Run: Long Previous Next

5/10/2014

6:30 AM

14 mi

1:43:00

7:22 mi

Health

153 lb
6782

Weather

55 F

Ratings

5 / 10
5 / 10

Notes

Ran back to Emma's, then jogged some with Drew before meeting up with the group at the start line. Quick jaunt on Rivertrail and the dike before Balto, Hero, Demo, and I separated ourselves to do reverse Fish Hatch Extended. The long gravel hills were a fresh experience for my legs but they were thankfully up for the challenge. It was just a great morning for a long run with little wind, sunny but cool temperatures. And though I rarely did complete long runs with any of these 3 while in college, it still felt nostalgic and had a great time chatting with them. Finished feeling strong but knowing I did a good job of punishing my legs today.

All-you-can-eat pancakes, icing in Twin Springs, and lying around in the sun all before 10AM made for a pretty ideal morning, feeling accomplished, relaxed, and joyful.

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