| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/7/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:20 |
10:46 |
 |
| 2/6/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:20 |
10:58 |
|
| 12/17/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/13/2008 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 2/9/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
17:56 |
10:26 |
|
| 8/14/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 8/13/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
26:00 |
12:45 |
|
| 10/7/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
|
|
|
| 10/29/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
23:40 |
11:37 |
|
| 7/1/2008 |
Run |
Lake side Newark |
solo run |
2.0 mi |
24:18 |
11:55 |
|
| 4/16/2008 |
Run |
garage run |
Easy |
2.1 mi |
23:15 |
10:59 |
|
| 5/12/2008 |
Run |
Before work dash 2.25 miles |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/28/2008 |
Run |
Before work dash 2.25 miles |
Easy |
2.3 mi |
30:22 |
13:30 |
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
29:46 |
12:25 |
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
|
|
|
| 8/5/2008 |
Run |
2.49 river queensway |
Hill |
2.5 mi |
26:14 |
10:33 |
|
| 1/4/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/7/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 6/13/2008 |
Run |
pennys longcliffe |
Easy |
2.5 mi |
31:11 |
12:20 |
|
| 8/8/2007 |
Run |
early morning solo run |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 4/16/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 6/3/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
28:10 |
10:38 |
|
| 6/5/2008 |
Run |
2.73 miles Queensway bottom to Canberra via New B |
Easy |
2.7 mi |
35:53 |
13:09 |
|
| 5/16/2008 |
Run |
pennys friday |
Easy |
2.7 mi |
|
|
|
| 10/25/2007 |
Run |
canberra,harrowby,newbeacon,sandon,hillave and back |
Easy |
2.8 mi |
|
|
|
| 11/14/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 11/21/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 9/2/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
31:49 |
11:03 |
|
| 9/24/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 10/7/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 10/20/2007 |
Run |
Sunday short run |
Long |
2.9 mi |
31:09 |
10:49 |
|
| 11/25/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 3/7/2008 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 9/27/2007 |
Run |
3 miler newark |
Easy |
3.0 mi |
|
|
|
| 3/28/2007 |
Run |
Wendy's Fair Knee run! |
Easy |
3.1 mi |
40:33 |
13:16 |
|
| 5/14/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
33:11 |
10:47 |
|
| 5/19/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:43 |
10:38 |
|
| 5/29/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:08 |
10:26 |
|
| 6/2/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:49 |
10:40 |
|
| 6/4/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:07 |
10:26 |
|
| 6/9/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:51 |
10:40 |
|
| 6/12/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
33:36 |
10:55 |
|
| 6/16/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
32:09 |
10:27 |
|
| 6/18/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:38 |
10:17 |
|
| 6/24/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:59 |
10:24 |
|
| 6/25/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:41:01 |
10:17:13 |
|
| 6/27/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:52 |
10:41 |
|
| 7/3/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:27 |
10:13 |
|
| 7/14/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:38 |
10:17 |
|
| 7/15/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:29 |
10:14 |
|
| 7/15/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
38:12 |
12:25 |
|
| 7/24/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
40:00 |
13:00 |
|
| 7/25/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:06 |
10:26 |
|
| 7/30/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:06 |
10:26 |
|
| 8/7/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:55 |
10:22 |
|
| 9/2/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
40:28 |
13:09 |
|
| 6/6/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:17 |
10:28 |
|
| 6/11/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
35:21 |
11:07 |
|
| 6/17/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:15 |
9:50 |
|
| 6/20/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 6/30/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:04 |
10:24 |
|
| 7/9/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
|
|
|
| 7/16/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
31:50 |
10:01 |
|
| 7/23/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
32:04 |
10:06 |
|
| 8/4/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
33:45 |
10:37 |
|
| 3/30/2007 |
Run |
Friday night 5 k. |
Hill |
3.2 mi |
37:00 |
11:28 |
|
| 3/9/2007 |
Run |
sunningdale/signal road/belton lane |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 3/7/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
42:39 |
12:38 |
|
| 3/14/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
40:30 |
11:59 |
|
| 4/20/2007 |
Run |
river stonebridge |
Hill |
3.4 mi |
43:00 |
12:44 |
|
| 4/27/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
39:21 |
11:39 |
|
| 5/11/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
41:00 |
12:08 |
|
| 5/18/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
41:00 |
12:08 |
|
| 9/21/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
37:48 |
11:12 |
|
| 10/14/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
|
|
|
| 1/9/2008 |
Run |
Mum and Dads |
Easy |
3.4 mi |
40:43 |
12:01 |
|
| 7/18/2008 |
Run |
penny and Pip |
Easy |
3.5 mi |
40:00 |
11:24 |
|
| 8/30/2007 |
Run |
half hearted attempt! |
Easy |
3.6 mi |
46:00 |
12:47 |
|
| 3/23/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:12 |
11:59 |
|
| 4/17/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
42:53 |
11:53 |
|
| 4/25/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
41:27 |
11:29 |
|
| 5/4/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:57 |
12:11 |
|
| 6/8/2007 |
Run |
Wendy's to Belton Woods and back |
Long |
3.6 mi |
|
|
|
| 6/14/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 6/27/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
40:05 |
11:07 |
|
| 7/18/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
40:20 |
11:11 |
|
| 8/15/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:24 |
12:02 |
|
| 8/29/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 9/26/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 5/11/2008 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
41:46 |
11:35 |
|
| 7/10/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
47:00 |
13:02 |
|
| 7/21/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
43:39 |
12:06 |
|
| 7/28/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
43:00 |
11:55 |
|
| 8/4/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
45:54 |
12:43 |
|
| 9/4/2008 |
Run |
Wendy's to Belton Woods and back |
Wendy and I |
3.6 mi |
45:00 |
12:28 |
|
| 6/21/2007 |
Run |
through town |
Easy |
3.6 mi |
|
|
|
| 8/18/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
59:00 |
16:10 |
|
| 8/19/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 8/20/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 8/22/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
50:04 |
13:44 |
|