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Run: Tempo Previous Next

3/11/2009

Date

5:00 PM

Time

4.1 mi

Distance

39:22

Duration

9:39 mi

Pace

Equipment

adidas Response Control 7 (Adidas Response)

Weather

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Map

Course4 miles after work, newark

Comments