Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
1/19/2007 Run
Penny to Belton Avenue
Easy 1.9 mi    
2/2/2007 Run
Hospital Circle lunch time run
Easy 1.0 mi    
2/1/2007 Run
Hospital Circle lunch time run
Easy 1.0 mi 9:03 9:26
1/19/2007 Run
Hospital Circle lunch time run
Easy 1.0 mi 9:49 10:14
1/17/2007 Run
Newark Wednesday route
Easy 1.7 mi 18:02 10:30
1/23/2007 Run
Hospital Circle lunch time run
Easy 1.0 mi 10:40 11:07
1/30/2007 Run
Hospital Circle lunch time run
Easy 1.0 mi 10:53 11:21
1/24/2007 Run
Roundabout to roundabout
Easy 1.4 mi 16:18 11:39
1/29/2007 Run
Lake side Newark
Long 2.0 mi 23:58 11:45
1/26/2007 Run
Roundabout to roundabout
Easy 1.4 mi 16:32 11:49
11/19/2006 Run
Pippa [4]
Easy 2.5 mi 30:00 12:00
2/2/2007 Run
Harrowby Lane/Belton Lane
Easy 3.4 mi 41:00 12:02
1/12/2007 Run
Hospital Circle lunch time run
Easy 1.0 mi 12:40 13:12
1/26/2007 Run
Londonthorpe/Alma/Princess/Belton/Sunningdale
Tempo 2.9 mi 38:48 13:20
1/22/2007 Run
speed walk
Easy 1.7 mi 24:00 13:53
1/25/2007 Run
speed walk
Easy 1.7 mi 24:00 13:53
1/2/2007 Run
speed walk
Easy 1.7 mi 24:58 14:26
1/31/2007 Run
speed walk
Easy 1.7 mi 24:58 14:26