| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2020 |
Run |
Heart of Iowa |
Distance |
7.0 mi |
52:30 |
7:30 |
 |
| 10/21/2020 |
Run |
Ames XC Course |
Interval |
11.0 mi |
1:15:30 |
6:52 |
|
| 10/19/2020 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 10/18/2020 |
Run |
Ames |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 10/17/2020 |
Run |
1st |
Hilly |
7.0 mi |
52:30 |
7:30 |
|
| 10/16/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 10/14/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/13/2020 |
Run |
Ames |
Race |
10.0 mi |
56:10 |
5:37 |
|
| 10/13/2020 |
Run |
Ames |
Tune/Warm Up |
4.0 mi |
31:00 |
7:45 |
|
| 10/12/2020 |
Run |
South o' Ames |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/11/2020 |
Bike |
La Crosse |
Distance |
23.0 mi |
2:05:30 |
5:28 |
|
| 10/11/2020 |
Run |
Hixon Forest |
Hilly |
7.5 mi |
58:30 |
7:48 |
|
| 10/9/2020 |
Run |
Christiansen Forest Reserve |
Fartlek/Varied |
9.5 mi |
1:12:30 |
7:38 |
|
| 10/8/2020 |
Run |
Huxley |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 10/7/2020 |
Run |
Christiansen Forest Reserve |
Hilly |
7.0 mi |
56:00 |
8:00 |
|
| 10/6/2020 |
Run |
Huxley |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2020 |
Run |
Heart of Iowa |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/5/2020 |
Run |
Christiansen Forest Reserve |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 10/4/2020 |
Bike |
High Trestle |
Distance |
23.5 mi |
2:03:00 |
5:15 |
|
| 10/3/2020 |
Run |
Huxley Gravel |
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 10/2/2020 |
Run |
Huxley |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 10/1/2020 |
Run |
Ames |
Tempo |
9.5 mi |
1:04:00 |
6:45 |
|
| 9/30/2020 |
Run |
Ames |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 9/29/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 9/28/2020 |
Run |
Christiansen Forest Reserve |
Distance |
6.0 mi |
49:00 |
8:10 |
|
| 9/27/2020 |
Run |
Sioux Falls, SD |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/26/2020 |
Run |
Lead, SD |
Hilly |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/24/2020 |
Run |
Huxley |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 9/23/2020 |
Run |
Ames XC Course |
Race |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/22/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2020 |
Run |
Heart of Iowa |
Hilly |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/20/2020 |
Run |
Heart of Iowa |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/19/2020 |
Bike |
Whiterock Conservancy |
Hill |
8.5 mi |
1:13:30 |
8:39 |
|
| 9/18/2020 |
Run |
Huxley Gravel |
Long |
13.0 mi |
1:37:30 |
7:30 |
|
| 9/17/2020 |
Run |
Huxley Gravel |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 9/16/2020 |
Run |
Christiansen Forest Reserve |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 9/15/2020 |
Run |
South o' Ames |
Interval |
10.0 mi |
1:12:30 |
7:15 |
|
| 9/14/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 9/12/2020 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
57:30 |
7:12 |
|
| 9/11/2020 |
Run |
Ames |
Distance |
5.0 mi |
37:00 |
7:24 |
|
| 9/10/2020 |
Run |
Ames XC Course |
Race |
9.5 mi |
1:06:00 |
6:57 |
|
| 9/9/2020 |
Run |
Heart of Iowa |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/8/2020 |
Run |
Heart of Iowa |
Distance |
9.0 mi |
1:06:30 |
7:24 |
|
| 9/7/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 9/6/2020 |
Run |
Huxley |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 9/5/2020 |
Bike |
High Trestle |
Distance |
34.5 mi |
2:57:00 |
5:08 |
|
| 9/5/2020 |
Run |
Huxley Gravel |
Tempo |
11.5 mi |
1:18:00 |
6:47 |
|
| 9/3/2020 |
Run |
South o' Ames |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/2/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:30 |
8:27 |
|
| 9/1/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/31/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/30/2020 |
Run |
Ames XC Course |
Interval |
10.5 mi |
1:13:00 |
6:58 |
|
| 8/28/2020 |
Run |
Christiansen Forest Reserve |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/27/2020 |
Run |
Huxley |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2020 |
Run |
Heart of Iowa |
Distance |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/25/2020 |
Run |
Huxley Gravel |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 8/24/2020 |
Run |
Huxley Gravel |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 8/22/2020 |
Run |
Drew's House |
Distance |
5.0 mi |
35:00 |
7:00 |
|
| 8/20/2020 |
Run |
Heart of Iowa |
Fartlek/Varied |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/19/2020 |
Run |
Heart of Iowa |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/18/2020 |
Run |
Huxley |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 8/18/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/17/2020 |
Run |
South o' Ames |
Distance |
5.0 mi |
36:30 |
7:18 |
|
| 8/16/2020 |
Run |
Ames XC Course |
Tempo |
9.5 mi |
1:03:30 |
6:42 |
|
| 8/14/2020 |
Run |
Ames |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 8/13/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/12/2020 |
Run |
High Trestle |
Distance |
6.0 mi |
44:30 |
7:25 |
|
| 8/11/2020 |
Run |
1st |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 8/11/2020 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 8/10/2020 |
Run |
Christiansen Forest Reserve |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/8/2020 |
Run |
Huxley |
Fartlek/Varied |
10.0 mi |
1:08:00 |
6:48 |
|
| 8/7/2020 |
Run |
High Trestle |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/6/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:05:30 |
8:12 |
|
| 8/5/2020 |
Run |
Christiansen Forest Reserve |
Hilly |
7.0 mi |
58:00 |
8:18 |
|
| 8/4/2020 |
Run |
Huxley |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 8/4/2020 |
Bike |
Heart of Iowa |
Distance |
7.5 mi |
43:00 |
5:44 |
|
| 8/3/2020 |
Run |
Ankeny |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/2/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/31/2020 |
Run |
High Trestle |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 7/30/2020 |
Run |
18th |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/29/2020 |
Bike |
Ames |
Distance |
12.0 mi |
1:04:30 |
5:23 |
|
| 7/25/2020 |
Run |
Prairie Farmer Trail |
Long |
26.2 mi |
2:52:46 |
6:36 |
|
| 7/24/2020 |
Run |
Ames |
Easy |
2.3 mi |
18:30 |
8:03 |
|
| 7/23/2020 |
Run |
High Trestle |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 7/22/2020 |
Run |
18th |
Tune/Warm Up |
5.0 mi |
32:30 |
6:30 |
|
| 7/22/2020 |
Run |
1st |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 7/21/2020 |
Run |
NW Gravel |
Distance |
10.0 mi |
1:13:30 |
7:21 |
|
| 7/20/2020 |
Run |
18th |
Fartlek/Varied |
7.0 mi |
46:30 |
6:39 |
|
| 7/19/2020 |
Run |
Sycamore Trail |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/17/2020 |
Run |
Town |
Tempo |
13.0 mi |
1:26:00 |
6:37 |
|
| 7/16/2020 |
Run |
Town |
Distance |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/15/2020 |
Run |
Johnston |
Secondary |
7.0 mi |
48:30 |
6:56 |
|
| 7/15/2020 |
Run |
Ankeny |
Distance |
10.0 mi |
1:17:30 |
7:45 |
|
| 7/14/2020 |
Run |
Saylorville |
Hilly |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/13/2020 |
Run |
High Trestle |
Secondary |
5.5 mi |
42:00 |
7:39 |
|
| 7/13/2020 |
Run |
Sycamore Trail |
Long |
16.5 mi |
2:11:30 |
7:59 |
|
| 7/11/2020 |
Bike |
Ames |
Distance |
15.0 mi |
1:20:00 |
5:20 |
|
| 7/11/2020 |
Run |
High Trestle |
Tempo |
12.0 mi |
1:23:00 |
6:55 |
|
| 7/10/2020 |
Run |
Sycamore Trail |
Distance |
8.0 mi |
1:07:30 |
8:27 |
|
| 7/9/2020 |
Run |
High Trestle |
Secondary |
6.0 mi |
46:30 |
7:45 |
|