Run: Tune/Warm Up Previous Next

11/16/2019

8:30 AM

4.5 mi

37:00

8:14 mi

Weather

30 F

Ratings

5 / 10
5 / 10
  • Map

Marion

Notes

WU: 2 miles with Drew, feeling the usual meh. Tempo and faster piece. Felt good going up to the line though.

CD1: Just a few minutes of a jog before grabbing pies and leaving town before half the racers have finished.

CD2: 2+ miles at the Regional Meet with Drew and Dirk. Mostly to keep warm.

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