Run: Tune/Warm Up Previous Next

12/7/2019

7:30 AM

2.5 mi

20:00

8:00 mi

Weather

30 F

Ratings

3 / 10
3 / 10
  • Map

Lake McBride

Notes

Both WU and CD were mistimed, but here's what I thought:

WU: 1.5miles with Birant and Charlie, the uphill was concerning but otherwise a simple warm-up.

CD: 1mile with the addition of Drew.

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