| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/8/2007 |
Swim |
|
Breast Stroke |
1.0 mi |
55:00 |
55:00 |
 |
| 5/3/2009 |
Swim |
|
Breast Stroke |
|
0:30 |
|
|
| 5/16/2009 |
Swim |
|
Breast Stroke |
|
0:40 |
|
|
| 11/19/2006 |
Run |
Pippa [4] |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/2/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:58 |
14:26 |
|
| 1/12/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
12:40 |
13:12 |
|
| 1/17/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
18:02 |
10:30 |
|
| 1/19/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
9:49 |
10:14 |
|
| 1/19/2007 |
Run |
Penny to Belton Avenue |
Easy |
1.9 mi |
|
|
|
| 1/22/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:00 |
13:53 |
|
| 1/23/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:40 |
11:07 |
|
| 1/24/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
16:18 |
11:39 |
|
| 1/25/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:00 |
13:53 |
|
| 1/26/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
16:32 |
11:49 |
|
| 1/30/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:53 |
11:21 |
|
| 1/31/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:58 |
14:26 |
|
| 2/1/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
9:03 |
9:26 |
|
| 2/2/2007 |
Run |
Harrowby Lane/Belton Lane |
Easy |
3.4 mi |
41:00 |
12:02 |
|
| 2/2/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
|
|
|
| 2/6/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:20 |
10:58 |
|
| 2/7/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:20 |
10:46 |
|
| 2/9/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
17:56 |
10:26 |
|
| 3/7/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
42:39 |
12:38 |
|
| 3/9/2007 |
Run |
sunningdale/signal road/belton lane |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 3/14/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
40:30 |
11:59 |
|
| 3/21/2007 |
Run |
through town from Pips |
Easy |
4.3 mi |
54:30 |
12:36 |
|
| 3/23/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:12 |
11:59 |
|
| 3/28/2007 |
Run |
Wendy's Fair Knee run! |
Easy |
3.1 mi |
40:33 |
13:16 |
|
| 4/4/2007 |
Run |
Barrowby Gate/Dysart Road |
Easy |
4.6 mi |
58:07 |
12:35 |
|
| 4/6/2007 |
Run |
Riverside/NewBeacon Road [2] |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 4/17/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
42:53 |
11:53 |
|
| 4/25/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
41:27 |
11:29 |
|
| 4/27/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
39:21 |
11:39 |
|
| 5/4/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:57 |
12:11 |
|
| 5/10/2007 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
44:54 |
11:38 |
|
| 5/11/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
41:00 |
12:08 |
|
| 5/13/2007 |
Run |
Gloucester Road |
Easy |
5.1 mi |
1:03:06 |
12:23 |
|
| 5/18/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
41:00 |
12:08 |
|
| 6/14/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 6/21/2007 |
Run |
through town |
Easy |
3.6 mi |
|
|
|
| 6/27/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
40:05 |
11:07 |
|
| 7/2/2007 |
Run |
4.29 |
Easy |
4.3 mi |
51:36 |
12:02 |
|
| 7/18/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
40:20 |
11:11 |
|
| 8/8/2007 |
Run |
early morning solo run |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 8/13/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
26:00 |
12:45 |
|
| 8/14/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 8/15/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
43:24 |
12:02 |
|
| 8/29/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 8/30/2007 |
Run |
half hearted attempt! |
Easy |
3.6 mi |
46:00 |
12:47 |
|
| 9/2/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
31:49 |
11:03 |
|
| 9/14/2007 |
Run |
five miles |
Easy |
4.9 mi |
55:19 |
11:18 |
|
| 9/21/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
37:48 |
11:12 |
|
| 9/24/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 9/26/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 9/27/2007 |
Run |
3 miler newark |
Easy |
3.0 mi |
|
|
|
| 10/7/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 10/7/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
|
|
|
| 10/14/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
|
|
|
| 10/25/2007 |
Run |
canberra,harrowby,newbeacon,sandon,hillave and back |
Easy |
2.8 mi |
|
|
|
| 10/29/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
23:40 |
11:37 |
|
| 11/14/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 11/21/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 11/25/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 12/17/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 1/4/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/7/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/9/2008 |
Run |
Mum and Dads |
Easy |
3.4 mi |
40:43 |
12:01 |
|
| 2/13/2008 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 3/5/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/7/2008 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 3/7/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/10/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/14/2008 |
Run |
Barrowby Gate/Dysart Road |
Easy |
4.6 mi |
|
|
|
| 3/17/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/19/2008 |
Run |
four miler |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
29:46 |
12:25 |
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
|
|
|
| 4/16/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 4/16/2008 |
Run |
garage run |
Easy |
2.1 mi |
23:15 |
10:59 |
|
| 5/5/2008 |
Run |
Riverside/NewBeacon Road [2] |
Easy |
4.6 mi |
56:46 |
12:21 |
|
| 5/11/2008 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
41:46 |
11:35 |
|
| 5/12/2008 |
Run |
Before work dash 2.25 miles |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/16/2008 |
Run |
pennys friday |
Easy |
2.7 mi |
|
|
|
| 5/28/2008 |
Run |
Before work dash 2.25 miles |
Easy |
2.3 mi |
30:22 |
13:30 |
|
| 6/3/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
28:10 |
10:38 |
|
| 6/5/2008 |
Run |
2.73 miles Queensway bottom to Canberra via New B |
Easy |
2.7 mi |
35:53 |
13:09 |
|
| 6/6/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
33:17 |
10:28 |
|
| 6/11/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
35:21 |
11:07 |
|
| 6/13/2008 |
Run |
pennys longcliffe |
Easy |
2.5 mi |
31:11 |
12:20 |
|
| 6/17/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:15 |
9:50 |
|
| 6/20/2008 |
Run |
3.18 miles by river |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 7/18/2008 |
Run |
penny and Pip |
Easy |
3.5 mi |
40:00 |
11:24 |
|
| 8/18/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
59:00 |
16:10 |
|
| 8/19/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
40:00 |
10:58 |
|
| 8/20/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 8/22/2008 |
Run |
Arran holiday 3.65 |
Easy |
3.7 mi |
50:04 |
13:44 |
|
| 9/2/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
40:28 |
13:09 |
|
| 11/5/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
30:02 |
10:20 |
|
| 11/12/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
|
|
|
| 11/16/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:51 |
10:01 |
|