Run: Fartlek/Varied Previous Next

11/2/2013

10:30 AM

7 mi

50:00

7:09 mi

Health

153 lb
3391

Weather

45 F

Ratings

5 / 10
4 / 10
  • Map

Pella

Notes

~4mi - large group run before XC Conference at Pella with some Coe guys and many Luther guys.

~1.5mi - running around watching races. I ran quite hard at a few points

~1.5mi - between races with Rebel

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