Notes
Met up with Hero for on trail run in Des Moines. And what a great guy, he ran for an hour with me! Always nice to have an in-shape Hero.
We stayed flat but ran Denman's which I hadn't done since maybe last year. Not that I paid much attention since good conversation got us to an hour fairly quickly.
I finished with the hillside loop to get basically an hour and a half (my goal). My hip joints were starting to sputter the last mile, but I still worked a little harder.
I didn't get the 2nd mini-workout that I was thinking about his week, but a successful long run is always good for the soul and legs.