
9:27 |
|
10/9/2018 |
Run |
Home to 52nd & Normal, Extended |
Dog |
1.1 mi |
13:46 |
12:24 |
|
10/8/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:44 |
9:57 |
|
10/8/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:04 |
12:41 |
|
10/7/2018 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:39 |
9:58 |
|
10/7/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
19:49 |
10:26 |
|
10/6/2018 |
Run |
Sumner to Brighton |
Dog |
2.1 mi |
20:42 |
9:55 |
|
10/5/2018 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
40:23 |
9:53 |
|
10/5/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:43 |
11:29 |
|
10/4/2018 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:55 |
10:36 |
|
10/4/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
11:48 |
11:48 |
|
10/3/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:10:00 |
10:41 |
|
10/2/2018 |
Run |
Chicago Clinton to Dearborn on Jackson |
Easy |
1.4 mi |
16:00 |
11:52 |
|
10/1/2018 |
Run |
Corning Post Race |
Easy |
1.3 mi |
15:56 |
12:00 |
|
9/30/2018 |
Run |
Wineglass Marathon - BQ |
Race |
26.2 mi |
3:57:40 |
9:05 |
|
9/29/2018 |
Run |
Corning Birch Drive and Hwy 352 |
Easy |
1.1 mi |
11:04 |
10:21 |
|
9/28/2018 |
Run |
Corning Laps on Hickling |
Easy |
2.2 mi |
22:11 |
10:14 |
|
9/27/2018 |
Run |
Corning Laps on Hickling |
Easy |
2.2 mi |
23:14 |
10:23 |
|
9/26/2018 |
Run |
Corning Birch Drive and Hwy 352 |
Easy |
2.2 mi |
22:37 |
10:32 |
|
9/25/2018 |
Run |
|
Default |
4.3 mi |
38:16 |
8:54 |
|
9/25/2018 |
Run |
Chicago Buckingham Fountain |
Easy |
3.1 mi |
38:16 |
12:24 |
|
9/24/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
19:40 |
9:42 |
|
9/24/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
10:56 |
10:56 |
|
9/23/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:20 |
9:58 |
|
9/23/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:14 |
12:58 |
|
9/22/2018 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
35:04 |
9:53 |
|
9/22/2018 |
Run |
48th and Normal Lollipop |
Dog |
1.9 mi |
19:14 |
10:11 |
|
9/21/2018 |
Run |
Lillibridge Lollipop |
Easy |
2.3 mi |
23:23 |
10:00 |
|
9/21/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:09 |
11:55 |
|
9/20/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:48 |
9:59 |
|
9/20/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:15 |
12:01 |
|
9/19/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:40 |
9:56 |
|
9/19/2018 |
Run |
Home to 52nd & Normal |
Dog |
1.0 mi |
12:37 |
12:46 |
|
9/18/2018 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:07 |
10:03 |
|
9/18/2018 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:00 |
10:35 |
|
9/17/2018 |
Run |
Normal & J with Witherbee |
Easy |
6.4 mi |
1:08:07 |
10:40 |
|
9/16/2018 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:02:13 |
9:25 |
|
9/16/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
24:17 |
11:21 |
|
9/16/2018 |
Run |
E's to Pine Lake Tunnel |
Dog |
2.1 mi |
22:38 |
10:44 |
|