| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2020 |
Run |
Home to LI-COR via 44th |
Easy |
4.2 mi |
42:01 |
9:59 |
 |
| 9/25/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:51 |
15:34 |
|
| 9/24/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:34 |
10:37 |
|
| 9/24/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
14:42 |
14:17 |
|
| 9/23/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:52 |
10:20 |
|
| 9/22/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
44:40 |
10:36 |
|
| 9/22/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:34 |
15:47 |
|
| 9/21/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
56:02 |
10:53 |
|
| 9/21/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:29 |
|
| 9/20/2020 |
Run |
Buffalo Run 4 |
Race |
4.0 mi |
31:41 |
7:56 |
|
| 9/20/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
14:08 |
13:44 |
|
| 9/19/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.3 mi |
16:45 |
12:30 |
|
| 9/18/2020 |
Run |
Lillibridge Lollipop |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 9/18/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:29 |
|
| 9/17/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:52 |
10:32 |
|
| 9/17/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:40 |
15:55 |
|
| 9/16/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:58 |
9:41 |
|
| 9/16/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:43 |
15:46 |
|
| 9/15/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:50 |
10:25 |
|
| 9/15/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
14:46 |
14:21 |
|
| 9/14/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:53 |
10:10 |
|
| 9/14/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:11 |
16:07 |
|
| 9/13/2020 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
58:59 |
10:14 |
|
| 9/13/2020 |
Run |
48th & Normal Alt Lollipop |
Dog |
1.9 mi |
22:08 |
11:39 |
|
| 9/12/2020 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
38:25 |
10:07 |
|
| 9/12/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
21:09 |
10:05 |
|
| 9/12/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.3 mi |
29:14 |
12:33 |
|
| 9/11/2020 |
Run |
Bryan Lots, extended |
Easy |
2.1 mi |
20:03 |
9:47 |
|
| 9/11/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
14:32 |
|
| 9/11/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:48 |
15:31 |
|
| 9/10/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:56 |
9:23 |
|
| 9/10/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:50 |
13:42 |
|
| 9/10/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:53 |
15:26 |
|
| 9/9/2020 |
Run |
Around the block |
Dog |
0.4 mi |
5:12 |
12:06 |
|
| 9/9/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
43:19 |
10:18 |
|
| 9/9/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:27 |
16:26 |
|
| 9/8/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:23 |
10:06 |
|
| 9/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:21 |
14:12 |
|
| 9/8/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:08 |
16:04 |
|
| 9/7/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
23:29 |
11:12 |
|
| 9/7/2020 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
27:03 |
12:42 |
|
| 9/6/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:30 |
10:26 |
|
| 9/6/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:02 |
11:37 |
|
| 9/6/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:53 |
12:40 |
|
| 9/5/2020 |
Run |
Snyder Trail Center South |
Easy |
6.3 mi |
58:14 |
9:19 |
|
| 9/5/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
26:11 |
11:06 |
|
| 9/5/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
25:50 |
12:19 |
|
| 9/4/2020 |
Run |
Three Mile Out and Back |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 9/4/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:21 |
14:03 |
|
| 9/4/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:26 |
16:36 |
|
| 9/3/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 9/3/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:59 |
14:36 |
|
| 9/3/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
14:32 |
16:09 |
|
| 9/2/2020 |
Run |
Home to Dam |
Easy |
3.5 mi |
35:20 |
10:11 |
|
| 9/2/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:26 |
13:11 |
|
| 9/2/2020 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
14:52 |
14:18 |
|
| 9/1/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:27 |
10:05 |
|
| 9/1/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:20 |
14:02 |
|
| 9/1/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:57 |
15:51 |
|
| 8/31/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:57 |
13:32 |
|
| 8/31/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:41 |
10:54 |
|
| 8/30/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:27 |
10:22 |
|
| 8/30/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:41 |
14:15 |
|
| 8/29/2020 |
Run |
MoPac East 10 Mile |
Long |
10.1 mi |
1:39:43 |
9:53 |
|
| 8/29/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.4 mi |
23:35 |
9:58 |
|
| 8/28/2020 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
21:06 |
10:18 |
|
| 8/28/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:49 |
13:55 |
|
| 8/27/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:53 |
13:22 |
|
| 8/27/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
56:40 |
11:03 |
|
| 8/26/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:55 |
9:19 |
|
| 8/26/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:17 |
15:17 |
|
| 8/25/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:56 |
10:08 |
|
| 8/25/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:22 |
15:23 |
|
| 8/24/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
52:29 |
10:16 |
|
| 8/24/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:24 |
15:35 |
|
| 8/23/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.2 mi |
42:30 |
10:03 |
|
| 8/23/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
19:55 |
12:09 |
|
| 8/22/2020 |
Run |
Holmes Lake Loop |
Dog |
2.4 mi |
26:15 |
11:08 |
|
| 8/21/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:38 |
10:06 |
|
| 8/21/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:39 |
15:11 |
|
| 8/20/2020 |
Run |
5K to 40th |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 8/20/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:00 |
13:39 |
|
| 8/19/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:10 |
14:20 |
|
| 8/19/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:03 |
9:43 |
|
| 8/18/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
51:55 |
10:09 |
|
| 8/18/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:45 |
15:38 |
|
| 8/17/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:08 |
13:57 |
|
| 8/17/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:05 |
10:33 |
|
| 8/16/2020 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.1 mi |
42:10 |
10:13 |
|
| 8/16/2020 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:42 |
13:05 |
|
| 8/15/2020 |
Run |
MoPac East to Tunnel |
Easy |
8.1 mi |
1:20:21 |
9:59 |
|
| 8/15/2020 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:26 |
11:10 |
|
| 8/14/2020 |
Run |
Bryan lot loop |
Dog |
0.9 mi |
12:43 |
14:28 |
|
| 8/14/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:06 |
10:22 |
|
| 8/13/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
54:15 |
10:34 |
|
| 8/13/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:50 |
15:23 |
|
| 8/12/2020 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:09 |
14:47 |
|
| 8/12/2020 |
Run |
Home to Normal & Van Dorn (and back) |
Interval |
5.1 mi |
52:48 |
10:24 |
|
| 8/11/2020 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:31 |
15:54 |
|
| 8/11/2020 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
53:56 |
10:30 |
|