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8/8/2014

6:00 AM

7 mi

48:00

6:52 mi

Health

153 lb
3391

Weather

65 F

Ratings

3 / 10
3 / 10
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George Wyth

Notes

Back on the morning run routine. The ankle is feeling much less painful and slightly more flexible. We didn't go nearly as fast this morning (happy face) and I also led for a bit which allowed me to take the turns at my pace.

Fairly optimistic about my ankle and how fast it's gotten better. I probably should have taken more time off from running but maybe I'll take tomorrow off (it may be silly, but I tend to have my rest days planned [This weekend's family reunion for example since I won't have anyone to run with]).

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