Run: Distance Previous Next

7/6/2011

10:30 AM

10 mi

1:10:00

7:00 mi

Health

150 lb
4749

Weather

80 F

Ratings

4 / 10
3 / 10
  • Map

Ash Gravel

Notes

Probably shouldn't have gone out this early or during the day. Half of the run was fine and fun then 2nd half felt like the eve 6 weekend with a late night run then a hot morning run. Also interesting going nearly 40 hours between runs the night before then just 11 hours until this morning run. But got the double digit day and ready to get back on the horse/one-man train.

Overall Conclusion to vacation: Took it pretty easy and that could be good for me, maybe. Might want to run more in the evening, especially for long runs/workouts. Speaking of workouts, haven't done 1 in awhile and don't feel like doing one in the next couple days. Other than not wanting to run fast, feel pretty fresh though could use some sleep.

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