Notes
Backstory: Last week I'd heard some local guys needed a 6th guy for their Ragnar Relay - Great River (from Winona to Twin Cities). Unfortunately after I joined up, a different guy on the team dropped so we were down to 5 guys. We sorted it out to give me the hardest legs, and 2 other guys would run the missing runner's legs (normal system is 2 vans of 6 runners each, each person runs 3 legs of 3-8 miles each for a total of ~200 miles). I was runner 5, more info in the link above.
Warm-ups were pretty simple, maybe 1/2 mile before leg 1, hardly 1min before leg 2, and a few minutes before leg 3.