| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2010 |
Run |
Oxford Town and Gown |
Race |
10.1 km |
1:07:22 |
10:47 |
 |
| 5/11/2010 |
Run |
Gonerby 7 miles |
Hill |
6.9 mi |
|
|
|
| 5/10/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 5/1/2010 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 4/27/2010 |
Run |
Penny's to Belton and back |
Easy |
4.0 mi |
|
|
|
| 4/25/2010 |
Run |
Alma/Newgate/trail/harrowby lane 4.85miles |
Hill |
4.9 mi |
56:00 |
11:33 |
|
| 4/20/2010 |
Run |
pennys longcliffe |
Easy |
2.5 mi |
|
|
|
| 4/13/2010 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 4/11/2010 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
35:00 |
11:22 |
|
| 4/6/2010 |
Run |
Gonerby 7 miles |
Easy |
6.9 mi |
|
|
|
| 4/5/2010 |
Run |
Gentle 2.4 |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 3/31/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 3/30/2010 |
Run |
not quite gonerby |
Easy |
5.0 mi |
|
|
|
| 3/23/2010 |
Run |
7.39 miles gonerby |
Hill |
7.4 mi |
|
|
|
| 3/21/2010 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:05:15 |
10:31 |
|
| 3/17/2010 |
Run |
Gonerby and Longcliffe |
Hill |
7.0 mi |
1:25:00 |
12:11 |
|
| 3/9/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
|
|
|
| 3/2/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 2/27/2010 |
Run |
10.17 miles Grantham Canal |
Long |
10.2 mi |
1:54:00 |
11:13 |
|
| 2/23/2010 |
Run |
Roundabout to roundabout |
Tempo |
1.4 mi |
13:08 |
9:23 |
|
| 2/20/2010 |
Run |
Croxton Kerrial to Grantham |
Long |
10.0 mi |
2:08:00 |
12:48 |
|
| 2/16/2010 |
Run |
Gonerby 7 miles |
Hill |
7.9 mi |
|
|
|
| 2/13/2010 |
Run |
7.39 miles gonerby |
Hill |
7.4 mi |
|
|
|
| 2/10/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
13:39 |
9:45 |
|
| 2/6/2010 |
Run |
6 miles around town |
Easy |
6.2 mi |
|
|
|
| 2/1/2010 |
Run |
4 miles around town |
Easy |
4.0 mi |
|
|
|
| 1/23/2010 |
Run |
7.15 Five Gates and Hill Ave |
Easy |
7.2 mi |
1:17:04 |
10:47 |
|
| 1/19/2010 |
Run |
Sues first run |
Easy |
4.5 mi |
|
|
|
| 1/18/2010 |
Run |
From mine, round town and back again |
Easy |
3.5 mi |
40:31 |
11:29 |
|
| 1/15/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:52 |
10:16 |
|
| 1/12/2010 |
Run |
Brook Street, North Parade, Great Gonerby |
Easy |
5.6 mi |
1:00:00 |
10:45 |
|
| 1/11/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:25 |
10:08 |
|
| 1/10/2010 |
Run |
Alma/Newgate/trail/harrowby lane 4.85miles |
Hill |
4.9 mi |
55:01 |
11:21 |
|
| 1/9/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
36:15 |
11:00 |
|
| 1/7/2010 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
58:02 |
13:42 |
|
| 1/5/2010 |
Run |
2.76 miles from W's |
Easy |
2.8 mi |
33:49 |
12:16 |
|
| 1/4/2010 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
35:09 |
10:40 |
|
| 1/3/2010 |
Run |
3 miles via Julies. |
Easy |
3.1 mi |
31:59 |
10:28 |
|