Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2024 Run
Zephyr
 Tempo 6.2 mi 45:28 7:23
3/7/2024 Run
Barfield Park
 Hill 6.0 mi 48:46 8:07
3/6/2024 Run
Zephyr
 Easy 4.3 mi 36:21 8:28
3/5/2024 Run
Zephyr
 Interval 6.4 mi 50:03 7:49
3/4/2024 Run
Barfield
 Easy 4.0 mi 35:40 8:54
3/2/2024 Run
Buckle
 Progression 10.3 mi 1:15:51 7:23
3/1/2024 Run   Easy 6.1 mi 51:50 8:32
2/29/2024 Run
Zephyr
 Easy 4.2 mi 35:03 8:20
2/27/2024 Run
Zephyr
 Fartlek 7.2 mi 54:39 7:38
2/26/2024 Run
Zephyr
 Easy 5.7 mi 48:31 8:33
2/24/2024 Run   Tempo 10.2 mi 1:15:04 7:24
2/23/2024 Run   Interval 0.7 mi 6:16 8:29
2/23/2024 Run
Greenway
 Easy 4.0 mi 35:56 8:54
2/22/2024 Run
Zephyr
 Easy 6.0 mi 50:41 8:25
2/21/2024 Run   Steady 5.7 mi 46:58 8:18
6/14/2023 Run
Barfield
 Tempo 5.0 mi 36:17 7:15
6/13/2023 Run   Easy 5.0 mi 41:55 8:26
6/11/2023 Run
Barfield Park
 Progression 8.0 mi 1:03:23 7:55
6/10/2023 Run   Easy 3.5 mi 30:01 8:43
6/9/2023 Run   Interval 5.7 mi 43:46 7:40
6/8/2023 Run   Easy 5.8 mi 48:22 8:21
6/6/2023 Run   Tempo 6.3 mi 47:15 7:33
6/5/2023 Run   Easy 6.9 mi 56:29 8:15
6/3/2023 Run   Long 10.0 mi 1:16:02 7:36
6/2/2023 Run   Easy 3.7 mi 32:38 8:51
6/1/2023 Run   Interval 5.9 mi 49:01 8:22
5/30/2023 Run   Easy 5.7 mi 46:55 8:15
5/29/2023 Run   Steady 2.1 mi 15:32 7:35
5/29/2023 Run   Tempo 6.0 mi 43:13 7:12
5/28/2023 Run   Easy 8.0 mi 1:11:57 8:59
5/26/2023 Run   Fartlek 7.0 mi 50:13 7:10
5/25/2023 Run   Steady 4.3 mi 35:37 8:19
5/25/2023 Run
Greenway
 Easy 6.1 mi 59:42 9:47
5/24/2023 Run
Greenway
 Easy 5.3 mi 44:49 8:29
5/23/2023 Run
Barfield
 Fartlek 5.6 mi 41:31 7:25
5/23/2023 Run   Easy 1.8 mi 15:17 8:42
5/22/2023 Run
Zephyr
 Easy 6.0 mi 50:21 8:23
5/21/2023 Run
Zephyr
 EIM 4.7 mi 40:03 8:29
5/20/2023 Run
Barfield
 Long 13.2 mi 1:43:11 7:48
5/19/2023 Run
Zephyr
 Easy 4.8 mi 40:22 8:29
5/18/2023 Weights       50:00  
5/17/2023 Run   Fartlek 3.5 mi 30:00 8:35
5/15/2023 Run   Hill 1.2 mi 8:48 7:10
5/15/2023 Run   Easy 4.0 mi 39:54 9:58
5/14/2023 Run   Steady 3.5 mi 30:00 8:35
5/13/2023 Run
Buckle
 Long 12.1 mi 1:39:27 8:16
5/12/2023 Run   Fartlek 4.0 mi 30:55 7:44
5/11/2023 Run   Easy 5.4 mi 46:00 8:34
5/10/2023 Run   Tempo 6.3 mi 48:26 7:39
5/9/2023 Run   Easy 5.4 mi 45:02 8:20
5/7/2023 Run   Long 13.3 mi 1:45:05 7:54
5/6/2023 Run   Easy 4.1 mi 35:01 8:32
5/5/2023 Run   Easy 1.8 mi 14:34 8:03
5/5/2023 Run   Tempo 7.0 mi 51:21 7:18
5/4/2023 Run   Easy 6.3 mi 48:20 7:44
5/2/2023 Run   Interval 6.8 mi 51:20 7:35
5/1/2023 Run   Easy 5.7 mi 47:34 8:21
4/30/2023 Run   Easy 4.8 mi 38:34 8:08
4/29/2023 Run   Long 12.8 mi 1:34:36 7:26
4/28/2023 Run   Hill 4.8 mi 40:04 8:20
4/27/2023 Run   Easy 4.6 mi 39:50 8:36
4/26/2023 Run   Easy 3.5 mi 30:01 8:34
4/25/2023 Run   Tempo 7.5 mi 58:00 7:46
4/24/2023 Run   Easy 3.4 mi 29:10 8:40
4/23/2023 Run
Buckle
 Long 11.8 mi 1:29:40 7:37
4/22/2023 Run   Easy 4.6 mi 38:41 8:24
4/21/2023 Run   Tempo 7.5 mi 55:07 7:24
4/20/2023 Run   Easy 5.5 mi 45:13 8:11
4/18/2023 Run   Interval 6.3 mi 48:29 7:46
4/17/2023 Run   Easy 4.8 mi 44:00 9:16
4/16/2023 Run   Easy 3.0 mi 35:00 11:40
4/15/2023 Run   Long 10.5 mi 1:20:05 7:37
4/14/2023 Run   Easy 5.0 mi 40:05 8:01
4/13/2023 Run   Easy 4.3 mi 35:41 8:21
4/12/2023 Run   Easy 3.5 mi 30:24 8:39
4/11/2023 Run   Interval 7.0 mi 54:34 7:47
4/10/2023 Run   Easy 3.5 mi 30:01 8:37
4/9/2023 Run   Long 10.2 mi 1:15:24 7:24
4/8/2023 Run   Tempo 7.9 mi 58:33 7:25
4/7/2023 Run   Easy 5.0 mi 41:21 8:16
4/6/2023 Run   Easy 4.0 mi 35:02 8:41
4/4/2023 Run   Interval 6.3 mi 50:04 7:59
4/3/2023 Run   Easy 4.5 mi 40:05 8:53
4/2/2023 Run   Long 11.7 mi 1:30:03 7:42
3/31/2023 Run   Easy 4.2 mi 37:57 8:59
3/30/2023 Run   Race 1.5 mi 9:09 6:04
3/30/2023 Run   Easy 3.5 mi    
10/29/2022 Run
Gr8 Chase 5k
 Race 3.2 mi 20:26 6:24
5/21/2022 Run
Buckle
 Steady 11.2 mi 1:18:52 7:02
4/29/2022 Run
Zephyr
 Easy 4.7 mi 40:12 8:33
4/28/2022 Run
Zephyr
 Tempo 6.2 mi 46:57 7:35
4/27/2022 Run   Easy 5.4 mi 43:05 8:02
4/26/2022 Run   Interval 10.5 mi 1:17:39 7:25
4/25/2022 Run   Easy 5.2 mi 45:00 8:40
4/24/2022 Run   Easy 4.8 mi 42:46 8:51
4/23/2022 Run   Easy 1.0 mi 8:44 8:29
4/23/2022 Run
Barfield Track
 Interval 3.5 mi 22:40 6:30
4/23/2022 Run   Easy 1.5 mi 14:13 9:14
4/22/2022 Run   Easy 5.6 mi 45:07 8:06
4/20/2022 Run   Easy 3.5 mi 30:04 8:34
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