| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:55 |
9:59 |
 |
| 10/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:42 |
15:14 |
|
| 10/14/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:52 |
11:03 |
|
| 10/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:52 |
15:46 |
|
| 10/13/2019 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
38:40 |
10:45 |
|
| 10/13/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
23:28 |
11:08 |
|
| 10/12/2019 |
Run |
Snyder Trail Center to Old Cheney |
Long |
10.0 mi |
1:39:47 |
9:59 |
|
| 10/12/2019 |
Run |
Skyline and Franklin Loop with Extension |
Dog |
1.8 mi |
21:14 |
12:00 |
|
| 10/12/2019 |
Run |
Skyline and Franklin Loop with Extension |
Dog |
1.8 mi |
21:27 |
12:16 |
|
| 10/11/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:02 |
10:07 |
|
| 10/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:19 |
15:08 |
|
| 10/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
45:47 |
10:41 |
|
| 10/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
0.9 mi |
12:39 |
14:43 |
|
| 10/9/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:29 |
9:29 |
|
| 10/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
14:41 |
|
| 10/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:17 |
9:47 |
|
| 10/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:39 |
14:23 |
|
| 10/7/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
35:15 |
11:02 |
|
| 10/7/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:38 |
14:32 |
|
| 10/7/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:14 |
14:13 |
|
| 10/6/2019 |
Run |
Winding Way - Longer |
Easy |
3.6 mi |
38:51 |
10:54 |
|
| 10/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:53 |
12:22 |
|
| 10/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:59 |
12:56 |
|
| 10/5/2019 |
Run |
Snyder Trail Center South |
Tempo |
10.0 mi |
1:29:50 |
8:58 |
|
| 10/5/2019 |
Run |
Garfield South to Penny Bridge |
Dog |
2.1 mi |
23:57 |
11:22 |
|
| 10/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
40:55 |
9:48 |
|
| 10/4/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:22 |
15:22 |
|
| 10/3/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:30 |
10:19 |
|
| 10/3/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:24 |
15:14 |
|
| 10/2/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:09 |
9:36 |
|
| 10/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:45 |
15:38 |
|
| 10/1/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
36:46 |
11:19 |
|
| 10/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:48 |
16:03 |
|
| 9/30/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
47:05 |
11:12 |
|
| 9/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:55 |
15:01 |
|
| 9/29/2019 |
Run |
Winding Way |
Easy |
3.6 mi |
38:42 |
10:51 |
|
| 9/29/2019 |
Run |
Skyline and Franklin Loop with Extension |
Dog |
1.7 mi |
20:14 |
12:12 |
|
| 9/28/2019 |
Run |
MoPac East 16 Mile |
Long |
17.1 mi |
2:43:56 |
9:36 |
|
| 9/28/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
20:32 |
10:59 |
|
| 9/27/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Default |
4.2 mi |
42:01 |
9:59 |
|
| 9/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:53 |
14:49 |
|
| 9/26/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 9/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:15 |
15:36 |
|
| 9/25/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:36 |
9:32 |
|
| 9/25/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:46 |
14:06 |
|
| 9/24/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:49 |
9:55 |
|
| 9/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:30 |
15:21 |
|
| 9/23/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
44:55 |
10:30 |
|
| 9/23/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:47 |
15:51 |
|
| 9/22/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:26 |
10:24 |
|
| 9/22/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:16 |
12:40 |
|
| 9/21/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:29:27 |
9:43 |
|
| 9/21/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
23:05 |
12:25 |
|
| 9/20/2019 |
Run |
Skyline and Franklin Loop with Extension |
Easy |
2.0 mi |
27:21 |
13:25 |
|
| 9/19/2019 |
Run |
Home to Dam |
Easy |
3.6 mi |
38:08 |
10:38 |
|
| 9/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:54 |
14:40 |
|
| 9/18/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:37 |
9:57 |
|
| 9/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:50 |
15:33 |
|
| 9/17/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:33 |
10:38 |
|
| 9/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:11 |
14:49 |
|
| 9/16/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
47:32 |
11:23 |
|
| 9/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:39 |
|
| 9/15/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
21:48 |
13:18 |
|
| 9/14/2019 |
Run |
MoPac East 16 Mile |
Long |
16.3 mi |
2:44:15 |
10:05 |
|
| 9/14/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
22:00 |
11:39 |
|
| 9/13/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:47 |
|
| 9/13/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:22 |
15:33 |
|
| 9/12/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.4 mi |
47:23 |
10:52 |
|
| 9/12/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:17 |
14:56 |
|
| 9/11/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:25 |
9:37 |
|
| 9/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:48 |
15:30 |
|
| 9/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:00 |
10:23 |
|
| 9/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:08 |
14:56 |
|
| 9/9/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:14 |
11:24 |
|
| 9/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
14:41 |
|
| 9/8/2019 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
20:49 |
13:11 |
|
| 9/7/2019 |
Run |
Snyder Trail Center South |
Tempo |
9.2 mi |
1:22:57 |
8:59 |
|
| 9/7/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
1.6 mi |
19:24 |
11:59 |
|
| 9/6/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
43:47 |
10:38 |
|
| 9/6/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:40 |
15:22 |
|
| 9/5/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:22 |
10:25 |
|
| 9/5/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:58 |
14:25 |
|
| 9/4/2019 |
Run |
BW Straightaway |
Interval |
3.7 mi |
38:13 |
10:29 |
|
| 9/4/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:19 |
15:19 |
|
| 9/3/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
38:38 |
11:01 |
|
| 9/3/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:42 |
15:14 |
|
| 9/2/2019 |
Run |
Winding Way, with Extension |
Easy |
3.7 mi |
37:20 |
10:11 |
|
| 9/2/2019 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
27:10 |
11:22 |
|
| 9/1/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
22:40 |
11:53 |
|
| 8/31/2019 |
Run |
Walton East 10 Mile |
Long |
10.1 mi |
1:40:42 |
9:58 |
|
| 8/31/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
22:09 |
11:40 |
|
| 8/30/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
37:49 |
10:42 |
|
| 8/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:07 |
14:54 |
|
| 8/29/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:08 |
11:14 |
|
| 8/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:28 |
13:52 |
|
| 8/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:15 |
13:56 |
|
| 8/28/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:58 |
10:19 |
|
| 8/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:07 |
15:53 |
|
| 8/27/2019 |
Run |
Home to Dam |
Easy |
3.2 mi |
33:53 |
10:42 |
|
| 8/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:03 |
15:01 |
|