Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2018 Run
Home to Normal & Van Dorn (and back)
Tempo 4.1 mi 37:28 9:06
11/14/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:44 11:30
11/13/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 40:56 9:57
11/12/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 50:09 9:48
11/11/2018 Run
Penrose Two
Easy 2.5 mi 25:04 10:07
11/10/2018 Run
Penrose Five
Easy 5.5 mi 53:58 9:52
11/9/2018 Run
Normal & J with Witherbee
Easy 6.4 mi 1:06:38 10:27
11/8/2018 Run
40th Street Loop
Easy 3.0 mi 29:07 9:39
11/8/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:42 12:28
11/7/2018 Run
Circle Drive
Dog 1.4 mi 16:08 11:57
11/6/2018 Run
Home to Dam
Tempo 3.5 mi 32:00 9:14
11/6/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:40 12:33
11/5/2018 Run
5K to 40th
Easy 3.2 mi 31:51 10:02
11/5/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 14:07 12:50
11/4/2018 Run
Bermuda Lollipop
Dog 2.5 mi 27:23 10:52
11/3/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.6 mi 1:04:48 9:50
11/3/2018 Run
48th and Normal Lollipop
Dog 1.7 mi 18:11 10:31
11/2/2018 Run
Normal West Block
Dog 1.5 mi 18:53 12:36
11/1/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 40:04 9:48
11/1/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:09 11:55
10/31/2018 Run
5K to 40th
Easy 3.2 mi 30:58 9:41
10/31/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:20 11:58
10/30/2018 Run
Skyline and Circle
Dog 1.5 mi 18:30 12:16
10/29/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 14:14 13:04
10/28/2018 Run
Good Life Halfsy
Race 13.1 mi 1:47:25 8:13
10/27/2018 Run
48th and Normal Lollipop
Dog 1.9 mi 19:43 10:23
10/26/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:14 11:49
10/26/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:09 11:56
10/25/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 12:09 11:48
10/25/2018 Run
Lillibridge Lollipop
Dog 1.0 mi 11:29 11:29
10/24/2018 Run
Sumner to Brighton
Easy 2.1 mi 20:22 9:45
10/24/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:24 11:46
10/24/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:17 11:59
10/23/2018 Run
Lillibridge Lollipop
Easy 2.1 mi 19:59 9:45
10/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:05 11:44
10/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:04 11:50
10/22/2018 Run
5K to 40th
Easy 3.2 mi 32:57 10:15
10/22/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:04 12:42
10/21/2018 Run
Governor's Cup 5K
Race 3.1 mi 23:54 7:40
10/21/2018 Run
Race Warmup
Easy 0.9 mi 9:05 10:27
10/21/2018 Run
Sumner to Brighton
Dog 2.2 mi 23:40 10:43
10/20/2018 Run
Home to Dam
Easy 3.5 mi 32:56 9:28
10/20/2018 Run
48th and Normal Lollipop
Dog 2.0 mi 21:13 10:27
10/19/2018 Run
Sumner to Bermuda
Easy 2.0 mi 19:40 9:48
10/19/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:54 12:32
10/18/2018 Run
Home to Normal & Van Dorn (and back)
Tempo 4.2 mi 37:40 8:59
10/18/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:20 12:20
10/17/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:06 11:45
10/17/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:25 11:26
10/16/2018 Run
Home to Dam
Easy 3.5 mi 33:53 9:50
10/16/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:46 12:32
10/15/2018 Run
5K to 40th
Easy 3.2 mi 31:10 9:43
10/15/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:17 12:03
10/14/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 51:04 9:59
10/14/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:08 11:02
10/13/2018 Run
MoPac East 10 Mile
Long 10.0 mi 1:34:55 9:28
10/12/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 42:38 10:27
10/11/2018 Run
Home to Normal & Van Dorn (and back)
Tempo 4.2 mi 38:09 9:06
10/11/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:26 12:20
10/10/2018 Run
Home to Normal & Van Dorn (and back)
Tempo 4.1 mi 37:13 9:06
10/10/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:34 12:20
10/9/2018 Run
5K to 40th
Easy 3.2 mi 30:13 9:27
10/9/2018 Run
Home to 52nd & Normal, Extended
Dog 1.1 mi 13:46 12:24
10/8/2018 Run
5K to 40th
Easy 3.2 mi 31:44 9:57
10/8/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:04 12:41
10/7/2018 Run
Holmes Lake Lollipop
Easy 5.1 mi 50:39 9:58
10/7/2018 Run
48th and Normal Lollipop
Dog 1.9 mi 19:49 10:26
10/6/2018 Run
Sumner to Brighton
Dog 2.1 mi 20:42 9:55
10/5/2018 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 40:23 9:53
10/5/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:43 11:29
10/4/2018 Run
Sumner to Brighton
Easy 2.1 mi 21:55 10:36
10/4/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 11:48 11:48
10/3/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.6 mi 1:10:00 10:41
10/2/2018 Run
Chicago Clinton to Dearborn on Jackson
Easy 1.4 mi 16:00 11:52
10/1/2018 Run
Corning Post Race
Easy 1.3 mi 15:56 12:00
9/30/2018 Run
Wineglass Marathon - BQ
Race 26.2 mi 3:57:40 9:05
9/29/2018 Run
Corning Birch Drive and Hwy 352
Easy 1.1 mi 11:04 10:21
9/28/2018 Run
Corning Laps on Hickling
Easy 2.2 mi 22:11 10:14
9/27/2018 Run
Corning Laps on Hickling
Easy 2.2 mi 23:14 10:23
9/26/2018 Run
Corning Birch Drive and Hwy 352
Easy 2.2 mi 22:37 10:32
9/25/2018 Run   Default 4.3 mi 38:16 8:54
9/25/2018 Run
Chicago Buckingham Fountain
Easy 3.1 mi 38:16 12:24
9/24/2018 Run
Lillibridge Lollipop
Easy 2.0 mi 19:40 9:42
9/24/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 10:56 10:56
9/23/2018 Run
Lillibridge Lollipop
Easy 2.0 mi 20:20 9:58
9/23/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:14 12:58
9/22/2018 Run
Winding Way - Longer
Easy 3.6 mi 35:04 9:53
9/22/2018 Run
48th and Normal Lollipop
Dog 1.9 mi 19:14 10:11
9/21/2018 Run
Lillibridge Lollipop
Easy 2.3 mi 23:23 10:00
9/21/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:09 11:55
9/20/2018 Run
5K to 40th
Easy 3.2 mi 31:48 9:59
9/20/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 12:15 12:01
9/19/2018 Run
5K to 40th
Easy 3.2 mi 31:40 9:56
9/19/2018 Run
Home to 52nd & Normal
Dog 1.0 mi 12:37 12:46
9/18/2018 Run
5K to 40th
Easy 3.2 mi 32:07 10:03
9/18/2018 Run
Roberts Park Dog Trot
Dog 1.0 mi 11:00 10:35
9/17/2018 Run
Normal & J with Witherbee
Easy 6.4 mi 1:08:07 10:40
9/16/2018 Run
Home to Cooper, North Shore Road Both Ways
Easy 6.6 mi 1:02:13 9:25
9/16/2018 Run
E's to Pine Lake Tunnel
Dog 2.1 mi 24:17 11:21
9/16/2018 Run
E's to Pine Lake Tunnel
Dog 2.1 mi 22:38 10:44