| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.6 mi |
25:35 |
10:00 |
 |
| 4/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:54 |
11:32 |
|
| 4/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:56 |
10:18 |
|
| 4/1/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:44 |
10:20 |
|
| 3/31/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:08:14 |
10:22 |
|
| 3/31/2020 |
Run |
Piedmont Loop, Extended |
Dog |
1.3 mi |
15:34 |
11:59 |
|
| 3/30/2020 |
Run |
Calvert Loop |
Easy |
5.5 mi |
59:16 |
10:51 |
|
| 3/30/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
20:43 |
11:02 |
|
| 3/29/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
39:00 |
10:58 |
|
| 3/29/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
21:01 |
10:54 |
|
| 3/28/2020 |
Run |
Snyder Trail Center to Old Cheney |
Race |
10.0 mi |
1:26:08 |
8:36 |
|
| 3/28/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:37 |
13:30 |
|
| 3/27/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
20:33 |
10:05 |
|
| 3/27/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:11 |
11:55 |
|
| 3/26/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:03 |
10:21 |
|
| 3/26/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:37 |
13:13 |
|
| 3/25/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:41 |
9:22 |
|
| 3/25/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:11 |
11:10 |
|
| 3/24/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:46 |
|
| 3/23/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:37 |
10:16 |
|
| 3/22/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
37:23 |
10:22 |
|
| 3/22/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.5 mi |
17:40 |
11:29 |
|
| 3/21/2020 |
Run |
Salt Creek and Wilderness Park |
Easy |
5.4 mi |
1:01:20 |
11:17 |
|
| 3/21/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:38 |
10:28 |
|
| 3/20/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
43:07 |
10:42 |
|
| 3/19/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:26 |
10:22 |
|
| 3/18/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:50 |
10:08 |
|
| 3/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:09 |
10:34 |
|
| 3/16/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:56 |
10:52 |
|
| 3/15/2020 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
41:45 |
11:02 |
|
| 3/15/2020 |
Run |
Mahoney Park Loop |
Dog |
2.2 mi |
23:10 |
10:32 |
|
| 3/14/2020 |
Run |
Snyder Trail Center Seven Mile |
Tempo |
7.5 mi |
1:12:40 |
9:40 |
|
| 3/14/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.6 mi |
27:04 |
10:20 |
|
| 3/13/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:36 |
10:04 |
|
| 3/12/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:51 |
10:03 |
|
| 3/11/2020 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:13 |
10:01 |
|
| 3/10/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:21 |
10:30 |
|
| 3/9/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:25 |
11:02 |
|
| 3/8/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:08:48 |
10:24 |
|
| 3/8/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:13 |
11:15 |
|
| 3/7/2020 |
Run |
Leprechaun Chase |
Race |
6.2 mi |
50:33 |
8:08 |
|
| 3/7/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
17:51 |
10:54 |
|
| 3/6/2020 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:54 |
13:08 |
|
| 3/6/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
21:12 |
10:18 |
|
| 3/5/2020 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:32 |
12:02 |
|
| 3/5/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 3/4/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:16 |
14:15 |
|
| 3/4/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:53 |
9:55 |
|
| 3/3/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
45:03 |
10:58 |
|
| 3/2/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
56:53 |
11:03 |
|
| 3/1/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:07:50 |
10:17 |
|
| 3/1/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:28 |
11:53 |
|
| 2/29/2020 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:20:05 |
9:50 |
|
| 2/29/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
22:06 |
10:35 |
|
| 2/28/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:15 |
10:22 |
|
| 2/27/2020 |
Run |
Holmes Lake Lollipop |
Easy |
4.1 mi |
40:54 |
9:56 |
|
| 2/27/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:25 |
15:25 |
|
| 2/26/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:51 |
9:16 |
|
| 2/26/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:07 |
13:56 |
|
| 2/26/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:18 |
11:59 |
|
| 2/25/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:41 |
12:56 |
|
| 2/25/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:12 |
10:18 |
|
| 2/25/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:57 |
|
| 2/24/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:05 |
13:50 |
|
| 2/24/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:40 |
10:27 |
|
| 2/23/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:40 |
10:17 |
|
| 2/23/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.0 mi |
21:49 |
10:49 |
|
| 2/22/2020 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
9.8 mi |
1:26:32 |
8:52 |
|
| 2/22/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
20:20 |
9:47 |
|
| 2/21/2020 |
Run |
Ambassador Bridge |
Easy |
2.7 mi |
27:06 |
10:01 |
|
| 2/21/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:47 |
14:32 |
|
| 2/20/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
55:16 |
10:44 |
|
| 2/19/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:38 |
12:49 |
|
| 2/19/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:53 |
9:30 |
|
| 2/18/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:27 |
9:50 |
|
| 2/18/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:58 |
14:45 |
|
| 2/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:59 |
10:44 |
|
| 2/16/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:38 |
10:15 |
|
| 2/16/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
18:48 |
11:24 |
|
| 2/15/2020 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW, no detour |
Long |
12.3 mi |
2:07:31 |
10:22 |
|
| 2/15/2020 |
Run |
Ambassador Lollipop |
Dog |
2.5 mi |
27:06 |
10:54 |
|
| 2/14/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:56 |
10:30 |
|
| 2/13/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
54:33 |
10:36 |
|
| 2/12/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:48 |
9:40 |
|
| 2/12/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:39 |
14:13 |
|
| 2/11/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:13 |
10:20 |
|
| 2/11/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:43 |
14:18 |
|
| 2/10/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
54:43 |
10:38 |
|
| 2/9/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:17 |
10:24 |
|
| 2/9/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:28 |
11:53 |
|
| 2/8/2020 |
Run |
Snyder Trail Center to Old Cheney |
Tempo |
9.3 mi |
1:21:19 |
8:46 |
|
| 2/8/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
19:08 |
10:01 |
|
| 2/7/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:33 |
10:26 |
|
| 2/7/2020 |
Run |
Bryan lot loop |
Dog |
0.9 mi |
13:00 |
14:47 |
|
| 2/6/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:33 |
9:49 |
|
| 2/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:23 |
14:53 |
|
| 2/5/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:38 |
9:43 |
|
| 2/4/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
43:38 |
10:06 |
|
| 2/3/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:18 |
10:46 |
|
| 2/2/2020 |
Run |
Home to Lucille |
Easy |
7.2 mi |
1:13:51 |
10:17 |
|