Notes
Very frustrating morning. All set to run a really good 15 miler, but family commitments didn't allow. You know what its like, if you can't follow a plan through its really frustrating. Set off meaning to do an 8.5 and then couldn't get my head around the fact that Pat wanted to go swimming and I still had to shower etc, so ran a very half hearted 4.75. At least it was better than not running at all. Note to self, don't make promises to the kids when you really want to run and if you do want to run, get your butt out of bed earlier before the world and its neighbour wakes up and rains on your parade!