Notes
Casualties of Tempo Run: Right calf is feeling strained and tight; both feet are pretty worn and in recovery.
Kyle was passing through so he grabbed Drew and met me at the Katoski Greenbelt. I'd ran on the trails north of Ridgeway and had suspected that there were trails to the south, but only recently got confirmation. The trails were wide and bumpy, much like the rest of Katoski. The lack of mobility/agility in my lower legs made this run a nuisance since there were many turns and my feet just wanted to go easy. The pace was pretty quick, too. Nevertheless, the newfound trails and the excess company made for a enjoyable run and am glad I did it.