Notes
Nice day for a long run. I wasn't sure if I would do one, but once I saw the trails were dry, I went for it.
After some meandering on the hills, most of the middle miles were flat in Denmans. Only 1 other biker was out there but he was very complimentary of my speed.
I pushed a little on the return trip, but for the most part this was a relaxing long run. That should allow me to recover fine in a few days before a workout.