Run: Fartlek/Varied Previous Next

3/27/2013

12:30 PM

11 mi

1:15:00

6:50 mi

Health

156 lb
5433

Weather

40 F

Ratings

6 / 10
5 / 10
  • Map

Cedar Falls

Notes

A lot of small setbacks on this run, starting with me forgetting to double-check my workout before leaving the office. I ended up being right (2 x (6,5,4,3,2,1min @ mara,1/2mara,10k,8k,5k,3k pace) and then just guessed on recovery (1-2min after reps, 5min after set). Never really felt smooth the entire workout, and was certainly not completely recovered from the long run, but at least I was never close to not finishing and felt strong enough all the way through. Do I even know what a good workout should feel like anymore?

Comments

Rebel.

Sounds like a sweet workout. You gotta believe!

Nutmeg

Doing workouts by myself is just weird. Even though I'm several years removed from college, I'm still used to doing workouts with people.