Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/13/2009 Run   Easy 11.5 km 1:08:30 5:58
4/22/2011 Run   Easy 5.9 km 44:40 7:37
5/15/2011 Run   Easy 3.4 km 54:49 16:05
5/16/2011 Run   Easy 4.5 km 35:37 7:52
5/18/2011 Run   Easy 6.1 km 41:44 6:52
5/25/2011 Run   Easy 6.1 km 40:16 6:37
5/29/2011 Run   Easy 7.9 km 56:10 7:05
6/22/2011 Run   Easy 11.6 km 1:10:32 6:07
8/4/2011 Run   Easy 13.2 km 1:26:57 6:36
8/7/2011 Run   Easy 9.4 km 1:10:35 7:33
8/8/2011 Run   Easy 3.4 km 20:04 5:50
8/17/2011 Run   Easy 8.6 km 1:01:05 7:09
8/26/2011 Run   Easy 5.6 km 33:35 5:58
9/3/2011 Run   Easy 6.0 km 35:35 5:56
9/10/2011 Run   Easy 10.0 km 1:09:10 6:55
3/7/2015 Run   Default 10.3 km 1:03:00 6:06
8/26/2015 Bike   Easy 12.0 km 55:00 4:35
8/11/2018 Run   Easy 4.6 km 29:00 6:19
7/20/2019 Bike   Default 18.1 km 41:08 2:17
7/21/2019 Bike   Default 9.0 km 18:12 2:01
7/27/2019 Run   Default 3.2 km 19:02 5:53
9/14/2019 Run   Default 3.2 km 19:05 5:58
9/15/2019 Run   Default 5.0 km 27:30 5:31
9/18/2019 Run   Default 10.6 km 1:05:04 6:08
9/21/2019 Run   Default 0.1 km 0:19 2:42
9/21/2019 Run   Default 0.2 km 1:08 4:45
9/28/2019 Run   Default 4.2 km 25:56 6:09
9/28/2019 Run   Default 2.0 km 13:04 6:42
9/28/2019 Run   Default 2.5 km 14:31 5:49
9/29/2019 Run   Default 8.0 km 51:57 6:30
11/6/2019 Run   Default 9.5 km 1:01:56 6:32
12/31/2019 Run   Default 3.8 km 22:23 5:53
1/6/2020 Run   Default 6.9 km 39:26 5:45
1/14/2020 Run   Default 3.9 km 23:05 5:58
1/26/2020 Run   Default 6.4 km 38:03 5:55
4/7/2020 Run   Default 0.2 km 0:48 4:59
4/14/2020 Run   Default 1.2 km 7:41 6:21
5/1/2020 Run   Default 0.6 km 3:24 5:35
5/1/2020 Run   Default 0.6 km 3:46 6:17
5/4/2020 Run   Default 0.6 km 4:01 6:18
5/4/2020 Run   Default 0.7 km 4:18 5:55
6/12/2020 Bike   Default 3.6 km 8:12 2:17
6/12/2020 Bike   Easy 3.7 km 16:24 4:29
7/5/2020 Run   Default 1.4 km 8:54 6:22
7/5/2020 Run   Default 0.2 km 3:18 13:45
7/5/2020 Run   Default 3.7 km 22:15 6:04
7/5/2020 Run   Default 2.5 km 16:01 6:19
7/23/2020 Swim   Default 0.1 km 4:45 47:30
7/23/2020 Walking   Default 2.9 km 45:17 15:47
7/23/2020 Walking   Default 2.6 km 31:18 12:17
7/24/2020 Walking   Default 3.5 km 49:51 14:27
7/24/2020 Walking   Default 4.0 km 56:51 14:18
7/24/2020 Walking   Default 4.7 km 45:27 9:46
7/24/2020 Walking   Default 7.6 km 1:17:38 10:17
8/19/2020 Bike   Default 2.2 km 5:24 2:28
8/20/2008 Run
1. Griechischer Rundlauf
Easy 10.8 km 1:05:00 6:03
4/19/2010 Run
1. Griechischer Rundlauf
Easy 13.7 km 1:31:00 6:39
10/13/2010 Run
1. Griechischer Rundlauf
Easy 12.0 km 1:20:00 6:40
4/11/2011 Run
1. Griechischer Rundlauf
Easy 8.1 km 52:00 6:27
6/1/2020 Run
100m
Default 0.1 km 0:28 4:40
9/25/2011 Swim
25m-Bahn
Breast Stroke 2.8 km 1:16:35 27:51
2/5/2015 Swim
25m-Bahn
Breast Stroke 2.1 km 1:02:00 29:32
1/6/2018 Swim
25m-Bahn
Breast Stroke 1.0 km 30:30 32:07
1/20/2018 Swim
25m-Bahn
Breast Stroke 1.5 km 45:00 30:00
2/17/2018 Swim
25m-Bahn
Breast Stroke 1.5 km 44:00 30:21
2/24/2018 Swim
25m-Bahn
Breast Stroke 1.1 km 41:40 37:53
3/10/2018 Swim
25m-Bahn
Breast Stroke 1.4 km 41:05 29:21
3/17/2018 Swim
25m-Bahn
Breast Stroke 1.7 km 46:10 27:29
4/5/2018 Swim
25m-Bahn
Breast Stroke 1.5 km 42:15 29:09
4/14/2018 Swim
25m-Bahn
Breast Stroke 1.3 km 41:00 32:48
4/23/2018 Swim
25m-Bahn
Breast Stroke 1.0 km 31:00 31:00
9/8/2018 Swim
25m-Bahn
Breast Stroke 1450.0 m 45:10 31:09
9/15/2018 Swim
25m-Bahn
Breast Stroke 1475.0 m 45:00 30:31
9/29/2018 Swim
25m-Bahn
Breast Stroke 1375.0 m 38:50 28:15
11/10/2018 Swim
25m-Bahn
Breast Stroke 1550.0 m 45:30 29:22
3/2/2019 Swim
25m-Bahn
Breast Stroke 1.5 km 45:20 30:14
3/16/2019 Swim
25m-Bahn
Breast Stroke 2.0 km 53:45 27:34
3/23/2019 Swim
25m-Bahn
Breast Stroke 1850.0 m 49:40 26:51
7/21/2011 Swim
50m-Bahn
Breast Stroke 2.7 km 1:30:00 33:20
9/30/2011 Swim
50m-Bahn
Breast Stroke 2.8 km 1:29:55 32:07
10/11/2011 Swim
50m-Bahn
Breast Stroke 3.5 km 1:41:05 28:53
1/5/2015 Swim
50m-Bahn
Breast Stroke 2.5 km 1:20:30 32:12
7/22/2009 Run
A113
Long 11.0 km 1:04:00 5:50
6/9/2010 Run
adk_springpfuhl
Easy 4.7 km 37:45 8:02
9/12/2012 Run
ADK_Wuhle
Easy 10.7 km 1:07:30 6:19
6/18/2014 Run
ADK_Wuhle
Default 10.0 km 1:00:50 6:05
6/23/2014 Run
ADK_Wuhle
Default 10.0 km 59:45 5:59
6/26/2014 Run
ADK_Wuhle
Default 10.3 km 1:03:30 6:11
6/30/2014 Run
ADK_Wuhle
Default 10.3 km 1:00:46 5:55
7/2/2014 Run
ADK_Wuhle
Default 10.4 km 1:01:05 5:55
7/7/2014 Run
ADK_Wuhle
Default 5.7 km 33:30 5:53
8/20/2014 Run
ADK_Wuhle
Default 5.7 km 33:15 5:50
9/3/2014 Run
ADK_Wuhle
Default 7.3 km 47:40 6:32
10/1/2014 Run
ADK_Wuhle
Default 5.7 km 32:30 5:43
10/6/2014 Run
ADK_Wuhle
Default 5.7 km 32:00 5:36
10/15/2014 Run
ADK_Wuhle
Default 5.7 km 32:00 5:37
10/20/2014 Run
ADK_Wuhle
Default 5.7 km 31:25 5:31
10/27/2014 Run
ADK_Wuhle
Default 5.7 km 30:50 5:25
10/29/2014 Run
ADK_Wuhle
Default 10.5 km 59:25 5:39
11/3/2014 Run
ADK_Wuhle
Tempo 5.7 km 29:45 5:14