| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:23 |
10:24 |
 |
| 7/10/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:39 |
14:43 |
|
| 7/9/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
12:34 |
12:13 |
|
| 7/8/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:04 |
9:47 |
|
| 7/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:05 |
13:54 |
|
| 7/7/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
52:54 |
10:17 |
|
| 7/7/2020 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
14:33 |
13:36 |
|
| 7/6/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:01 |
10:11 |
|
| 7/6/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
14:06 |
|
| 7/5/2020 |
Run |
Walton to Tunnel |
Easy |
3.1 mi |
32:40 |
10:29 |
|
| 7/5/2020 |
Run |
162nd Street to 176th |
Dog |
2.1 mi |
23:48 |
11:27 |
|
| 7/4/2020 |
Run |
Walton East 7 Mile |
Easy |
7.3 mi |
1:16:09 |
10:31 |
|
| 7/4/2020 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
20:01 |
11:51 |
|
| 7/3/2020 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
59:58 |
10:18 |
|
| 7/3/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:53 |
12:08 |
|
| 7/2/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:15 |
13:37 |
|
| 7/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:10 |
10:43 |
|
| 7/1/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:02 |
14:02 |
|
| 7/1/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:53 |
10:42 |
|
| 6/30/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:55 |
10:55 |
|
| 6/30/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:28 |
13:02 |
|
| 6/29/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
34:12 |
10:50 |
|
| 6/29/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:30 |
16:29 |
|
| 6/28/2020 |
Run |
Normal & J - Garfield Loop |
Easy |
5.4 mi |
58:47 |
10:52 |
|
| 6/28/2020 |
Run |
Roberts Park Dog Trot Plus |
Dog |
1.2 mi |
16:06 |
13:32 |
|
| 6/27/2020 |
Run |
Snyder Trail Center South |
Tempo |
8.2 mi |
1:14:21 |
9:03 |
|
| 6/27/2020 |
Run |
J Street - Antelope Park Lollipop |
Dog |
2.4 mi |
25:12 |
10:33 |
|
| 6/26/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:56 |
13:34 |
|
| 6/26/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:08 |
11:00 |
|
| 6/25/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:26 |
9:50 |
|
| 6/25/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:58 |
13:56 |
|
| 6/24/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:27 |
12:24 |
|
| 6/24/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:35 |
|
| 6/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
42:35 |
10:02 |
|
| 6/23/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:27 |
14:19 |
|
| 6/22/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:17 |
10:17 |
|
| 6/22/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:54 |
14:40 |
|
| 6/21/2020 |
Run |
J Street Short Loop |
Easy |
5.4 mi |
57:29 |
10:39 |
|
| 6/21/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:59 |
12:11 |
|
| 6/20/2020 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:08:05 |
10:18 |
|
| 6/20/2020 |
Run |
Lucile and Pioneers to 84th and Old Cheney |
Dog |
2.7 mi |
28:30 |
10:27 |
|
| 6/19/2020 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:58 |
13:17 |
|
| 6/19/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:25 |
10:29 |
|
| 6/18/2020 |
Run |
Skyline and Winding Way via Dam |
Easy |
4.2 mi |
45:02 |
10:41 |
|
| 6/18/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:06 |
|
| 6/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
50:56 |
10:00 |
|
| 6/17/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:27 |
14:29 |
|
| 6/16/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:10 |
10:25 |
|
| 6/16/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:02 |
13:51 |
|
| 6/15/2020 |
Run |
Skyline and Winding Way |
Easy |
4.0 mi |
43:45 |
10:55 |
|
| 6/15/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:51 |
14:26 |
|
| 6/14/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:07 |
10:22 |
|
| 6/14/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:43 |
11:25 |
|
| 6/13/2020 |
Run |
MoPac East to Tunnel |
Long |
8.1 mi |
1:25:40 |
10:35 |
|
| 6/13/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:48 |
10:20 |
|
| 6/12/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
41:42 |
9:58 |
|
| 6/12/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:37 |
14:20 |
|
| 6/11/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:12 |
9:15 |
|
| 6/11/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:44 |
14:39 |
|
| 6/10/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:53 |
13:22 |
|
| 6/10/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:33 |
10:38 |
|
| 6/9/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:44 |
10:26 |
|
| 6/9/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:26 |
|
| 6/8/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:32 |
10:37 |
|
| 6/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:31 |
14:14 |
|
| 6/7/2020 |
Run |
Winding Way |
Easy |
3.6 mi |
39:05 |
10:50 |
|
| 6/7/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
11:26 |
11:27 |
|
| 6/6/2020 |
Run |
Calvert Loop, Longer Version |
Easy |
6.4 mi |
1:08:00 |
10:34 |
|
| 6/6/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
22:10 |
11:37 |
|
| 6/5/2020 |
Run |
Bryan Lots, extended |
Easy |
4.2 mi |
42:58 |
10:14 |
|
| 6/5/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:19 |
14:10 |
|
| 6/4/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:59 |
9:29 |
|
| 6/4/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:42 |
14:26 |
|
| 6/3/2020 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:40 |
10:04 |
|
| 6/3/2020 |
Run |
Bryan Lots, extended |
Dog |
1.0 mi |
13:38 |
14:03 |
|
| 6/2/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:50 |
10:24 |
|
| 6/2/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:40 |
14:24 |
|
| 6/1/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
45:47 |
11:01 |
|
| 6/1/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:45 |
13:52 |
|
| 5/31/2020 |
Run |
Sumner, Winding Way, Holmes Lake Ad Lib |
Easy |
7.4 mi |
1:16:55 |
10:28 |
|
| 5/31/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.1 mi |
21:55 |
10:33 |
|
| 5/30/2020 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, AV, BW |
Long |
12.3 mi |
2:10:20 |
10:36 |
|
| 5/30/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
21:51 |
11:23 |
|
| 5/29/2020 |
Run |
Winding Way, Extended |
Easy |
3.7 mi |
38:26 |
10:25 |
|
| 5/29/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:00 |
15:08 |
|
| 5/28/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:33 |
10:06 |
|
| 5/28/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:19 |
14:10 |
|
| 5/27/2020 |
Run |
Winding Way |
Easy |
3.7 mi |
40:06 |
10:56 |
|
| 5/27/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:44 |
14:39 |
|
| 5/26/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:13 |
14:28 |
|
| 5/26/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
46:18 |
11:02 |
|
| 5/25/2020 |
Run |
Mahoney Park plus 84th and Adams |
Easy |
4.2 mi |
45:01 |
10:45 |
|
| 5/25/2020 |
Run |
Snyder Trail Center South |
Dog |
2.6 mi |
27:18 |
10:40 |
|
| 5/24/2020 |
Run |
Home to 84th and Old Cheney |
Long |
10.0 mi |
1:41:24 |
10:08 |
|
| 5/24/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
18:14 |
11:07 |
|
| 5/23/2020 |
Run |
Leon's - Tierra Lollipop |
Easy |
6.3 mi |
1:04:20 |
10:15 |
|
| 5/23/2020 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
22:35 |
9:52 |
|
| 5/22/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:33 |
10:08 |
|
| 5/22/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:37 |
14:41 |
|
| 5/21/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:47 |
10:34 |
|