Notes
3 days off weren't planned (not that I had any other plan), but I was driving at least 8 hours a day, working Tuesday and Wednesday, and then had stomach pains all week. If it wasn't all 3, I probably would have found the time on one of the days when I was driving through, either the Black or Loess Hills.
This run didn't feel great still, legs weren't sore but felt unused (though the uphills felt weird and slow). Mostly my stomach still kept me cautious.
Broke in some new shoes for the shoe store. Actually there 2 versions old but they didn't have my size in the new ones.