| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/20/2008 |
Run |
to Wendy's |
solo run |
1.3 mi |
13:13 |
10:06 |
 |
| 11/30/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/2/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 12/4/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/7/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:04 |
10:46 |
|
| 12/10/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 12/8/2009 |
Run |
Manthorpe figure of 8 |
Easy |
2.0 mi |
|
|
|
| 2/25/2009 |
Run |
Lake side Newark |
Easy |
2.0 mi |
30:00 |
14:43 |
|
| 12/6/2009 |
Run |
Alma, Green Lane up to Barrier |
Easy |
2.1 mi |
25:09 |
12:13 |
|
| 8/25/2009 |
Run |
chicken soup! |
Easy |
2.1 mi |
|
|
|
| 11/19/2008 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/14/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/22/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 3/16/2009 |
Run |
I hate winter! |
Tempo |
2.2 mi |
23:21 |
10:34 |
|
| 10/11/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
25:07 |
11:22 |
|
| 9/9/2008 |
Run |
cold remedy |
Wendy and I |
2.3 mi |
30:00 |
13:07 |
|
| 10/14/2008 |
Run |
CastleGate route |
Wendy and I |
2.3 mi |
35:04 |
15:11 |
|
| 11/29/2009 |
Run |
Hill Avenue |
Hill |
2.4 mi |
|
|
|
| 10/25/2008 |
Run |
very short winter run |
Wendy and I |
2.5 mi |
|
|
|
| 10/21/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Wendy and I |
2.5 mi |
|
|
|
| 1/16/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/23/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/11/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/13/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 9/30/2008 |
Run |
2.5 mile effort |
Wendy and I |
2.5 mi |
33:58 |
13:29 |
|
| 5/12/2009 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 9/26/2008 |
Run |
short and sweet |
Wendy and I |
2.8 mi |
|
|
|
| 3/1/2009 |
Run |
short and sweet |
Easy |
2.8 mi |
28:47 |
10:15 |
|
| 11/15/2009 |
Run |
Julies and back |
Easy |
2.8 mi |
|
|
|
| 3/24/2009 |
Run |
Hill up, Harrowby Down |
Tempo |
2.9 mi |
27:00 |
9:29 |
|
| 9/1/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 10/14/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 9/20/2008 |
Run |
too poorly to run |
Wendy and I |
2.9 mi |
|
|
|
| 11/5/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
30:02 |
10:20 |
|
| 11/12/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
|
|
|
| 9/17/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:22 |
10:31 |
|
| 9/18/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
|
|
|
| 11/16/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:51 |
10:01 |
|
| 2/16/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:56 |
10:23 |
|
| 2/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:04 |
10:25 |
|
| 3/7/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:06 |
9:47 |
|
| 3/15/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:23 |
9:33 |
|
| 4/3/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
35:00 |
11:22 |
|
| 4/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:13 |
9:30 |
|
| 4/5/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:34 |
9:36 |
|
| 4/10/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 4/18/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:21 |
9:52 |
|
| 4/25/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
| 4/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:47 |
9:41 |
|
| 5/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:23 |
9:13 |
|
| 5/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:36 |
9:18 |
|
| 5/9/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
| 5/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:30 |
9:35 |
|
| 5/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:48 |
9:22 |
|
| 6/1/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:10 |
9:29 |
|
| 6/16/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
32:00 |
10:24 |
|
| 6/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:17 |
9:11 |
|
| 6/29/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:56 |
10:03 |
|
| 7/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 7/9/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 7/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:41 |
9:19 |
|
| 7/20/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:44 |
9:59 |
|
| 8/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
31:26 |
10:13 |
|
| 9/3/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 9/15/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 10/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 12/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
31:48 |
10:20 |
|
| 12/28/2009 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:26 |
10:31 |
|
| 3/4/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
37:05 |
11:15 |
|
| 3/18/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
33:43 |
10:14 |
|
| 4/20/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
34:00 |
10:19 |
|
| 5/11/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
|
|
|
| 6/1/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:32 |
10:10 |
|
| 12/14/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:07 |
10:21 |
|
| 12/30/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
34:33 |
10:29 |
|
| 12/31/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
|
|
|
| 5/18/2009 |
Run |
3.36 mile after work, newark |
Tempo |
3.4 mi |
34:29 |
10:16 |
|
| 6/22/2009 |
Run |
3.36 mile after work, newark |
Easy |
3.4 mi |
38:00 |
11:19 |
|
| 1/27/2009 |
Run |
3.55 mile from Sandcliffe/Longcliffe corner. |
Easy |
3.6 mi |
|
|
|
| 1/10/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
45:23 |
12:35 |
|
| 1/17/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 4/14/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 4/30/2009 |
Run |
first fast to Belton |
Tempo |
3.6 mi |
34:36 |
9:36 |
|
| 6/25/2009 |
Run |
Wendy's to Belton Woods and back |
Tempo |
3.6 mi |
39:00 |
10:49 |
|
| 7/3/2009 |
Run |
first fast to Belton |
Easy |
3.6 mi |
40:08 |
11:08 |
|
| 8/13/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
42:00 |
11:39 |
|
| 10/15/2008 |
Run |
3.75 after work |
solo run |
3.8 mi |
39:55 |
10:39 |
|
| 12/3/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/20/2009 |
Run |
3.9 miles penny and back |
Hill |
3.9 mi |
46:36 |
11:57 |
|
| 2/27/2009 |
Run |
3.92 longcliffe town longcliffe |
Easy |
3.9 mi |
50:05 |
12:47 |
|
| 3/13/2009 |
Run |
3.92 longcliffe town longcliffe |
Easy |
3.9 mi |
|
|
|
| 7/11/2009 |
Run |
Belton,river,harrowbylane,newbeacon 4 miler |
Tempo |
4.0 mi |
40:15 |
10:03 |
|
| 3/11/2009 |
Run |
4 miles after work, newark |
Tempo |
4.1 mi |
39:22 |
9:39 |
|
| 6/9/2009 |
Run |
4.13 Great Gonerby |
Hill |
4.1 mi |
|
|
|
| 1/28/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
|
|
|
| 2/24/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
1:01:10 |
14:26 |
|
| 5/5/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
53:21 |
12:35 |
|
| 7/30/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
|
|
|
| 7/7/2009 |
Run |
P, Hill, N Beacon, Harrowby, Longcliffe, P |
Easy |
4.4 mi |
|
|
|
| 4/28/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
59:49 |
12:36 |
|