| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:25 |
9:26 |
 |
| 5/4/2014 |
Run |
Random Route |
Race |
13.1 mi |
1:43:52 |
7:56 |
|
| 2/26/2014 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:25 |
8:26 |
|
| 2/22/2014 |
Run |
Random Route |
Long |
16.3 mi |
2:27:40 |
9:06 |
|
| 2/19/2014 |
Run |
Random Route |
Recovery |
7.0 mi |
58:30 |
8:22 |
|
| 2/18/2014 |
Run |
Random Route |
Recovery |
1.0 mi |
11:00 |
11:00 |
|
| 2/17/2014 |
Run |
Random Route |
Recovery |
7.0 mi |
1:06:59 |
9:35 |
|
| 2/15/2014 |
Run |
Random Route |
Long |
20.3 mi |
2:54:50 |
8:39 |
|
| 2/14/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 2/13/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/12/2014 |
Run |
Random Route |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 2/11/2014 |
Run |
Random Route |
Hill |
6.2 mi |
52:00 |
8:24 |
|
| 2/8/2014 |
Run |
Random Route |
Long |
20.0 mi |
2:53:00 |
8:39 |
|
| 2/4/2014 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 2/3/2014 |
Run |
Random Route |
Recovery |
3.0 mi |
33:00 |
11:00 |
|
| 2/2/2014 |
Run |
Random Route |
Race |
13.1 mi |
1:39:53 |
7:38 |
|
| 1/31/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 1/30/2014 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 1/29/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:13 |
8:29 |
|
| 1/28/2014 |
Run |
Random Route |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 1/25/2014 |
Run |
Random Route |
Easy |
20.0 mi |
2:52:37 |
8:38 |
|
| 1/22/2014 |
Run |
Random Route |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/20/2014 |
Run |
Random Route |
Easy |
10.3 mi |
1:31:40 |
8:57 |
|
| 1/18/2014 |
Run |
Random Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 1/15/2014 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:50 |
7:53 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
18.0 mi |
2:39:00 |
8:50 |
|
| 1/11/2014 |
Run |
Random Route |
Recovery |
5.0 mi |
49:40 |
9:56 |
|
| 1/9/2014 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/8/2014 |
Run |
Random Route |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 1/7/2014 |
Run |
Random Route |
Recovery |
4.3 mi |
42:43 |
10:04 |
|
| 1/4/2014 |
Run |
Random Route |
Race |
13.1 mi |
1:46:44 |
8:09 |
|
| 1/1/2014 |
Run |
Random Route |
Easy |
10.3 mi |
1:38:00 |
9:34 |
|
| 12/31/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
58:20 |
9:44 |
|
| 12/30/2013 |
Run |
Random Route |
Recovery |
5.5 mi |
52:00 |
9:28 |
|
| 12/29/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 12/28/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:00:38 |
8:37 |
|
| 12/27/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 12/26/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:43:18 |
7:53 |
|
| 12/25/2013 |
Run |
Random Route |
Recovery |
4.5 mi |
41:20 |
9:12 |
|
| 12/24/2013 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/22/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
49:30 |
9:54 |
|
| 12/21/2013 |
Run |
Random Route |
Long |
16.3 mi |
2:21:52 |
8:44 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 12/18/2013 |
Run |
Random Route |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 12/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/15/2013 |
Run |
Random Route |
Long |
7.3 mi |
1:12:00 |
9:56 |
|
| 12/14/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:07:10 |
8:29 |
|
| 12/13/2013 |
Run |
Random Route |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 12/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 12/11/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 12/9/2013 |
Run |
Random Route |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 12/7/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 12/6/2013 |
Run |
Random Route |
Easy |
4.3 mi |
40:44 |
9:36 |
|
| 12/5/2013 |
Run |
Random Route |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 12/4/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:28 |
8:19 |
|
| 12/3/2013 |
Run |
Random Route |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 12/2/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 12/1/2013 |
Run |
Random Route |
Easy |
11.0 mi |
1:42:00 |
9:17 |
|
| 11/30/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:32:20 |
9:14 |
|
| 11/29/2013 |
Run |
Random Route |
Hill |
8.8 mi |
|
|
|
| 11/28/2013 |
Run |
Random Route |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 11/27/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:46 |
8:58 |
|
| 11/26/2013 |
Run |
Random Route |
Recovery |
3.5 mi |
37:37 |
10:45 |
|
| 11/24/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
50:54 |
10:11 |
|
| 11/23/2013 |
Run |
Random Route |
Hill |
11.5 mi |
1:42:00 |
8:53 |
|
| 11/22/2013 |
Run |
Random Route |
Easy |
4.5 mi |
43:43 |
9:43 |
|
| 11/21/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 11/20/2013 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 11/19/2013 |
Run |
Random Route |
Tempo |
5.3 mi |
41:30 |
7:55 |
|
| 11/18/2013 |
Run |
Random Route |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 11/16/2013 |
Run |
Random Route |
Long |
15.5 mi |
2:18:27 |
8:56 |
|
| 11/15/2013 |
Run |
Random Route |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 11/13/2013 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 11/12/2013 |
Run |
Random Route |
Easy |
5.5 mi |
47:08 |
8:35 |
|
| 11/10/2013 |
Run |
Random Route |
Recovery |
5.1 mi |
51:18 |
10:04 |
|
| 11/9/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:38:58 |
7:33 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:40 |
8:31 |
|
| 11/5/2013 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 11/4/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 11/2/2013 |
Run |
Random Route |
Long |
14.0 mi |
2:06:22 |
9:02 |
|
| 11/1/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
40:12 |
10:03 |
|
| 10/31/2013 |
Run |
Random Route |
Tempo |
8.0 mi |
59:15 |
7:25 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
5.1 mi |
44:34 |
8:45 |
|
| 10/29/2013 |
Run |
Random Route |
Easy |
5.5 mi |
48:53 |
8:54 |
|
| 10/29/2013 |
Run |
Random Route |
Hill |
6.3 mi |
53:16 |
8:32 |
|
| 10/28/2013 |
TRX full body |
Random Route |
Default |
|
1:00:00 |
|
|
| 10/27/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:53 |
8:54 |
|
| 10/26/2013 |
Run |
Random Route |
Easy |
4.5 mi |
43:19 |
9:38 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
6.8 mi |
54:40 |
8:06 |
|
| 10/24/2013 |
Run |
Random Route |
Easy |
5.3 mi |
47:59 |
9:04 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
5.3 mi |
50:06 |
9:32 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
5.5 mi |
49:27 |
9:00 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
5.3 mi |
50:47 |
9:41 |
|
| 10/20/2013 |
Run |
Random Route |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
10.4 mi |
1:34:39 |
9:07 |
|
| 10/16/2013 |
Run |
Random Route |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 10/13/2013 |
Run |
Random Route |
Race |
13.1 mi |
1:44:55 |
8:01 |
|
|