| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2008 |
Run |
Bryan lot, 3 laps |
Easy |
1.4 mi |
|
|
 |
| 11/28/2008 |
Run |
48th st. underpass & back |
Easy |
2.0 mi |
|
|
|
| 11/30/2008 |
Run |
48th st. underpass & back |
Easy |
2.0 mi |
|
|
|
| 12/6/2008 |
Run |
Proactive treadmill |
Easy |
3.0 mi |
|
|
|
| 12/11/2008 |
Run |
Bryan lot |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/13/2008 |
Run |
to dog run 2nd bridge & back |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/15/2008 |
Gym Workout |
|
|
|
1:00:00 |
|
|
| 12/17/2008 |
Gym Workout |
|
|
|
1:30:00 |
|
|
| 12/17/2008 |
Run |
Proactive treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2008 |
Run |
proactive track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2008 |
Run |
LJ 10th st. hill |
Easy |
1.5 mi |
|
|
|
| 12/26/2008 |
Run |
La Junta; 10th st. hill to Colorado Ave. |
Easy |
2.0 mi |
|
|
|
| 12/29/2008 |
Gym Workout |
|
|
|
2:30 |
|
|
| 12/31/2008 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/2/2009 |
Run |
home to ball park |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/6/2009 |
Gym Workout |
|
|
|
2:00 |
|
|
| 1/8/2009 |
Run |
Proactive |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/10/2009 |
Gym Workout |
|
|
|
1:30:00 |
|
|
| 1/15/2009 |
Gym Workout |
|
|
|
3:00 |
|
|
| 1/17/2009 |
Run |
home to dog run+ |
Easy |
10.0 km |
58:00 |
9:21 |
|
| 1/19/2009 |
Gym Workout |
|
|
|
0:30 |
|
|
| 1/20/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/22/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/24/2009 |
Gym Workout |
|
|
|
1:30 |
|
|
| 1/26/2009 |
Gym Workout |
|
|
|
2:00 |
|
|
| 1/27/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 1/28/2009 |
Run |
Home to 48th St |
Easy |
2.0 mi |
|
|
|
| 1/31/2009 |
Gym Workout |
|
|
|
1:30 |
|
|
| 1/31/2009 |
Run |
loop |
Long |
9.8 km |
54:00 |
8:53 |
|
| 2/2/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/3/2009 |
Gym Workout |
|
|
|
2:00 |
|
|
| 2/4/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/6/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Long |
6.5 mi |
58:00 |
8:53 |
|
| 2/7/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/8/2009 |
Run |
Home to ballpark |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/9/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 2/10/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/12/2009 |
Gym Workout |
|
|
|
1:30 |
|
|
| 2/14/2009 |
Gym Workout |
|
|
|
1:30 |
|
|
| 2/15/2009 |
Run |
Bryan parking lot |
Easy |
1.6 mi |
12:00 |
7:36 |
|
| 2/16/2009 |
Run |
Proactive treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/18/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/21/2009 |
Run |
Antelope Park to Old Cheney loop |
Easy |
7.9 mi |
1:09:00 |
8:47 |
|
| 2/23/2009 |
Gym Workout |
|
|
|
2:00 |
|
|
| 2/24/2009 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/28/2009 |
Gym Workout |
|
|
|
2:00 |
|
|
| 3/1/2009 |
Run |
Auld center to Hwy 2. |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/2/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/3/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 3/4/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
57:00 |
8:44 |
|
| 3/7/2009 |
Gym Workout |
|
|
|
2:00 |
|
|
| 3/9/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/10/2009 |
Gym Workout |
|
|
|
2:00 |
|
|
| 3/11/2009 |
Run |
South on 52nd |
Easy |
1.5 mi |
|
|
|
| 3/13/2009 |
Run |
Bryan lot |
Easy |
2.8 mi |
1:00:00 |
21:50 |
|
| 3/14/2009 |
Gym Workout |
|
|
|
1:30 |
|
|
| 3/14/2009 |
Bike |
home to Culver's |
Easy |
12.8 mi |
2:00:00 |
9:23 |
|
| 3/14/2009 |
Run |
home to ball park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/15/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/16/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 3/17/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/19/2009 |
Run |
MoPac trailhead past Walton |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/21/2009 |
Run |
Home to 24th & J |
Easy |
7.1 mi |
1:03:00 |
8:50 |
|
| 3/23/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 3/25/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 3/27/2009 |
Gym Workout |
|
|
|
1:15 |
|
|
| 3/28/2009 |
Run |
State Farm Run |
Race |
10.0 mi |
1:32:04 |
9:13 |
|
| 3/30/2009 |
Gym Workout |
|
|
|
1:30 |
|
|
| 4/1/2009 |
Run |
|
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 4/2/2009 |
Run |
Bryan lot |
Easy |
2.3 mi |
18:43 |
8:00 |
|
| 4/4/2009 |
Run |
Antelope Park to Old Cheney loop |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 4/5/2009 |
Gym Workout |
|
|
|
2:00 |
|
|
| 4/6/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 4/7/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 4/9/2009 |
Gym Workout |
|
|
|
1:00 |
|
|
| 4/10/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/11/2009 |
Run |
home to Bike Rack |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 4/11/2009 |
Bike |
Bike Rack to home |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 4/13/2009 |
Run |
loop west from Proactive |
Easy |
4.5 mi |
37:18 |
8:18 |
|
| 4/14/2009 |
Run |
Proactive |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/15/2009 |
Run |
Home to 48th St |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 4/17/2009 |
Run |
Proactive treadmill |
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 4/18/2009 |
Run |
Novartis 10K |
Race |
10.0 km |
50:01 |
8:03 |
|
| 4/20/2009 |
Run |
ProActive Loop |
Hill |
4.0 mi |
30:49 |
7:43 |
|
| 4/21/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Hill |
6.5 mi |
56:27 |
8:42 |
|
| 4/23/2009 |
Run |
MoPac trailhead past Walton |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 4/25/2009 |
Gym Workout |
|
|
|
2:15 |
|
|
| 4/26/2009 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 4/27/2009 |
Gym Workout |
|
|
|
1:30 |
|
|
| 4/28/2009 |
Run |
Proactive to 40th Street |
Easy |
1.8 mi |
14:40 |
8:20 |
|
| 4/30/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 5/3/2009 |
Run |
Lincoln Half Marathon |
Race |
13.1 mi |
1:59:18 |
9:07 |
|
| 5/7/2009 |
Gym Workout |
|
|
|
1:15:00 |
|
|
| 5/8/2009 |
Run |
home to 56th & Van Dorn |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 5/9/2009 |
Run |
Bryan to trail, Holmes Lake, dog run to Cooper and back |
Easy |
10.5 km |
55:11 |
8:28 |
|
| 5/12/2009 |
Gym Workout |
|
|
|
1:45 |
|
|
| 5/13/2009 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 5/14/2009 |
Gym Workout |
|
|
|
1:30:00 |
|
|