| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2007 |
Treadmill |
|
Default |
|
15:00 |
|
 |
| 5/3/2009 |
Swim |
|
Breast Stroke |
|
0:30 |
|
|
| 5/16/2009 |
Swim |
|
Breast Stroke |
|
0:40 |
|
|
| 1/19/2007 |
Run |
Penny to Belton Avenue |
Easy |
1.9 mi |
|
|
|
| 2/2/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
|
|
|
| 2/11/2007 |
Treadmill |
|
Default |
1.5 km |
|
|
|
| 4/11/2007 |
Run |
Barrowby Gate/Dysart Road |
Hill |
4.6 mi |
|
|
|
| 4/15/2007 |
Run |
Barrowby road short route |
Hill |
4.8 mi |
|
|
|
| 6/8/2007 |
Run |
Wendy's to Belton Woods and back |
Long |
3.6 mi |
|
|
|
| 6/14/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 6/21/2007 |
Run |
through town |
Easy |
3.6 mi |
|
|
|
| 8/29/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 9/24/2007 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 9/26/2007 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 9/27/2007 |
Run |
3 miler newark |
Easy |
3.0 mi |
|
|
|
| 10/7/2007 |
Run |
Lake side Newark |
Easy |
2.0 mi |
|
|
|
| 10/14/2007 |
Run |
river stonebridge |
Easy |
3.4 mi |
|
|
|
| 10/25/2007 |
Run |
canberra,harrowby,newbeacon,sandon,hillave and back |
Easy |
2.8 mi |
|
|
|
| 11/14/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 11/21/2007 |
Run |
Wednesday short winter run Hill ave New Beacon |
Easy |
2.8 mi |
|
|
|
| 1/4/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/18/2008 |
Run |
Roundabout to roundabout |
Interval |
6.4 mi |
|
|
|
| 3/5/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/7/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/7/2008 |
Run |
Sunday short run |
Easy |
2.9 mi |
|
|
|
| 3/10/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 3/14/2008 |
Run |
Barrowby Gate/Dysart Road |
Easy |
4.6 mi |
|
|
|
| 3/17/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 4/2/2008 |
Run |
2.4 miles green lane |
Easy |
2.4 mi |
|
|
|
| 4/16/2008 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 5/16/2008 |
Run |
pennys friday |
Easy |
2.7 mi |
|
|
|
| 7/9/2008 |
Run |
3.18 miles by river |
solo run |
3.2 mi |
|
|
|
| 9/18/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
|
|
|
| 9/20/2008 |
Run |
too poorly to run |
Wendy and I |
2.9 mi |
|
|
|
| 9/26/2008 |
Run |
short and sweet |
Wendy and I |
2.8 mi |
|
|
|
| 10/21/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Wendy and I |
2.5 mi |
|
|
|
| 10/25/2008 |
Run |
very short winter run |
Wendy and I |
2.5 mi |
|
|
|
| 11/12/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
|
|
|
| 11/19/2008 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 12/3/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 1/14/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/16/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 1/22/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/23/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/27/2009 |
Run |
3.55 mile from Sandcliffe/Longcliffe corner. |
Easy |
3.6 mi |
|
|
|
| 1/28/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
|
|
|
| 2/11/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/13/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 3/13/2009 |
Run |
3.92 longcliffe town longcliffe |
Easy |
3.9 mi |
|
|
|
| 4/10/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 4/14/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 5/11/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
|
|
|
| 5/12/2009 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 6/9/2009 |
Run |
4.13 Great Gonerby |
Hill |
4.1 mi |
|
|
|
| 7/7/2009 |
Run |
P, Hill, N Beacon, Harrowby, Longcliffe, P |
Easy |
4.4 mi |
|
|
|
| 7/14/2009 |
Run |
5.25 Gonerby through the snicketts |
Easy |
5.3 mi |
|
|
|
| 7/30/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
|
|
|
| 8/25/2009 |
Run |
chicken soup! |
Easy |
2.1 mi |
|
|
|
| 9/1/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 9/3/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 9/12/2009 |
Run |
5.25 Gonerby through the snicketts |
Easy |
5.3 mi |
|
|
|
| 9/15/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 10/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 10/14/2009 |
Run |
Hill up, Harrowby Down |
Easy |
2.9 mi |
|
|
|
| 11/15/2009 |
Run |
Julies and back |
Easy |
2.8 mi |
|
|
|
| 11/29/2009 |
Run |
Hill Avenue |
Hill |
2.4 mi |
|
|
|
| 11/30/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/4/2009 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 12/8/2009 |
Run |
Manthorpe figure of 8 |
Easy |
2.0 mi |
|
|
|
| 12/31/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
|
|
|
| 1/19/2010 |
Run |
Sues first run |
Easy |
4.5 mi |
|
|
|
| 2/1/2010 |
Run |
4 miles around town |
Easy |
4.0 mi |
|
|
|
| 2/6/2010 |
Run |
6 miles around town |
Easy |
6.2 mi |
|
|
|
| 2/13/2010 |
Run |
7.39 miles gonerby |
Hill |
7.4 mi |
|
|
|
| 2/16/2010 |
Run |
Gonerby 7 miles |
Hill |
7.9 mi |
|
|
|
| 3/9/2010 |
Run |
2.25 Newark |
Easy |
2.3 mi |
|
|
|
| 3/23/2010 |
Run |
7.39 miles gonerby |
Hill |
7.4 mi |
|
|
|
| 3/30/2010 |
Run |
not quite gonerby |
Easy |
5.0 mi |
|
|
|
| 3/31/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 4/6/2010 |
Run |
Gonerby 7 miles |
Easy |
6.9 mi |
|
|
|
| 4/13/2010 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 4/18/2010 |
Bike |
16.54 miles on bike next to Wendy. |
Easy |
16.5 mi |
|
|
|
| 4/20/2010 |
Run |
pennys longcliffe |
Easy |
2.5 mi |
|
|
|
| 4/27/2010 |
Run |
Penny's to Belton and back |
Easy |
4.0 mi |
|
|
|
| 5/1/2010 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 5/10/2010 |
Run |
Roundabout to roundabout |
Easy |
1.4 mi |
|
|
|
| 5/11/2010 |
Run |
Gonerby 7 miles |
Hill |
6.9 mi |
|
|
|
| 9/20/2010 |
Walking |
hills and hollows and harrowby |
Default |
6.1 mi |
|
|
|
| 7/22/2007 |
Run |
longer route 5 gates |
Long |
7.1 mi |
1:23 |
0:12 |
|
| 4/29/2007 |
Bike |
|
Easy |
3.8 km |
15:00 |
6:23 |
|
| 7/1/2009 |
Bike |
Pat and Pips bike ride 1 |
Easy |
7.4 mi |
49:09 |
6:42 |
|
| 6/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:17 |
9:11 |
|
| 5/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:23 |
9:13 |
|
| 5/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:36 |
9:18 |
|
| 5/29/2009 |
Run |
Hill Ave, 5 Gates, Londonthorpe, Harrowby Hill 8.39 |
Long |
8.4 mi |
1:18:00 |
9:18 |
|
| 7/13/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:41 |
9:19 |
|
| 5/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:48 |
9:22 |
|
| 2/23/2010 |
Run |
Roundabout to roundabout |
Tempo |
1.4 mi |
13:08 |
9:23 |
|
| 2/1/2007 |
Run |
Hospital Circle lunch time run |
Easy |
1.0 mi |
9:03 |
9:26 |
|