12/7/2019
7:30 AM
2.5 mi
20:00
8:00 mi
ASICS Gel-DS Trainer 23 (Back in Black)
Both WU and CD were mistimed, but here's what I thought:
WU: 1.5miles with Birant and Charlie, the uphill was concerning but otherwise a simple warm-up.
CD: 1mile with the addition of Drew.