4/13/2013
12:30 PM
9 mi
1:03:00
7:00 mi
ASICS Gel-1170 (Bloodfire)
Warmup 1 = 3 miles with 4x1600 Alumni relays. Felt hungry (literally) and weak
Cooldown 1 = 2 miles with the same group
Warmup 2 = 2 miles with 4x800 relay
Cooldown 2 = 2 miles inside track.