| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2019 |
Run |
Bryan Lots, extended |
Dog |
1.4 mi |
17:14 |
12:14 |
 |
| 5/19/2019 |
Run |
Penrose Little Square |
Easy |
2.5 mi |
24:26 |
9:54 |
|
| 5/18/2019 |
Run |
Penrose I, 9th, M, 7th |
Easy |
3.5 mi |
34:41 |
10:02 |
|
| 5/17/2019 |
Run |
Penrose Tuesday |
Easy |
7.1 mi |
1:11:34 |
10:08 |
|
| 5/16/2019 |
Run |
Penrose I, 9th, M, 7th |
Easy |
3.5 mi |
35:21 |
10:12 |
|
| 5/15/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:54 |
10:36 |
|
| 5/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:44 |
13:29 |
|
| 5/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:30 |
12:14 |
|
| 5/14/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:51 |
9:42 |
|
| 5/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:16 |
|
| 5/13/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:04 |
9:45 |
|
| 5/13/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:03 |
14:40 |
|
| 5/12/2019 |
Run |
Tierra Park Back Trail |
Dog |
2.6 mi |
30:12 |
11:48 |
|
| 5/11/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:38 |
9:45 |
|
| 5/11/2019 |
Run |
MoPac East 2 Mile Plus |
Dog |
3.2 mi |
32:51 |
10:20 |
|
| 5/10/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
13:59 |
12:23 |
|
| 5/9/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
10:47 |
10:35 |
|
| 5/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:45 |
13:31 |
|
| 5/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:54 |
13:23 |
|
| 5/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:41 |
12:26 |
|
| 5/7/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
15:20 |
13:34 |
|
| 5/6/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:35 |
13:28 |
|
| 5/5/2019 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:51:10 |
8:30 |
|
| 5/4/2019 |
Run |
Roberts Park Dog Trot |
Dog |
1.1 mi |
12:44 |
11:48 |
|
| 5/3/2019 |
Run |
Piedmont Loop |
Dog |
1.0 mi |
14:21 |
14:05 |
|
| 5/2/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:33 |
9:50 |
|
| 5/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:00 |
13:59 |
|
| 5/1/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
19:02 |
9:12 |
|
| 5/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:37 |
13:13 |
|
| 5/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:14 |
11:01 |
|
| 4/30/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:43 |
9:44 |
|
| 4/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:35 |
14:09 |
|
| 4/29/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
20:58 |
10:05 |
|
| 4/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:44 |
14:19 |
|
| 4/28/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:26 |
9:47 |
|
| 4/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:37 |
13:22 |
|
| 4/27/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:27 |
9:28 |
|
| 4/27/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
22:30 |
10:50 |
|
| 4/26/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:36 |
8:40 |
|
| 4/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:27 |
15:07 |
|
| 4/25/2019 |
Run |
Ambassador Bridge |
Easy |
3.0 mi |
30:21 |
10:09 |
|
| 4/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:34 |
14:08 |
|
| 4/24/2019 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:54 |
8:50 |
|
| 4/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:30 |
14:13 |
|
| 4/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:05 |
12:36 |
|
| 4/23/2019 |
Run |
Ambassador Bridge |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 4/23/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:01 |
14:48 |
|
| 4/22/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
36:08 |
9:00 |
|
| 4/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
14:41 |
|
| 4/21/2019 |
Run |
Roberts Park Dog Trot |
Easy |
1.0 mi |
9:27 |
9:21 |
|
| 4/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:34 |
13:00 |
|
| 4/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:34 |
11:53 |
|
| 4/20/2019 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
27:36 |
10:25 |
|
| 4/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:00 |
9:44 |
|
| 4/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:58 |
13:36 |
|
| 4/18/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
27:53 |
10:49 |
|
| 4/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:38 |
13:13 |
|
| 4/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:19 |
13:10 |
|
| 4/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:46 |
13:13 |
|
| 4/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:47 |
|
| 4/16/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:39 |
10:10 |
|
| 4/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:50 |
14:26 |
|
| 4/15/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
34:29 |
9:55 |
|
| 4/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:47 |
14:32 |
|
| 4/14/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:02 |
10:16 |
|
| 4/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:41 |
12:26 |
|
| 4/13/2019 |
Run |
MoPac East 10 Mile |
Long |
10.0 mi |
1:32:58 |
9:18 |
|
| 4/13/2019 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:43 |
9:47 |
|
| 4/12/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.7 mi |
28:57 |
10:42 |
|
| 4/11/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
20:31 |
9:39 |
|
| 4/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:47 |
13:24 |
|
| 4/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:10 |
12:42 |
|
| 4/10/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
21:12 |
9:49 |
|
| 4/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:22 |
12:46 |
|
| 4/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:19 |
12:00 |
|
| 4/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 4/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:49 |
13:26 |
|
| 4/8/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:50 |
9:44 |
|
| 4/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:10 |
13:50 |
|
| 4/7/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 4/6/2019 |
Run |
Spring Creek Back Loop |
Easy |
3.1 mi |
33:39 |
10:54 |
|
| 4/5/2019 |
Run |
Spring Creek Trail |
Long |
11.2 mi |
1:52:56 |
10:08 |
|
| 4/4/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
48:49 |
9:34 |
|
| 4/3/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:28 |
10:00 |
|
| 4/2/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
41:39 |
10:10 |
|
| 4/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:07 |
12:47 |
|
| 4/1/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:12 |
9:31 |
|
| 4/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:37 |
14:41 |
|
| 3/31/2019 |
Run |
48th and Normal Lollipop |
Dog |
2.1 mi |
23:50 |
11:21 |
|
| 3/30/2019 |
Run |
Tabitha Ten Mile |
Race |
10.0 mi |
1:26:16 |
8:38 |
|
| 3/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:45 |
13:12 |
|
| 3/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
9:45 |
11:05 |
|
| 3/29/2019 |
Run |
Circle Drive |
Easy |
1.3 mi |
13:18 |
10:39 |
|
| 3/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:16 |
|
| 3/28/2019 |
Run |
Sumner to Brighton |
Easy |
2.2 mi |
20:16 |
9:26 |
|
| 3/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:17 |
|
| 3/27/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:24 |
10:09 |
|
| 3/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:26 |
14:27 |
|
| 3/26/2019 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
25:47 |
9:36 |
|
| 3/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:46 |
14:31 |
|
|