Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/19/2007 |
Run |
Penny to Belton Avenue |
Easy |
1.9 mi |
|
|
|
2/2/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
|
|
|
2/1/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
9:03 |
9:26 |
|
1/19/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
9:49 |
10:14 |
|
1/17/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
18:02 |
10:30 |
|
1/23/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:40 |
11:07 |
|
1/30/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:53 |
11:21 |
|
1/24/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
16:18 |
11:39 |
|
1/29/2007 |
Run |
Lake side Newark |
Long |
2.0 mi |
23:58 |
11:45 |
|
1/26/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
16:32 |
11:49 |
|
11/19/2006 |
Run |
Pippa [4] |
Easy |
2.5 mi |
30:00 |
12:00 |
|
2/2/2007 |
Run |
Harrowby Lane/Belton Lane |
Easy |
3.4 mi |
41:00 |
12:02 |
|
1/12/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
12:40 |
13:12 |
|
1/26/2007 |
Run |
Londonthorpe/Alma/Princess/Belton/Sunningdale |
Tempo |
2.9 mi |
38:48 |
13:20 |
|
1/22/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:00 |
13:53 |
|
1/25/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:00 |
13:53 |
|
1/2/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:58 |
14:26 |
|
1/31/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:58 |
14:26 |
|