Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/28/2009 Run
3.18 miles by river
Easy 3.2 mi 33:26 10:31
8/4/2008 Run
3.18 miles by river
solo run 3.2 mi 33:45 10:37
7/23/2008 Run
3.18 miles by river
solo run 3.2 mi 32:04 10:06
7/16/2008 Run
3.18 miles by river
solo run 3.2 mi 31:50 10:01
7/9/2008 Run
3.18 miles by river
solo run 3.2 mi    
6/30/2008 Run
3.18 miles by river
solo run 3.2 mi 33:04 10:24
6/20/2008 Run
3.18 miles by river
Easy 3.2 mi 31:06 9:47
6/17/2008 Run
3.18 miles by river
Easy 3.2 mi 31:15 9:50
6/11/2008 Run
3.18 miles by river
Easy 3.2 mi 35:21 11:07
6/6/2008 Run
3.18 miles by river
Easy 3.2 mi 33:17 10:28