| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2015 |
Run |
wood street and back |
Easy |
5.6 mi |
40:30 |
7:18 |
 |
| 6/14/2015 |
Run |
greenway |
Easy |
3.3 mi |
23:58 |
7:16 |
|
| 6/12/2015 |
Run |
new meadow / south bridge |
Easy |
3.8 mi |
26:18 |
6:58 |
|
| 6/11/2015 |
Run |
YMCA to Washington |
Easy |
3.5 mi |
23:28 |
6:44 |
|
| 6/5/2013 |
Run |
roger williams loop 3.5 |
Easy |
3.5 mi |
24:50 |
7:06 |
|
| 6/4/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
34:02 |
7:04 |
|
| 6/3/2013 |
Run |
lincoln woods two laps |
Easy |
5.0 mi |
35:06 |
7:00 |
|
| 6/2/2013 |
Run |
Dean/dexter loop |
Easy |
2.4 mi |
15:13 |
6:26 |
|
| 5/31/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
33:54 |
7:02 |
|
| 5/30/2013 |
Run |
lincoln woods 1.5laps |
Easy |
3.8 mi |
25:38 |
6:50 |
|
| 5/29/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
25:01 |
6:52 |
|
| 5/28/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
25:18 |
6:56 |
|
| 5/27/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
24:54 |
6:50 |
|
| 5/24/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:48 |
6:51 |
|
| 5/23/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
24:53 |
6:50 |
|
| 5/22/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:21 |
6:37 |
|
| 5/21/2013 |
Run |
lincoln woods two laps |
Easy |
7.5 mi |
53:47 |
7:11 |
|
| 5/20/2013 |
Run |
lincoln woods two laps |
Easy |
5.0 mi |
34:55 |
6:58 |
|
| 5/18/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
24:49 |
6:48 |
|
| 5/17/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
32:58 |
6:51 |
|
| 5/15/2013 |
Run |
dean loop |
Easy |
1.8 mi |
|
|
|
| 5/14/2013 |
Run |
track workout |
Easy |
2.5 mi |
15:36 |
6:15 |
|
| 5/13/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
34:08 |
7:05 |
|
| 5/12/2013 |
Run |
lincoln woods two laps |
Easy |
5.0 mi |
35:23 |
7:03 |
|
| 5/10/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
33:54 |
7:02 |
|
| 5/9/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
25:13 |
6:55 |
|
| 5/8/2013 |
Run |
dean loop |
Easy |
1.8 mi |
11:15 |
6:20 |
|
| 5/7/2013 |
Run |
East Bay 3 |
Easy |
3.6 mi |
26:18 |
7:16 |
|
| 5/6/2013 |
Run |
dean loop |
Easy |
3.4 mi |
24:00 |
7:10 |
|
| 5/2/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
25:47 |
7:04 |
|
| 5/1/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
26:17 |
7:13 |
|
| 4/30/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:17 |
6:35 |
|
| 4/28/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:35 |
6:44 |
|
| 4/27/2013 |
Run |
roger williams loop |
Easy |
3.7 mi |
25:45 |
7:04 |
|
| 4/26/2013 |
Run |
Dairy Bee/Barrington Cover |
Easy |
3.8 mi |
26:09 |
6:52 |
|
| 4/25/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:29 |
6:41 |
|
| 4/24/2013 |
Run |
East Bay 1 |
Easy |
4.8 mi |
32:38 |
6:47 |
|
| 4/22/2013 |
Run |
rehoboth1 |
Easy |
2.6 mi |
|
|
|
| 4/21/2013 |
Run |
broadway loop |
Easy |
1.9 mi |
12:33 |
6:43 |
|
| 4/20/2013 |
Run |
point street bridge loop |
Long |
4.1 mi |
29:15 |
7:04 |
|
| 10/12/2009 |
Run |
Lordship-North 20 |
Long |
20.4 mi |
2:14:56 |
6:37 |
|
| 10/11/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
51:49 |
6:28 |
|
| 10/10/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:17:40 |
6:35 |
|
| 10/9/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
49:37 |
6:12 |
|
| 10/8/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:18:23 |
6:39 |
|
| 10/7/2009 |
Run |
11 miles |
Easy |
11.0 mi |
1:13:07 |
6:39 |
|
| 10/6/2009 |
Run |
Beach n' back |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 10/5/2009 |
Run |
lordship loop |
Easy |
14.2 mi |
1:32:50 |
6:34 |
|
| 10/4/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
54:54 |
6:51 |
|
| 10/1/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:17:46 |
6:36 |
|
| 9/30/2009 |
Run |
11 miles |
Easy |
11.0 mi |
1:14:07 |
6:45 |
|
| 9/29/2009 |
Run |
North ave |
Easy |
6.1 mi |
40:50 |
6:42 |
|
| 9/28/2009 |
Run |
lordship broadbridge 22 |
Long |
22.4 mi |
2:33:30 |
6:52 |
|
| 9/27/2009 |
Run |
North ave |
Easy |
6.1 mi |
41:23 |
6:48 |
|
| 9/26/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:19:44 |
6:46 |
|
| 9/25/2009 |
Run |
Barnum Basic |
Easy |
6.6 mi |
44:29 |
6:47 |
|
| 9/24/2009 |
Run |
Sniffens Lane |
Easy |
10.1 mi |
1:06:42 |
6:38 |
|
| 9/23/2009 |
Run |
chapel wooster 9.6 |
Easy |
9.6 mi |
1:05:20 |
6:49 |
|
| 9/22/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
53:33 |
6:41 |
|
| 9/21/2009 |
Run |
lordship loop |
Long |
14.2 mi |
1:34:38 |
6:41 |
|
| 9/20/2009 |
Run |
BurgerKing9 |
Easy |
9.1 mi |
1:02:25 |
6:54 |
|
| 9/19/2009 |
Run |
BeachParking lot n' Back |
Easy |
12.1 mi |
1:24:30 |
6:59 |
|
| 9/18/2009 |
Run |
3Ring Circus 12 |
Easy |
12.4 mi |
1:22:36 |
6:41 |
|
| 9/17/2009 |
Run |
Big loop 11.5 |
Easy |
11.5 mi |
1:20:08 |
6:58 |
|
| 9/16/2009 |
Run |
11 miles |
Easy |
11.0 mi |
1:15:58 |
6:55 |
|
| 9/15/2009 |
Run |
North ave |
Easy |
6.1 mi |
41:32 |
6:49 |
|
| 9/14/2009 |
Run |
lordship broadbridge 22 |
Long |
22.4 mi |
2:38:01 |
7:04 |
|
| 9/13/2009 |
Run |
Mount Pleasant |
Easy |
5.2 mi |
34:25 |
6:38 |
|
| 9/12/2009 |
Run |
UR swillburg loop |
Easy |
9.6 mi |
1:08:06 |
7:06 |
|
| 9/11/2009 |
Run |
Power trails |
Easy |
11.6 mi |
1:22:18 |
7:05 |
|
| 9/10/2009 |
Run |
Elmwood 11 |
Easy |
11.3 mi |
1:17:23 |
6:51 |
|
| 9/9/2009 |
Run |
12 corners9 |
Easy |
9.4 mi |
1:08:37 |
7:17 |
|
| 9/8/2009 |
Run |
UR 8.4 |
Easy |
8.4 mi |
59:29 |
7:05 |
|
| 9/7/2009 |
Run |
NHRR |
Race |
20.0 km |
1:12:50 |
5:52 |
|
| 9/5/2009 |
Run |
RIT loops |
Race |
3.1 mi |
16:15 |
5:15 |
|
| 9/4/2009 |
Run |
North ave |
Easy |
6.1 mi |
40:14 |
6:36 |
|
| 9/3/2009 |
Run |
Big Ol' Loop 12 |
Easy |
12.2 mi |
1:21:46 |
6:44 |
|
| 9/2/2009 |
Run |
Sniffens Lane |
Easy |
10.1 mi |
1:06:26 |
6:37 |
|
| 9/1/2009 |
Run |
Bunnell XC 8 |
Easy |
8.0 mi |
58:10 |
7:16 |
|
| 8/31/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:17:44 |
6:35 |
|
| 8/30/2009 |
Run |
Burger King Classic 8 |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 8/29/2009 |
Run |
Burger King Classic 8 |
Easy |
8.0 mi |
54:49 |
6:51 |
|
| 8/28/2009 |
Run |
Sniffens Lane |
Easy |
10.1 mi |
1:09:09 |
6:53 |
|
| 8/27/2009 |
Run |
home depot 8.5 |
Easy |
8.5 mi |
57:10 |
6:46 |
|
| 8/26/2009 |
Run |
North ave |
Easy |
6.1 mi |
41:35 |
6:50 |
|
| 8/25/2009 |
Run |
Lordship-North 20 |
Long |
20.4 mi |
2:26:12 |
7:10 |
|
| 8/24/2009 |
Run |
BeachParking lot n' Back |
Easy |
12.1 mi |
1:30:12 |
7:27 |
|
| 8/23/2009 |
Run |
Barnum + Track thru firehouse 7 |
Easy |
7.1 mi |
54:54 |
7:44 |
|
| 8/22/2009 |
Run |
North ave |
Easy |
7.1 mi |
49:46 |
7:01 |
|
| 8/22/2009 |
Run |
North ave |
Race |
3.1 mi |
17:06 |
5:31 |
|
| 8/21/2009 |
Run |
North ave |
Easy |
6.1 mi |
42:02 |
6:54 |
|
| 8/20/2009 |
Run |
Barnum v.3 6.6 |
Easy |
8.1 mi |
57:45 |
7:07 |
|
| 8/19/2009 |
Run |
Barnum v.3 6.6 |
Easy |
10.1 mi |
1:12:44 |
7:14 |
|
| 8/18/2009 |
Run |
Barnum v.3 6.6 |
Easy |
8.1 mi |
54:34 |
6:43 |
|
| 8/17/2009 |
Run |
Beach n' back |
Long |
11.8 mi |
1:22:28 |
6:59 |
|
| 8/16/2009 |
Run |
Booth Park |
Easy |
4.4 mi |
30:14 |
6:53 |
|
| 8/15/2009 |
Run |
Barnum Basic |
Easy |
6.6 mi |
45:35 |
6:57 |
|
| 8/14/2009 |
Run |
Beach n' back |
Easy |
11.8 mi |
1:21:29 |
6:54 |
|
| 8/13/2009 |
Run |
twisty 9 |
Easy |
9.0 mi |
1:04:20 |
7:12 |
|
| 8/12/2009 |
Run |
bunnell to beach10 |
Easy |
9.9 mi |
1:11:42 |
7:15 |
|