Notes
Retro joined us for a long run. It's been years since both Drew and I have been doing decent long runs at the same time, and even better that Retro joined us. It was a windy day, and Drew's route had us into the wind to start and finish, but the middle had it at our back (so the middle was warmer and faster).
I mostly felt good, the pace was never too consistent due to turns or winds or a few hills, but that's fine with me. No one was pushing the pace for extended periods of time either. Legs were getting tired at times towards the end, but that's a long run I guess.