| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/29/2007 |
Treadmill |
|
Default |
|
15:00 |
|
 |
| 5/3/2009 |
Swim |
|
Breast Stroke |
|
0:30 |
|
|
| 5/16/2009 |
Swim |
|
Breast Stroke |
|
0:40 |
|
|
| 4/29/2007 |
Swimming |
|
Default |
350.0 m |
20:00 |
1:31:58 |
|
| 2/11/2007 |
Cross Trainer |
|
Default |
0.5 km |
10:00 |
32:12 |
|
| 2/15/2007 |
Cross Trainer |
|
Default |
0.5 km |
10:00 |
32:12 |
|
| 2/11/2007 |
Treadmill |
|
Default |
1.5 km |
|
|
|
| 1/12/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
12:40 |
13:12 |
|
| 1/19/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
9:49 |
10:14 |
|
| 1/23/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:40 |
11:07 |
|
| 1/30/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:53 |
11:21 |
|
| 2/1/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
9:03 |
9:26 |
|
| 2/2/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
|
|
|
| 2/7/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
10:20 |
10:46 |
|
| 7/8/2007 |
Swim |
|
Breast Stroke |
1.0 mi |
55:00 |
55:00 |
|
| 2/15/2007 |
Treadmill |
|
Default |
2.0 km |
16:00 |
12:53 |
|
| 9/20/2008 |
Run |
to Wendy's |
solo run |
1.3 mi |
13:13 |
10:06 |
|
| 1/24/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
16:18 |
11:39 |
|
| 1/26/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
16:32 |
11:49 |
|
| 2/6/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:20 |
10:58 |
|
| 12/17/2007 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/13/2008 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
17:00 |
12:09 |
|
| 11/30/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/2/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 12/4/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/7/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:04 |
10:46 |
|
| 12/10/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/10/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
13:39 |
9:45 |
|
| 2/23/2010 |
Run |
Roundabout to roundabout |
Tempo |
1.4 mi |
13:08 |
9:23 |
|
| 3/31/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 5/10/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 1/17/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
18:02 |
10:30 |
|
| 2/9/2007 |
Run |
Newark Wednesday route |
Easy |
1.7 mi |
17:56 |
10:26 |
|
| 1/2/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:58 |
14:26 |
|
| 1/22/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:00 |
13:53 |
|
| 1/25/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:00 |
13:53 |
|
| 1/31/2007 |
Run |
speed walk |
Easy |
1.7 mi |
24:58 |
14:26 |
|
| 1/19/2007 |
Run |
Penny to Belton Avenue |
Easy |
1.9 mi |
|
|
|
| 8/14/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
24:17 |
12:09 |
|
| 12/8/2009 |
Run |
Manthorpe figure of 8 |
Easy |
2.0 mi |
|
|
|
| 1/29/2007 |
Run |
Lake side Newark |
Long |
2.0 mi |
23:58 |
11:45 |
|
| 8/13/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
26:00 |
12:45 |
|
| 10/7/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
|
|
|
| 10/29/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
23:40 |
11:37 |
|
| 7/1/2008 |
Run |
Lake side Newark |
solo run |
2.0 mi |
24:18 |
11:55 |
|
| 2/25/2009 |
Run |
Lake side Newark |
Easy |
2.0 mi |
30:00 |
14:43 |
|
| 12/6/2009 |
Run |
Alma, Green Lane up to Barrier |
Easy |
2.1 mi |
25:09 |
12:13 |
|
| 8/25/2009 |
Run |
chicken soup! |
Easy |
2.1 mi |
|
|
|
| 4/16/2008 |
Run |
garage run |
Easy |
2.1 mi |
23:15 |
10:59 |
|
| 11/19/2008 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/14/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/22/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 3/16/2009 |
Run |
I hate winter! |
Tempo |
2.2 mi |
23:21 |
10:34 |
|
| 10/11/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
25:07 |
11:22 |
|
| 5/12/2008 |
Run |
Before work dash 2.25 miles |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 5/28/2008 |
Run |
Before work dash 2.25 miles |
Easy |
2.3 mi |
30:22 |
13:30 |
|
| 3/2/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 3/9/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
|
|
|
| 9/9/2008 |
Run |
cold remedy |
Wendy and I |
2.3 mi |
30:00 |
13:07 |
|
| 10/14/2008 |
Run |
CastleGate route |
Wendy and I |
2.3 mi |
35:04 |
15:11 |
|
| 4/29/2007 |
Bike |
|
Easy |
3.8 km |
15:00 |
6:23 |
|
| 11/29/2009 |
Run |
Hill Avenue |
Hill |
2.4 mi |
|
|
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
|
|
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
29:46 |
12:25 |
|
| 4/5/2010 |
Run |
Gentle 2.4 |
Easy |
2.4 mi |
25:11 |
10:30 |
|
| 10/25/2008 |
Run |
very short winter run |
Wendy and I |
2.5 mi |
|
|
|
| 8/5/2008 |
Run |
2.49 river queensway |
Hill |
2.5 mi |
26:14 |
10:33 |
|
| 11/19/2006 |
Run |
Pippa [4] |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/7/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 10/21/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Wendy and I |
2.5 mi |
|
|
|
| 1/16/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/23/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/11/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/13/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 9/30/2008 |
Run |
2.5 mile effort |
Wendy and I |
2.5 mi |
33:58 |
13:29 |
|
| 6/13/2008 |
Run |
pennys longcliffe |
Easy |
2.5 mi |
31:11 |
12:20 |
|
| 4/20/2010 |
Run |
pennys longcliffe |
Easy |
2.5 mi |
|
|
|
| 8/8/2007 |
Run |
early morning solo run |
Easy |
2.6 mi |
26:39 |
10:20 |
|
| 4/16/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 6/3/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
28:10 |
10:38 |
|
| 5/12/2009 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 6/5/2008 |
Run |
2.73 miles Queensway bottom to Canberra via New B |
Easy |
2.7 mi |
35:53 |
13:09 |
|
| 5/16/2008 |
Run |
pennys friday |
Easy |
2.7 mi |
|
|
|
| 1/5/2010 |
Run |
2.76 miles from W's |
Easy |
2.8 mi |
33:49 |
12:16 |
|
| 10/25/2007 |
Run |
canberra,harrowby,newbeacon,sandon,hillave and back |
Easy |
2.8 mi |
|
|
|
| 11/14/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 11/21/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 9/26/2008 |
Run |
short and sweet |
Wendy and I |
2.8 mi |
|
|
|
| 3/1/2009 |
Run |
short and sweet |
Easy |
2.8 mi |
28:47 |
10:15 |
|
| 11/15/2009 |
Run |
Julies and back |
Easy |
2.8 mi |
|
|
|
| 3/24/2009 |
Run |
Hill up, Harrowby Down |
Tempo |
2.9 mi |
27:00 |
9:29 |
|
| 9/1/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 10/14/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 9/2/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
31:49 |
11:03 |
|
| 9/24/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 10/7/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 10/20/2007 |
Run |
Sunday short run |
Long |
2.9 mi |
31:09 |
10:49 |
|
| 11/25/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
30:51 |
10:43 |
|
| 3/7/2008 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|