Notes
Set off steady, not feeling too energetic. Enjoyed being out so much that I decided to go further. Hot day but with cool breeze which was very refreshing.
Turned down five gates after Londonthorpe and then had the decision of which way home. Queensway is such a bummer of a hill, Harrowby Lane also, Hill Avenue was the only other option. By now my legs felt tired. Had a little walk, but speed walking not dawdling, up Hill Avenue and then started to run again top of New Beacon Lane.
Need to build up distance now as well as work on speed. Today has shown that we are sitting comfortably in our comfort zone. I think we are going to have to hurt to improve! Nice little run, I will be repeating it and hope to build on first endurance and then speed, fingers crossed!