Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2009 Run
2.65 miles
Easy 2.7 mi    
5/11/2009 Run
3 miles after work 2009
solo run 3.3 mi    
5/10/2009 Run
Blair witch hunt
Hill 4.8 mi 48:28 10:13
5/9/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 29:25 9:34
5/6/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 28:36 9:18
5/5/2009 Run
Barrowby Gate/Dysart 2009 4.24miles
Easy 4.2 mi 53:21 12:35
5/4/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 28:23 9:13
5/3/2009 Swim   Breast Stroke   0:30  
5/2/2009 Run
Hill Ave, 5 Gates, Londonthorpe, Harrowby Hill 8.39
Long 8.4 mi 1:43:00 12:17
4/30/2009 Run
first fast to Belton
Tempo 3.6 mi 34:36 9:36
4/28/2009 Run
Blair witch hunt
Easy 4.8 mi 59:49 12:36
4/27/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 29:47 9:41
4/26/2009 Run
country and town 8.5
Long 8.6 mi 1:30:50 10:37
4/25/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 29:25 9:34
4/23/2009 Run
Sneeky 7 and a great big hill!
Easy 7.0 mi 1:15:31 10:44
4/20/2009 Run
3 miles after work 2009
Tempo 3.3 mi 34:00 10:19
4/19/2009 Run
country and town 8.5
Long 8.6 mi 1:34:51 11:05
4/18/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 30:21 9:52
4/14/2009 Run
Wendy's to Belton Woods and back
Easy 3.6 mi    
4/13/2009 Run
Londonthorpe/Newgate Lane/Harrowby Hill
Hill 5.1 mi 49:03 9:43
4/11/2009 Run
five gates 6.08 mile
Easy 6.1 mi 1:05:19 10:45
4/10/2009 Run
queensway, belton, Alma harrowby 3.8mile
Easy 3.1 mi    
4/7/2009 Run
pennys longcliffe, manthorpe,barrowby,back, 5.63
Easy 5.6 mi 1:10:00 12:28
4/6/2009 Run
five gates 6.08 mile
Tempo 6.1 mi 1:03:03 10:23
4/5/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 29:34 9:36
4/4/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 29:13 9:30
4/3/2009 Run
queensway, belton, Alma harrowby 3.8mile
Easy 3.1 mi 35:00 11:22
3/29/2009 Run
Lincoln 10k race or something like this!
Race 10.0 km 1:02:49 10:07
3/24/2009 Run
Hill up, Harrowby Down
Tempo 2.9 mi 27:00 9:29
3/22/2009 Run
five gates 6.08 mile
Long 6.1 mi 1:02:24 10:16
3/20/2009 Run
3.9 miles penny and back
Hill 3.9 mi 46:36 11:57
3/18/2009 Run
3 miles after work 2009
solo run 3.3 mi 33:43 10:14
3/17/2009 Run
4.85 manthorpe/grantham
Easy 4.9 mi 1:03:40 13:08
3/16/2009 Run
I hate winter!
Tempo 2.2 mi 23:21 10:34
3/15/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 29:23 9:33
3/13/2009 Run
3.92 longcliffe town longcliffe
Easy 3.9 mi    
3/11/2009 Run
4 miles after work, newark
Tempo 4.1 mi 39:22 9:39
3/10/2009 Run
sneeky shorter!
Hill 6.3 mi 1:15:00 11:57
3/8/2009 Run
five gates 6.08 mile
Tempo 6.1 mi 1:03:34 10:28
3/7/2009 Run
queensway, belton, Alma harrowby 3.8mile
Tempo 3.1 mi 30:06 9:47
3/4/2009 Run
3 miles after work 2009
Tempo 3.3 mi 37:05 11:15
3/3/2009 Run
sneeky shorter!
Hill 6.5 mi 1:21:42 12:30
3/1/2009 Run
short and sweet
Easy 2.8 mi 28:47 10:15
2/27/2009 Run
3.92 longcliffe town longcliffe
Easy 3.9 mi 50:05 12:47
2/25/2009 Run
Lake side Newark
Easy 2.0 mi 30:00 14:43
2/24/2009 Run
Barrowby Gate/Dysart 2009 4.24miles
Easy 4.2 mi 1:01:10 14:26
2/22/2009 Run
queensway, belton, Alma harrowby 3.8mile
solo run 3.1 mi 32:04 10:25
2/16/2009 Run
queensway, belton, Alma harrowby 3.8mile
solo run 3.1 mi 31:56 10:23
2/13/2009 Run
2008 town, avenue road, sandon, hill ave, manthorpe
Easy 2.5 mi    
2/11/2009 Run
2008 town, avenue road, sandon, hill ave, manthorpe
Easy 2.5 mi    
1/28/2009 Run
Barrowby Gate/Dysart 2009 4.24miles
Easy 4.2 mi    
1/27/2009 Run
3.55 mile from Sandcliffe/Longcliffe corner.
Easy 3.6 mi    
1/23/2009 Run
2008 town, avenue road, sandon, hill ave, manthorpe
Easy 2.5 mi    
1/22/2009 Run
I hate winter!
Easy 2.2 mi    
1/17/2009 Run
Wendy's to Belton Woods and back
Easy 3.6 mi    
1/16/2009 Run
2008 town, avenue road, sandon, hill ave, manthorpe
Easy 2.5 mi    
1/14/2009 Run
I hate winter!
Easy 2.2 mi    
1/10/2009 Run
Wendy's to Belton Woods and back
Easy 3.6 mi 45:23 12:35
12/3/2008 Run
Manthorpe Estate, town center, sandon road manthorpe estate
Easy 3.9 mi    
11/19/2008 Run
I hate winter!
Easy 2.2 mi    
11/16/2008 Run
queensway, belton, Alma harrowby 3.8mile
Easy 3.1 mi 30:51 10:01
11/12/2008 Run
2.91 miles from Wendy's
Easy 2.9 mi    
11/5/2008 Run
2.91 miles from Wendy's
Easy 2.9 mi 30:02 10:20
10/25/2008 Run
very short winter run
Wendy and I 2.5 mi    
10/21/2008 Run
2008 town, avenue road, sandon, hill ave, manthorpe
Wendy and I 2.5 mi    
10/15/2008 Run
3.75 after work
solo run 3.8 mi 39:55 10:39
10/14/2008 Run
CastleGate route
Wendy and I 2.3 mi 35:04 15:11
10/12/2008 Run
Castle Howard
Race 6.2 mi 1:18:00 12:30
10/5/2008 Run
THE GREAT NORTH RUN
Race 13.1 mi 2:56:44 13:30
9/30/2008 Run
2.5 mile effort
Wendy and I 2.5 mi 33:58 13:29
9/26/2008 Run
short and sweet
Wendy and I 2.8 mi    
9/23/2008 Run
five gates 6.08 mile
Long 6.1 mi 1:06:09 10:53
9/21/2008 Run
10.00 miles
Long 10.1 mi 1:58:56 11:48
9/20/2008 Run
too poorly to run
Wendy and I 2.9 mi    
9/20/2008 Run
to Wendy's
solo run 1.3 mi 13:13 10:06
9/18/2008 Run
queensway, belton, Alma harrowby 3.8mile
Wendy and I 3.1 mi    
9/17/2008 Run
queensway, belton, Alma harrowby 3.8mile
solo run 3.1 mi 32:22 10:31
9/13/2008 Run
five gates 6.08 mile
Wendy and I 6.1 mi 1:20:20 13:13
9/9/2008 Run
cold remedy
Wendy and I 2.3 mi 30:00 13:07
9/7/2008 Run
random route
Long 7.1 mi 1:19:11 11:06
9/4/2008 Run
Wendy's to Belton Woods and back
Wendy and I 3.6 mi 45:00 12:28
9/2/2008 Run
queensway, belton, Alma harrowby 3.8mile
Easy 3.1 mi 40:28 13:09
8/27/2008 Run
4 mile Jerrys plan
solo run 4.1 mi 44:20 10:57
8/26/2008 Run
5.00 mile morning run
Hill 5.0 mi 55:03 10:57
8/24/2008 Run
8.50 mile route
Long 8.5 mi 1:39:49 11:45
8/22/2008 Run
Arran holiday 3.65
Easy 3.7 mi 50:04 13:44
8/20/2008 Run
Arran holiday 3.65
Easy 3.7 mi 35:00 9:36
8/19/2008 Run
Arran holiday 3.65
Easy 3.7 mi 40:00 10:58
8/18/2008 Run
Arran holiday 3.65
Easy 3.7 mi 59:00 16:10
8/17/2008 Run
Arran holiday blackwaterfoot-Corriecravie 7.71 miles
Hill 6.0 mi 1:20:00 13:19
8/15/2008 Run
5.00 mile morning run
Tempo 5.0 mi 52:57 10:32
8/14/2008 Run
4 mile Jerrys plan
solo run 4.1 mi 43:59 10:52
8/12/2008 Run
4 mile Jerrys plan
solo run 4.1 mi 40:50 10:05
8/10/2008 Run
Londonthorpe/Newgate Lane/Harrowby Hill
Hill 5.1 mi 53:59 10:42
8/7/2008 Run
queensway, belton, Alma harrowby 3.8mile
solo run 3.1 mi 31:55 10:22
8/5/2008 Run
2.49 river queensway
Hill 2.5 mi 26:14 10:33
8/4/2008 Run
Wendy's to Belton Woods and back
Wendy and I 3.6 mi 45:54 12:43
8/4/2008 Run
3.18 miles by river
solo run 3.2 mi 33:45 10:37
8/3/2008 Run
7 mile 5 gates +
Long 7.0 mi 1:19:32 11:21
7/30/2008 Run
queensway, belton, Alma harrowby 3.8mile
solo run 3.1 mi 32:06 10:26