| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2023 |
Run |
|
Easy |
4.1 mi |
30:32 |
7:27 |
 |
| 6/19/2023 |
Run |
|
Easy |
7.0 mi |
51:36 |
7:22 |
|
| 6/18/2023 |
Run |
|
Long |
9.3 mi |
1:10:06 |
7:35 |
|
| 6/17/2023 |
Run |
|
Warmup |
2.2 mi |
18:10 |
8:28 |
|
| 6/17/2023 |
Run |
|
Interval |
4.8 mi |
32:53 |
6:53 |
|
| 6/17/2023 |
Run |
|
Warmup |
2.2 mi |
17:08 |
7:56 |
|
| 6/17/2023 |
Run |
|
Strides |
200.0 m |
0:37 |
4:58 |
|
| 6/16/2023 |
Run |
|
Easy |
8.1 mi |
1:00:53 |
7:34 |
|
| 6/14/2023 |
Run |
|
Warmup |
3.0 mi |
22:34 |
7:32 |
|
| 6/14/2023 |
Run |
|
Interval |
1.8 mi |
12:04 |
6:36 |
|
| 6/14/2023 |
Run |
|
Warmup |
2.1 mi |
14:49 |
7:14 |
|
| 6/14/2023 |
Run |
|
Strides |
200.0 m |
0:37 |
4:58 |
|
| 6/13/2023 |
Run |
|
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 6/13/2023 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 6/12/2023 |
Run |
|
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 6/11/2023 |
Run |
|
Easy |
7.0 mi |
50:26 |
7:11 |
|
| 6/10/2023 |
Run |
|
Long |
13.0 mi |
1:35:58 |
7:23 |
|
| 6/9/2023 |
Run |
|
Warmup |
2.1 mi |
15:46 |
7:42 |
|
| 6/9/2023 |
Run |
|
Interval |
3.6 mi |
21:36 |
6:01 |
|
| 6/9/2023 |
Run |
|
Warmup |
2.0 mi |
14:40 |
7:21 |
|
| 6/9/2023 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:18 |
|
| 6/9/2023 |
Run |
|
Strides |
200.0 m |
0:37 |
4:58 |
|
| 6/7/2023 |
Run |
|
Easy |
9.0 mi |
1:14:12 |
8:15 |
|
| 6/6/2023 |
Run |
|
Easy |
7.2 mi |
58:15 |
8:09 |
|
| 6/6/2023 |
Run |
|
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 6/5/2023 |
Run |
|
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 6/4/2023 |
Run |
|
Long |
13.0 mi |
1:33:50 |
7:13 |
|
| 6/3/2023 |
Run |
|
Warmup |
2.0 mi |
14:44 |
7:21 |
|
| 6/3/2023 |
Run |
|
Interval |
0.5 mi |
2:04 |
4:31 |
|
| 6/3/2023 |
Run |
|
Tempo |
4.0 mi |
23:12 |
5:48 |
|
| 6/3/2023 |
Run |
|
Warmup |
2.0 mi |
15:32 |
7:47 |
|
| 6/1/2023 |
Run |
|
Strides |
0.4 mi |
1:46 |
4:56 |
|
| 6/1/2023 |
Run |
|
Easy |
8.0 mi |
57:51 |
7:14 |
|
| 5/31/2023 |
Run |
|
Easy |
8.0 mi |
1:04:32 |
8:05 |
|
| 5/30/2023 |
Run |
|
Easy |
4.3 mi |
30:36 |
7:12 |
|
| 5/30/2023 |
Run |
|
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 5/29/2023 |
Run |
|
Warmup |
4.5 mi |
37:39 |
8:21 |
|
| 5/29/2023 |
Run |
|
Race |
5.0 km |
17:08 |
5:31 |
|
| 5/29/2023 |
Run |
|
Warmup |
1.6 mi |
11:02 |
7:08 |
|
| 5/28/2023 |
Run |
|
Strides |
0.4 mi |
1:53 |
4:37 |
|
| 5/28/2023 |
Run |
|
Easy |
5.0 mi |
36:52 |
7:23 |
|
| 5/27/2023 |
Run |
|
Easy |
7.0 mi |
53:08 |
7:36 |
|
| 5/26/2023 |
Run |
|
Long |
10.1 mi |
1:12:04 |
7:10 |
|
| 5/24/2023 |
Run |
|
Tempo |
7.8 mi |
58:05 |
7:30 |
|
| 5/22/2023 |
Run |
|
Easy |
8.0 mi |
1:04:49 |
8:07 |
|
| 5/21/2023 |
Run |
|
Long |
13.0 mi |
1:31:28 |
7:03 |
|
| 5/20/2023 |
Run |
|
Warmup |
3.0 mi |
22:45 |
7:36 |
|
| 5/20/2023 |
Run |
|
Interval |
3350.0 m |
14:02 |
6:45 |
|
| 5/20/2023 |
Run |
|
Warmup |
3.1 mi |
22:34 |
7:22 |
|
| 5/20/2023 |
Run |
|
Strides |
200.0 m |
0:36 |
4:50 |
|
| 5/19/2023 |
Run |
|
Easy |
0.4 mi |
2:50 |
7:17 |
|
| 5/19/2023 |
Run |
|
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 5/17/2023 |
Run |
|
Warmup |
2.0 mi |
15:10 |
7:36 |
|
| 5/17/2023 |
Run |
|
Interval |
6900.0 m |
32:21 |
7:33 |
|
| 5/17/2023 |
Run |
|
Warmup |
2.2 mi |
16:31 |
7:27 |
|
| 5/17/2023 |
Run |
|
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 5/17/2023 |
Run |
|
Strides |
200.0 m |
0:37 |
4:58 |
|
| 5/16/2023 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/15/2023 |
Run |
|
Easy |
8.0 mi |
1:04:55 |
8:07 |
|
| 5/14/2023 |
Run |
|
Long |
12.8 mi |
1:31:30 |
7:11 |
|
| 5/13/2023 |
Run |
|
Easy |
8.3 mi |
59:15 |
7:11 |
|
| 5/12/2023 |
Run |
|
Easy |
8.0 mi |
56:12 |
7:01 |
|
| 5/11/2023 |
Run |
|
Interval |
8000.0 m |
31:07 |
6:16 |
|
| 5/11/2023 |
Run |
|
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 5/11/2023 |
Run |
|
Strides |
200.0 m |
0:37 |
4:58 |
|
| 5/11/2023 |
Run |
|
Warmup |
2.3 mi |
16:21 |
7:13 |
|
| 5/11/2023 |
Run |
|
Warmup |
2.3 mi |
16:25 |
7:18 |
|
| 5/9/2023 |
Run |
|
Easy |
5.0 mi |
37:05 |
7:26 |
|
| 5/9/2023 |
Run |
|
Easy |
4.1 mi |
33:29 |
8:11 |
|
| 5/9/2023 |
Run |
|
Strides |
200.0 m |
0:37 |
4:58 |
|
| 5/8/2023 |
Run |
|
Warmup |
2.0 mi |
16:39 |
8:13 |
|
| 5/8/2023 |
Run |
|
Interval |
4.4 mi |
28:54 |
6:38 |
|
| 5/8/2023 |
Run |
|
Warmup |
2.0 mi |
14:52 |
7:24 |
|
| 5/8/2023 |
Run |
|
Easy |
4.2 mi |
34:01 |
8:11 |
|
| 5/8/2023 |
Run |
|
Strides |
200.0 m |
0:37 |
4:58 |
|
| 5/7/2023 |
Run |
|
Easy |
7.4 mi |
54:08 |
7:19 |
|
| 5/6/2023 |
Run |
|
Long |
13.5 mi |
1:36:54 |
7:11 |
|
| 5/5/2023 |
Run |
|
Warmup |
2.0 mi |
15:50 |
7:55 |
|
| 5/5/2023 |
Run |
|
Interval |
4.0 mi |
26:11 |
6:32 |
|
| 5/5/2023 |
Run |
|
Warmup |
2.0 mi |
14:40 |
7:18 |
|
| 5/5/2023 |
Run |
|
Easy |
4.3 mi |
34:31 |
8:02 |
|
| 5/5/2023 |
Run |
|
Strides |
200.0 m |
0:36 |
4:50 |
|
| 5/4/2023 |
Run |
|
Easy |
9.0 mi |
1:07:09 |
7:26 |
|
| 5/2/2023 |
Run |
|
Warmup |
2.0 mi |
16:28 |
8:14 |
|
| 5/2/2023 |
Run |
|
Interval |
2.9 mi |
17:30 |
5:59 |
|
| 5/2/2023 |
Run |
|
Warmup |
2.3 mi |
17:36 |
7:42 |
|
| 5/2/2023 |
Run |
|
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 5/2/2023 |
Run |
|
Strides |
200.0 m |
0:38 |
5:06 |
|
| 5/1/2023 |
Run |
|
Easy |
8.0 mi |
1:01:55 |
7:45 |
|
| 4/30/2023 |
Run |
|
Long |
13.0 mi |
1:33:05 |
7:10 |
|
| 4/29/2023 |
Run |
|
Easy |
7.0 mi |
50:31 |
7:14 |
|
| 4/28/2023 |
Run |
|
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 4/26/2023 |
Run |
|
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 4/26/2023 |
Run |
|
Warmup |
2.0 mi |
15:20 |
7:40 |
|
| 4/26/2023 |
Run |
|
Interval |
7.5 mi |
50:49 |
6:49 |
|
| 4/26/2023 |
Run |
|
Warmup |
2.0 mi |
15:25 |
7:36 |
|
| 4/26/2023 |
Run |
|
Strides |
200.0 m |
0:38 |
5:06 |
|
| 4/25/2023 |
Run |
|
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 4/24/2023 |
Run |
|
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/24/2023 |
Run |
|
Easy |
5.0 mi |
36:17 |
7:16 |
|
|