11/2/2013
10:30 AM
7 mi
50:00
7:09 mi
ASICS Gel-1000 (Spring Diddy)
~4mi - large group run before XC Conference at Pella with some Coe guys and many Luther guys.
~1.5mi - running around watching races. I ran quite hard at a few points
~1.5mi - between races with Rebel