Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/3/2021 Run
Huxley Gravel
Distance 9.0 mi 1:08:00 7:34
3/2/2021 Run
Huxley Gravel
Distance 7.0 mi 53:00 7:35
2/28/2021 Run
Tama/Toledo
Distance 11.0 mi 1:16:00 6:55
2/27/2021 Run
Huxley
Interval 12.0 mi 1:21:00 6:45
2/26/2021 Run
Huxley
Distance 8.0 mi 1:01:30 7:42
2/25/2021 Run
Huxley Gravel
Distance 9.0 mi 1:08:30 7:37
2/24/2021 Run
Huxley Gravel
Distance 6.5 mi 49:00 7:33
2/23/2021 Run
Huxley
Tempo 9.0 mi 1:00:30 6:44
2/22/2021 Run
Ames
Distance 8.0 mi 1:01:00 7:38
2/21/2021 Run
High Trestle
Easy 6.0 mi 47:30 7:55
2/20/2021 Run
Town
Interval 10.0 mi 1:07:30 6:45
2/19/2021 Run
South o' Ames
Distance 7.0 mi 54:30 7:48
2/18/2021 Run
Ames
Distance 9.0 mi 1:09:00 7:40
2/17/2021 Run
South o' Ames
Easy 6.0 mi 47:00 7:50
2/16/2021 Run
Ames
Long 14.0 mi 1:40:00 7:09
2/15/2021 Run
Ames
Distance 8.0 mi 1:01:00 7:38
2/13/2021 Run
Ames
Interval 11.5 mi 1:19:30 6:55
2/12/2021 Run
Ames
Distance 8.0 mi 59:00 7:23
2/11/2021 Run
Tama/Toledo
Distance 10.0 mi 1:10:30 7:03
2/10/2021 Run
Ames
Tempo 8.5 mi 57:00 6:43
2/9/2021 Run
Ames
Distance 9.5 mi 1:13:30 7:45
2/8/2021 Run
Treadmill
Distance 6.0 mi 43:30 7:15
2/7/2021 Run
Treadmill
Distance 6.0 mi 46:00 7:40
2/6/2021 Run
Shelby, WI
Distance 8.0 mi 1:01:30 7:42
2/5/2021 Run
Ames
Distance 10.0 mi 1:16:30 7:39
2/4/2021 Run
Ames
Easy 6.5 mi 51:00 7:51
2/3/2021 Run
Ames
Distance 8.0 mi 57:00 7:08
2/2/2021 Run
Ames
Interval 9.0 mi 1:07:30 7:30
2/1/2021 Run
Ames
Distance 8.0 mi 1:00:30 7:34
1/31/2021 Run
Ames
Easy 6.0 mi 47:30 7:55
1/29/2021 Run
Ames
Tempo 12.0 mi 1:21:30 6:48
1/28/2021 Run
South o' Ames
Distance 10.0 mi 1:16:00 7:36
1/27/2021 Run
Ames
Distance 7.0 mi 54:00 7:43
1/26/2021 Run
South o' Ames
Hill 9.0 mi 1:05:00 7:14
1/24/2021 Run
Ames
Distance 6.0 mi 46:00 7:40
1/23/2021 Run
Ames
Distance 10.0 mi 1:14:30 7:27
1/22/2021 Run
Ames
Distance 7.0 mi 56:30 8:05
1/21/2021 Run
Huxley Gravel
Distance 6.0 mi 47:00 7:50
1/21/2021 Run
Huxley
Tempo 10.0 mi 1:05:30 6:33
1/20/2021 Run
Huxley Gravel
Secondary 7.0 mi 50:00 7:09
1/20/2021 Run
Huxley
Distance 9.0 mi 1:08:30 7:37
1/19/2021 Run
Huxley Gravel
Distance 9.0 mi 1:03:30 7:04
1/18/2021 Run
Huxley Gravel
Long 16.0 mi 2:00:00 7:30
1/17/2021 Run
Huxley Gravel
Easy 6.0 mi 47:30 7:55
1/16/2021 Run
Huxley
Secondary 5.0 mi 38:30 7:42
1/16/2021 Run
Huxley Gravel
Distance 8.0 mi 1:30:00 11:15
1/15/2021 Run
Huxley
Distance 9.0 mi 1:09:00 7:40
1/14/2021 Run
Ames
Easy 7.0 mi 56:30 8:05
1/13/2021 Run
Huxley Gravel
Secondary 7.0 mi 51:30 7:22
1/13/2021 Run
Heart of Iowa
Interval 8.0 mi 59:30 7:27
1/12/2021 Run
Huxley Gravel
Distance 8.0 mi 59:30 7:27
1/11/2021 Run
Huxley Gravel
Distance 12.0 mi 1:27:30 7:18
1/9/2021 Run
Huxley
Distance 9.0 mi 1:08:00 7:34
1/8/2021 Run
Heart of Iowa
Easy 6.0 mi 46:30 7:45
1/7/2021 Run
Huxley Gravel
Secondary 6.0 mi 45:30 7:35
1/7/2021 Run
Huxley
Tempo 9.0 mi 59:00 6:34
1/6/2021 Run
Huxley Gravel
Distance 8.0 mi 1:00:00 7:30
1/5/2021 Run
Huxley
Distance 7.0 mi 54:30 7:48
1/4/2021 Run
Huxley Gravel
Long 15.0 mi 1:47:00 7:08
1/2/2021 Run
Huxley
Distance 7.0 mi 51:00 7:18
1/1/2021 Run
Huxley
Interval 8.0 mi 57:30 7:12
12/31/2020 Run
Huxley Gravel
Distance 8.0 mi 1:01:30 7:42
12/29/2020 Run
Heart of Iowa
Easy 6.0 mi 48:00 8:00
12/28/2020 Run
Heart of Iowa
Distance 11.0 mi 1:21:00 7:22
12/27/2020 Run
NW Gravel
Distance 8.0 mi 1:01:00 7:38
12/26/2020 Run
1st
Distance 6.0 mi 42:30 7:05
12/25/2020 Run
1st to streets
Tempo 10.0 mi 1:07:30 6:45
12/23/2020 Run
Ames
Distance 7.0 mi 54:00 7:43
12/22/2020 Run
Ames
Distance 6.0 mi 45:30 7:35
12/21/2020 Run
Ames
Long 14.0 mi 1:42:00 7:18
12/20/2020 Run
Ames
Easy 4.0 mi 32:00 8:00
12/19/2020 Run
Ames
Easy 5.0 mi 37:30 7:30
12/19/2020 Run
Ames
Easy 5.0 mi 38:30 7:42
12/18/2020 Run
South o' Ames
Distance 6.0 mi 46:00 7:40
12/17/2020 Run
Ames
Tempo 7.0 mi 47:30 6:48
12/15/2020 Run
Ames
Easy 6.0 mi 45:00 7:30
12/14/2020 Run
Ames
Long 13.0 mi 1:35:30 7:21
12/13/2020 Run
Ames
Distance 6.0 mi 46:30 7:45
12/12/2020 Run
Ames
Easy 4.0 mi 30:00 7:30
12/10/2020 Run
Ames XC Course
Distance 8.0 mi 59:00 7:23
12/9/2020 Run
Christiansen Forest Reserve
Hilly 7.0 mi 53:03 7:35
12/8/2020 Run
Huxley Gravel
Distance 10.0 mi 1:13:30 7:21
12/7/2020 Run
Huxley
Easy 5.0 mi 37:00 7:24
12/5/2020 Run
Christiansen Forest Reserve
Hilly 6.0 mi 45:30 7:35
12/4/2020 Run
Huxley Gravel
Distance 8.0 mi 1:01:30 7:42
12/3/2020 Run
Heart of Iowa
Easy 4.0 mi 31:00 7:45
12/1/2020 Run
Christiansen Forest Reserve
Distance 8.0 mi 59:00 7:23
11/30/2020 Run
Christiansen Forest Reserve
Distance 6.0 mi 47:00 7:50
11/29/2020 Run
1st
Easy 3.5 mi 27:30 7:52
11/27/2020 Run
Town
Easy 3.5 mi 30:00 8:35
11/25/2020 Run
Huxley
Easy 4.0 mi 32:00 8:00
11/23/2020 Run
Heart of Iowa
Easy 4.0 mi 31:30 7:53
11/20/2020 Run
Sycamore Trail
Easy 5.5 mi 45:30 8:17
11/18/2020 Run
Ames
Easy 5.0 mi 38:00 7:36
11/17/2020 Run
Ames
Easy 4.0 mi 30:30 7:38
11/15/2020 Run
Drew's House
Distance 7.0 mi 51:30 7:22
11/14/2020 Run
Pleasant Creek
Race 15.0 km 57:34 6:11
11/14/2020 Run
Pleasant Creek
Tune/Warm Up 4.0 mi 28:00 7:00
11/13/2020 Run
South o' Ames
Easy 3.5 mi 25:30 7:18
11/12/2020 Run
Ames
Easy 6.0 mi 46:30 7:45