Notes
Cold but I overdressed and there wasn't any wind to make me hate this latitude. Bowser and I stuck with the trails which had a couple inches of snow which is just about the perfect amount - it was soft but rarely slippery or too deep. Some parts were packed down from others, sometimes we ran on fresh snow.
**Injury Update(s)**
Not sure if the days off helped anything, as my injuries took turns bothering me today.
1) my right foot was hurting right when I woke up, but then actually felt good the whole run on the snow.
2) my left hamstring complained for a mile or 2 early on.
3) and the right hip was feeling fine until the final mile when it really started burning, maybe the snow forced me to use my hips more instead of pushing off the ground.