| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
COMO Central |
Distance |
7.5 mi |
58:30 |
7:48 |
 |
| 4/22/2024 |
Run |
MKT |
Distance |
6.0 mi |
49:00 |
8:10 |
|
| 4/20/2024 |
Run |
MKT |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/19/2024 |
Run |
MKT |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/18/2024 |
Run |
MKT |
Distance |
7.5 mi |
1:01:30 |
8:12 |
|
| 4/17/2024 |
Run |
MKT |
Tempo |
7.0 mi |
52:30 |
7:30 |
|
| 4/16/2024 |
Run |
COMO Central |
Hilly |
7.0 mi |
57:30 |
8:13 |
|
| 4/15/2024 |
Run |
MKT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/14/2024 |
Run |
Rock Bridge Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/12/2024 |
Run |
MKT |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/11/2024 |
Run |
Rock Bridge State Park |
Race |
4.0 mi |
27:00 |
6:45 |
|
| 4/11/2024 |
Run |
Rock Bridge State Park |
Tune/Warm Up |
2.5 mi |
26:00 |
10:24 |
|
| 4/10/2024 |
Run |
MKT |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/9/2024 |
Run |
COMO West |
Hilly |
8.5 mi |
1:08:30 |
8:04 |
|
| 4/8/2024 |
Run |
COMO South |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/7/2024 |
Run |
MKT |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 4/5/2024 |
Run |
MKT |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 4/4/2024 |
Run |
Three Creeks |
Race |
6.0 mi |
48:00 |
8:00 |
|
| 4/3/2024 |
Run |
COMO West |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/2/2024 |
Run |
COMO South |
Distance |
7.0 mi |
58:30 |
8:22 |
|
| 4/1/2024 |
Run |
MKT |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 3/31/2024 |
Run |
MKT |
Distance |
6.0 mi |
49:30 |
8:15 |
|
| 3/29/2024 |
Run |
COMO South |
Interval |
7.0 mi |
55:30 |
7:56 |
|
| 3/28/2024 |
Run |
COMO Central |
Hilly |
8.0 mi |
1:06:30 |
8:19 |
|
| 3/27/2024 |
Run |
COMO West |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/26/2024 |
Run |
MKT |
Long |
12.0 mi |
1:38:30 |
8:13 |
|
| 3/25/2024 |
Run |
COMO West |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/24/2024 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 3/23/2024 |
Run |
COMO West |
Hill |
7.5 mi |
1:01:00 |
8:08 |
|
| 3/21/2024 |
Run |
COMO Central |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 3/20/2024 |
Run |
MKT |
Fartlek/Varied |
7.0 mi |
55:30 |
7:56 |
|
| 3/19/2024 |
Run |
COMO Central |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 3/17/2024 |
Run |
MKT |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 3/16/2024 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 3/15/2024 |
Run |
MKT |
Race |
7.0 mi |
54:00 |
7:43 |
|
| 3/13/2024 |
Run |
COMO West |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/12/2024 |
Run |
COMO South |
Distance |
6.0 mi |
51:30 |
8:35 |
|
| 3/10/2024 |
Run |
MKT |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 3/9/2024 |
Run |
MKT |
Distance |
10.0 mi |
1:11:30 |
7:09 |
|
| 3/8/2024 |
Run |
MKT |
Distance |
7.0 mi |
49:30 |
7:05 |
|
| 3/7/2024 |
Run |
COMO Central |
Distance |
7.0 mi |
1:01:30 |
8:48 |
|
| 3/5/2024 |
Run |
COMO South |
Distance |
6.5 mi |
54:30 |
8:24 |
|
| 3/4/2024 |
Run |
COMO West |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 3/3/2024 |
Run |
Rock Bridge State Park |
Long |
9.5 mi |
1:30:30 |
9:32 |
|
| 3/2/2024 |
Bike |
MKT |
Distance |
16.0 mi |
1:21:30 |
5:06 |
|
| 3/2/2024 |
Run |
COMO West |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/1/2024 |
Run |
COMO West |
Tempo |
6.0 mi |
45:30 |
7:35 |
|
| 2/29/2024 |
Run |
COMO West |
Distance |
8.0 mi |
1:12:30 |
9:04 |
|
| 2/28/2024 |
Bike |
Indoor Bike |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 2/27/2024 |
Run |
COMO West |
Hilly |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/26/2024 |
Run |
COMO West |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2024 |
Bike |
MKT |
Easy |
13.5 mi |
1:07:00 |
4:58 |
|
| 2/25/2024 |
Run |
Rhett's Run |
Hilly |
4.0 mi |
47:30 |
11:53 |
|
| 2/24/2024 |
Run |
COMO West |
Distance |
6.0 mi |
52:30 |
8:45 |
|
| 2/22/2024 |
Run |
MKT |
Distance |
6.5 mi |
54:30 |
8:24 |
|
| 2/21/2024 |
Run |
COMO West |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 2/20/2024 |
Run |
COMO West |
Distance |
6.0 mi |
49:30 |
8:15 |
|
| 2/19/2024 |
Bike |
Indoor Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 2/18/2024 |
Run |
Rock Bridge State Park |
Distance |
4.5 mi |
45:00 |
10:00 |
|
| 2/17/2024 |
Run |
MKT |
Distance |
5.0 mi |
42:30 |
8:30 |
|
| 2/15/2024 |
Run |
MKT |
Distance |
7.5 mi |
1:01:30 |
8:12 |
|
| 2/14/2024 |
Run |
COMO West |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/13/2024 |
Run |
Rhett's Run |
Hilly |
4.5 mi |
42:00 |
9:20 |
|
| 2/11/2024 |
Run |
Rock Bridge State Park |
Distance |
4.0 mi |
37:30 |
9:23 |
|
| 2/10/2024 |
Run |
COMO West |
Distance |
5.0 mi |
41:00 |
8:12 |
|
| 2/8/2024 |
Run |
MKT |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/7/2024 |
Run |
COMO West |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/5/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
40:00 |
4:27 |
|
| 2/4/2024 |
Run |
Cedar Valley Nature Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2024 |
Run |
Ice Cave Road |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/1/2024 |
Run |
COMO West |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/31/2024 |
Run |
COMO West |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/30/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
41:30 |
4:37 |
|
| 1/29/2024 |
Run |
COMO West |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 1/28/2024 |
Bike |
Indoor Bike |
Distance |
8.0 mi |
40:00 |
5:00 |
|
| 1/27/2024 |
Run |
COMO West |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 1/26/2024 |
Bike |
Indoor Bike |
Distance |
7.0 mi |
33:00 |
4:43 |
|
| 1/25/2024 |
Arc Trainer |
Arc Trainer |
Climber |
2.0 mi |
35:00 |
17:30 |
|
| 1/24/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
41:30 |
4:37 |
|
| 1/23/2024 |
Run |
COMO West |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/22/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
43:00 |
4:47 |
|
| 1/20/2024 |
Arc Trainer |
Arc Trainer |
Climber |
2.5 mi |
43:00 |
17:12 |
|
| 1/19/2024 |
Bike |
Indoor Bike |
Distance |
11.0 mi |
50:00 |
4:33 |
|
| 1/18/2024 |
Arc Trainer |
Arc Trainer |
Distance |
2.0 mi |
33:00 |
16:30 |
|
| 1/17/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
43:30 |
4:50 |
|
| 1/16/2024 |
Arc Trainer |
Arc Trainer |
Distance |
2.5 mi |
43:30 |
17:24 |
|
| 1/15/2024 |
Bike |
Indoor Bike |
Distance |
14.0 mi |
1:08:30 |
4:54 |
|
| 1/14/2024 |
Arc Trainer |
Arc Trainer |
Distance |
2.0 mi |
37:00 |
18:30 |
|
| 1/12/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
40:30 |
4:30 |
|
| 1/11/2024 |
Arc Trainer |
Arc Trainer |
Climber |
2.5 mi |
43:00 |
17:12 |
|
| 1/9/2024 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
41:30 |
4:37 |
|
| 1/8/2024 |
Arc Trainer |
Arc Trainer |
Distance |
2.5 mi |
45:30 |
18:12 |
|
| 1/6/2024 |
Bike |
Indoor Bike |
Distance |
10.0 mi |
45:30 |
4:33 |
|
| 1/4/2024 |
Arc Trainer |
Arc Trainer |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 1/3/2024 |
Bike |
Indoor Bike |
Distance |
7.0 mi |
37:00 |
5:18 |
|
| 1/2/2024 |
Arc Trainer |
Arc Trainer |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 12/31/2023 |
Bike |
Indoor Bike |
Distance |
9.0 mi |
42:00 |
4:40 |
|
| 12/29/2023 |
Bike |
Indoor Bike |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 12/27/2023 |
Bike |
Indoor Bike |
Long |
13.0 mi |
1:00:00 |
4:37 |
|
| 12/26/2023 |
Bike |
Indoor Bike |
Distance |
6.0 mi |
30:00 |
5:00 |
|