Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/22/2020 Run
Heart of Iowa
Distance 7.0 mi 52:30 7:30
10/21/2020 Run
Ames XC Course
Interval 11.0 mi 1:15:30 6:52
10/19/2020 Run
Ames
Distance 7.0 mi 54:00 7:43
10/18/2020 Run
Ames
Long 14.0 mi 1:46:30 7:37
10/17/2020 Run
1st
Hilly 7.0 mi 52:30 7:30
10/16/2020 Run
Ames XC Course
Distance 8.0 mi 59:00 7:23
10/14/2020 Run
Ames
Easy 5.0 mi 38:00 7:36
10/13/2020 Run
Ames
Race 10.0 mi 56:10 5:37
10/13/2020 Run
Ames
Tune/Warm Up 4.0 mi 31:00 7:45
10/12/2020 Run
South o' Ames
Easy 4.0 mi 29:00 7:15
10/11/2020 Bike
La Crosse
Distance 23.0 mi 2:05:30 5:28
10/11/2020 Run
Hixon Forest
Hilly 7.5 mi 58:30 7:48
10/9/2020 Run
Christiansen Forest Reserve
Fartlek/Varied 9.5 mi 1:12:30 7:38
10/8/2020 Run
Huxley
Distance 7.0 mi 53:00 7:35
10/7/2020 Run
Christiansen Forest Reserve
Hilly 7.0 mi 56:00 8:00
10/6/2020 Run
Huxley
Easy 4.0 mi 30:00 7:30
10/6/2020 Run
Heart of Iowa
Interval 9.0 mi 1:03:00 7:00
10/5/2020 Run
Christiansen Forest Reserve
Distance 7.0 mi 52:00 7:26
10/4/2020 Bike
High Trestle
Distance 23.5 mi 2:03:00 5:15
10/3/2020 Run
Huxley Gravel
Long 13.0 mi 1:34:00 7:14
10/2/2020 Run
Huxley
Distance 7.0 mi 52:00 7:26
10/1/2020 Run
Ames
Tempo 9.5 mi 1:04:00 6:45
9/30/2020 Run
Ames
Distance 6.0 mi 42:30 7:05
9/29/2020 Run
Ames XC Course
Distance 8.0 mi 59:00 7:23
9/28/2020 Run
Christiansen Forest Reserve
Distance 6.0 mi 49:00 8:10
9/27/2020 Run
Sioux Falls, SD
Easy 5.0 mi 37:00 7:24
9/26/2020 Run
Lead, SD
Hilly 9.0 mi 1:07:30 7:30
9/24/2020 Run
Huxley
Easy 4.5 mi 37:00 8:14
9/23/2020 Run
Ames XC Course
Race 9.0 mi 1:00:00 6:40
9/22/2020 Run
Ames
Easy 4.0 mi 30:00 7:30
9/21/2020 Run
Heart of Iowa
Hilly 8.0 mi 1:00:30 7:34
9/20/2020 Run
Heart of Iowa
Easy 5.0 mi 37:30 7:30
9/19/2020 Bike
Whiterock Conservancy
Hill 8.5 mi 1:13:30 8:39
9/18/2020 Run
Huxley Gravel
Long 13.0 mi 1:37:30 7:30
9/17/2020 Run
Huxley Gravel
Distance 7.0 mi 53:00 7:35
9/16/2020 Run
Christiansen Forest Reserve
Easy 5.5 mi 44:00 8:00
9/15/2020 Run
South o' Ames
Interval 10.0 mi 1:12:30 7:15
9/14/2020 Run
Ames XC Course
Distance 8.0 mi 59:00 7:23
9/12/2020 Run
Huxley Gravel
Distance 8.0 mi 57:30 7:12
9/11/2020 Run
Ames
Distance 5.0 mi 37:00 7:24
9/10/2020 Run
Ames XC Course
Race 9.5 mi 1:06:00 6:57
9/9/2020 Run
Heart of Iowa
Easy 4.0 mi 33:00 8:15
9/8/2020 Run
Heart of Iowa
Distance 9.0 mi 1:06:30 7:24
9/7/2020 Run
Sycamore Trail
Distance 8.0 mi 1:01:00 7:38
9/6/2020 Run
Huxley
Distance 6.0 mi 45:30 7:35
9/5/2020 Bike
High Trestle
Distance 34.5 mi 2:57:00 5:08
9/5/2020 Run
Huxley Gravel
Tempo 11.5 mi 1:18:00 6:47
9/3/2020 Run
South o' Ames
Easy 5.0 mi 37:00 7:24
9/2/2020 Run
Sycamore Trail
Distance 8.0 mi 1:07:30 8:27
9/1/2020 Run
Ames XC Course
Distance 8.0 mi 1:01:00 7:38
8/31/2020 Run
Ames
Easy 5.0 mi 38:00 7:36
8/30/2020 Run
Ames XC Course
Interval 10.5 mi 1:13:00 6:58
8/28/2020 Run
Christiansen Forest Reserve
Easy 5.0 mi 39:00 7:48
8/27/2020 Run
Huxley
Hill 4.0 mi 30:00 7:30
8/26/2020 Run
Heart of Iowa
Distance 9.0 mi 1:07:00 7:27
8/25/2020 Run
Huxley Gravel
Distance 7.0 mi 49:00 7:00
8/24/2020 Run
Huxley Gravel
Distance 6.0 mi 45:30 7:35
8/22/2020 Run
Drew's House
Distance 5.0 mi 35:00 7:00
8/20/2020 Run
Heart of Iowa
Fartlek/Varied 9.0 mi 1:02:30 6:57
8/19/2020 Run
Heart of Iowa
Easy 5.0 mi 39:30 7:54
8/18/2020 Run
Huxley
Secondary 4.0 mi 29:00 7:15
8/18/2020 Run
Ames XC Course
Distance 8.0 mi 1:00:30 7:34
8/17/2020 Run
South o' Ames
Distance 5.0 mi 36:30 7:18
8/16/2020 Run
Ames XC Course
Tempo 9.5 mi 1:03:30 6:42
8/14/2020 Run
Ames
Distance 7.0 mi 52:00 7:26
8/13/2020 Run
Sycamore Trail
Distance 8.0 mi 1:08:00 8:30
8/12/2020 Run
High Trestle
Distance 6.0 mi 44:30 7:25
8/11/2020 Run
1st
Hill 4.0 mi 28:00 7:00
8/11/2020 Run
Huxley Gravel
Distance 9.0 mi 1:08:00 7:34
8/10/2020 Run
Christiansen Forest Reserve
Easy 5.0 mi 41:30 8:18
8/8/2020 Run
Huxley
Fartlek/Varied 10.0 mi 1:08:00 6:48
8/7/2020 Run
High Trestle
Easy 5.0 mi 36:30 7:18
8/6/2020 Run
Sycamore Trail
Distance 8.0 mi 1:05:30 8:12
8/5/2020 Run
Christiansen Forest Reserve
Hilly 7.0 mi 58:00 8:18
8/4/2020 Run
Huxley
Distance 7.0 mi 53:00 7:35
8/4/2020 Bike
Heart of Iowa
Distance 7.5 mi 43:00 5:44
8/3/2020 Run
Ankeny
Easy 6.0 mi 46:00 7:40
8/2/2020 Run
Sycamore Trail
Distance 8.0 mi 1:09:00 8:38
7/31/2020 Run
High Trestle
Distance 7.0 mi 53:00 7:35
7/30/2020 Run
18th
Easy 6.0 mi 44:30 7:25
7/29/2020 Bike
Ames
Distance 12.0 mi 1:04:30 5:23
7/25/2020 Run
Prairie Farmer Trail
Long 26.2 mi 2:52:46 6:36
7/24/2020 Run
Ames
Easy 2.3 mi 18:30 8:03
7/23/2020 Run
High Trestle
Easy 6.0 mi 44:30 7:25
7/22/2020 Run
18th
Tune/Warm Up 5.0 mi 32:30 6:30
7/22/2020 Run
1st
Distance 6.0 mi 45:00 7:30
7/21/2020 Run
NW Gravel
Distance 10.0 mi 1:13:30 7:21
7/20/2020 Run
18th
Fartlek/Varied 7.0 mi 46:30 6:39
7/19/2020 Run
Sycamore Trail
Distance 10.0 mi 1:20:00 8:00
7/17/2020 Run
Town
Tempo 13.0 mi 1:26:00 6:37
7/16/2020 Run
Town
Distance 10.0 mi 1:15:00 7:30
7/15/2020 Run
Johnston
Secondary 7.0 mi 48:30 6:56
7/15/2020 Run
Ankeny
Distance 10.0 mi 1:17:30 7:45
7/14/2020 Run
Saylorville
Hilly 8.0 mi 1:00:30 7:34
7/13/2020 Run
High Trestle
Secondary 5.5 mi 42:00 7:39
7/13/2020 Run
Sycamore Trail
Long 16.5 mi 2:11:30 7:59
7/11/2020 Bike
Ames
Distance 15.0 mi 1:20:00 5:20
7/11/2020 Run
High Trestle
Tempo 12.0 mi 1:23:00 6:55
7/10/2020 Run
Sycamore Trail
Distance 8.0 mi 1:07:30 8:27
7/9/2020 Run
High Trestle
Secondary 6.0 mi 46:30 7:45