Notes
Morning run, less to get out of the heat and more because I don't want to run right before Ultimate tonight. Thankfully a thunderstorm rolled in before my run, otherwise it would have been 80 and humid still. Nevertheless, I started very slow. The good news is that I didn't maintain the struggle, after mile 1 I actually felt surprisingly well. I may not have been running super fast, but right now I just need miles and to recover.