Notes
Went to work in running gear and forgot my watch, hence not timed. A bit of a poor effort from me really. I think my poor old body needs a bit of a break as it just wasn't interested. Ran all the way there, stopped for a stretch (also got rid of my stitch which seems to have latched on to me), and ran most of the way back. Stopped at the bottom of Longcliffe Road as Wendy was having pain in her calf muscle and I just felt shattered! Penny motored on, she was feeling good.