Notes
With a norsiful group of lads with me (Retro, Oryx, Hero, Hazard) and a month-long precedent of running longer on Saturday, a long run seemed quite oppurtune. I would be wrong though. We ran through downtown without much stopping for traffic and admired the capitol. The many steps we climbed hit me much harder than expected though, and we had more hills to go. The company got me through 5 miles and I convinced Retro and Oryx to add on 2 more with me and they joined me to check out a new park just across the interstate.
After they stopped, I might have been better off just running 3 miles out and forcing myself to run back, instead I did loops at the nearby cemetary and returned pretty quikly.