| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:08:00 |
7:34 |
 |
| 3/2/2021 |
Run |
Huxley Gravel |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 2/28/2021 |
Run |
Tama/Toledo |
Distance |
11.0 mi |
1:16:00 |
6:55 |
|
| 2/27/2021 |
Run |
Huxley |
Interval |
12.0 mi |
1:21:00 |
6:45 |
|
| 2/26/2021 |
Run |
Huxley |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/25/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:08:30 |
7:37 |
|
| 2/24/2021 |
Run |
Huxley Gravel |
Distance |
6.5 mi |
49:00 |
7:33 |
|
| 2/23/2021 |
Run |
Huxley |
Tempo |
9.0 mi |
1:00:30 |
6:44 |
|
| 2/22/2021 |
Run |
Ames |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/21/2021 |
Run |
High Trestle |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/20/2021 |
Run |
Town |
Interval |
10.0 mi |
1:07:30 |
6:45 |
|
| 2/19/2021 |
Run |
South o' Ames |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 2/18/2021 |
Run |
Ames |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/17/2021 |
Run |
South o' Ames |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/16/2021 |
Run |
Ames |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/15/2021 |
Run |
Ames |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/13/2021 |
Run |
Ames |
Interval |
11.5 mi |
1:19:30 |
6:55 |
|
| 2/12/2021 |
Run |
Ames |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 2/11/2021 |
Run |
Tama/Toledo |
Distance |
10.0 mi |
1:10:30 |
7:03 |
|
| 2/10/2021 |
Run |
Ames |
Tempo |
8.5 mi |
57:00 |
6:43 |
|
| 2/9/2021 |
Run |
Ames |
Distance |
9.5 mi |
1:13:30 |
7:45 |
|
| 2/8/2021 |
Run |
Treadmill |
Distance |
6.0 mi |
43:30 |
7:15 |
|
| 2/7/2021 |
Run |
Treadmill |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 2/6/2021 |
Run |
Shelby, WI |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 2/5/2021 |
Run |
Ames |
Distance |
10.0 mi |
1:16:30 |
7:39 |
|
| 2/4/2021 |
Run |
Ames |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 2/3/2021 |
Run |
Ames |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 2/2/2021 |
Run |
Ames |
Interval |
9.0 mi |
1:07:30 |
7:30 |
|
| 2/1/2021 |
Run |
Ames |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/31/2021 |
Run |
Ames |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/29/2021 |
Run |
Ames |
Tempo |
12.0 mi |
1:21:30 |
6:48 |
|
| 1/28/2021 |
Run |
South o' Ames |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 1/27/2021 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 1/26/2021 |
Run |
South o' Ames |
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/24/2021 |
Run |
Ames |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 1/23/2021 |
Run |
Ames |
Distance |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/22/2021 |
Run |
Ames |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 1/21/2021 |
Run |
Huxley Gravel |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 1/21/2021 |
Run |
Huxley |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 1/20/2021 |
Run |
Huxley Gravel |
Secondary |
7.0 mi |
50:00 |
7:09 |
|
| 1/20/2021 |
Run |
Huxley |
Distance |
9.0 mi |
1:08:30 |
7:37 |
|
| 1/19/2021 |
Run |
Huxley Gravel |
Distance |
9.0 mi |
1:03:30 |
7:04 |
|
| 1/18/2021 |
Run |
Huxley Gravel |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 1/17/2021 |
Run |
Huxley Gravel |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/16/2021 |
Run |
Huxley |
Secondary |
5.0 mi |
38:30 |
7:42 |
|
| 1/16/2021 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
1:30:00 |
11:15 |
|
| 1/15/2021 |
Run |
Huxley |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/14/2021 |
Run |
Ames |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 1/13/2021 |
Run |
Huxley Gravel |
Secondary |
7.0 mi |
51:30 |
7:22 |
|
| 1/13/2021 |
Run |
Heart of Iowa |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 1/12/2021 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 1/11/2021 |
Run |
Huxley Gravel |
Distance |
12.0 mi |
1:27:30 |
7:18 |
|
| 1/9/2021 |
Run |
Huxley |
Distance |
9.0 mi |
1:08:00 |
7:34 |
|
| 1/8/2021 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 1/7/2021 |
Run |
Huxley Gravel |
Secondary |
6.0 mi |
45:30 |
7:35 |
|
| 1/7/2021 |
Run |
Huxley |
Tempo |
9.0 mi |
59:00 |
6:34 |
|
| 1/6/2021 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/5/2021 |
Run |
Huxley |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 1/4/2021 |
Run |
Huxley Gravel |
Long |
15.0 mi |
1:47:00 |
7:08 |
|
| 1/2/2021 |
Run |
Huxley |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 1/1/2021 |
Run |
Huxley |
Interval |
8.0 mi |
57:30 |
7:12 |
|
| 12/31/2020 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/29/2020 |
Run |
Heart of Iowa |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/28/2020 |
Run |
Heart of Iowa |
Distance |
11.0 mi |
1:21:00 |
7:22 |
|
| 12/27/2020 |
Run |
NW Gravel |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/26/2020 |
Run |
1st |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 12/25/2020 |
Run |
1st to streets |
Tempo |
10.0 mi |
1:07:30 |
6:45 |
|
| 12/23/2020 |
Run |
Ames |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 12/22/2020 |
Run |
Ames |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 12/21/2020 |
Run |
Ames |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 12/20/2020 |
Run |
Ames |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2020 |
Run |
Ames |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/19/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/18/2020 |
Run |
South o' Ames |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 12/17/2020 |
Run |
Ames |
Tempo |
7.0 mi |
47:30 |
6:48 |
|
| 12/15/2020 |
Run |
Ames |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/14/2020 |
Run |
Ames |
Long |
13.0 mi |
1:35:30 |
7:21 |
|
| 12/13/2020 |
Run |
Ames |
Distance |
6.0 mi |
46:30 |
7:45 |
|
| 12/12/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/10/2020 |
Run |
Ames XC Course |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 12/9/2020 |
Run |
Christiansen Forest Reserve |
Hilly |
7.0 mi |
53:03 |
7:35 |
|
| 12/8/2020 |
Run |
Huxley Gravel |
Distance |
10.0 mi |
1:13:30 |
7:21 |
|
| 12/7/2020 |
Run |
Huxley |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/5/2020 |
Run |
Christiansen Forest Reserve |
Hilly |
6.0 mi |
45:30 |
7:35 |
|
| 12/4/2020 |
Run |
Huxley Gravel |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/3/2020 |
Run |
Heart of Iowa |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/1/2020 |
Run |
Christiansen Forest Reserve |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 11/30/2020 |
Run |
Christiansen Forest Reserve |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 11/29/2020 |
Run |
1st |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/27/2020 |
Run |
Town |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/25/2020 |
Run |
Huxley |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/23/2020 |
Run |
Heart of Iowa |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/20/2020 |
Run |
Sycamore Trail |
Easy |
5.5 mi |
45:30 |
8:17 |
|
| 11/18/2020 |
Run |
Ames |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/17/2020 |
Run |
Ames |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 11/15/2020 |
Run |
Drew's House |
Distance |
7.0 mi |
51:30 |
7:22 |
|
| 11/14/2020 |
Run |
Pleasant Creek |
Race |
15.0 km |
57:34 |
6:11 |
|
| 11/14/2020 |
Run |
Pleasant Creek |
Tune/Warm Up |
4.0 mi |
28:00 |
7:00 |
|
| 11/13/2020 |
Run |
South o' Ames |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 11/12/2020 |
Run |
Ames |
Easy |
6.0 mi |
46:30 |
7:45 |
|